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Nutritional Profile of Dry Small White Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Small White Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Small White Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Small White Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.3 g
1.2 g
88
205
Starch
37.5 g
10.6 g
10
124
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.3 g
374.2 mg
258
1616
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.5 g
6.9 g
37
257
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.2 mg
348.7 µg
4
4
Calcium, Ca
236 mg
66.9 mg
26
311
Cobalt, Co
38.9 µg
11 µg
13
13
Copper, Cu
1.1 mg
297.7 µg
26
152
Iron, Fe
4.9 mg
1.4 mg
60
439
Magnesium, Mg
182 mg
51.6 mg
30
142
Manganese, Mn
2.1 mg
586.8 µg
19
173
Molybdenum, Mo
871 µg
246.9 µg
4
4
Nickel, Ni
180 µg
51 µg
10
10
Phosphorus, P
533 mg
151.1 mg
20
163
Potassium, K
1.5 g
436.6 mg
16
76
Sulfur, S
241 mg
68.3 mg
5
5
Zinc, Zn
3.5 mg
1 mg
30
559
Figure 1. Nutritional profile of dry small white beans (0% moisture) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Dry Small White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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