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Top 20 Foods With Molybdenum - Care Omnia Nutrition

Molybdenum is an essential trace element.

Molybdenum is widely distributed in nature.

Molybdenum in foods is present mainly in the form of molybdenum salts.

You find molybdenum-rich foods in:

You can find a more detailed list of foods that contain molybdenum below.

Want to learn more about molybdenum?

Then we recommend you check out our article named What Is Molybdenum & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With Molybdenum

Below you'll find a list of the top 20 foods that contain molybdenum. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 20 With Molybdenum

Click on a food to explore all of the nutrients it contains.

RankFoods with Molybdenumper 100gper Oz
(0% Moisture)
1.2 mg326 µg
(0% Moisture)
962 µg272.7 µg
(0% Moisture)
920 µg260.8 µg
4871 µg246.9 µg
(0% Moisture)
840 µg238.1 µg
(0% Moisture)
804 µg227.9 µg
(0% Moisture)
672 µg190.5 µg
(0% Moisture)
613 µg173.8 µg
(0% Moisture)
607 µg172.1 µg
10572 µg162.2 µg
11557 µg157.9 µg
(0% Moisture)
534 µg151.4 µg
(0% Moisture)
515 µg146 µg
(0% Moisture)
488 µg138.3 µg
15468 µg132.7 µg
16384 µg108.9 µg
17340 µg96.4 µg
314 µg89 µg
211 µg59.8 µg
2091.9 µg26.1 µg
fig 1. Foods with molybdenum rank 1 to 20

Didn't find the food you were looking for?

You can try searching for it using our search page.

Molybdenum Supplements Available Online

Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Molybdenum

The food categories below have foods that contain molybdenum.

Select a category to show a ranked list of all the foods in that category with molybdenum.

Food CategoriesNumber of foods
in category
Cereal Grains and Pasta14
Legumes and Legume Products20
fig 2. Food categories with foods that contain Molybdenum

Healthy wishes from us at,