Top 20 Foods With Molybdenum - Care Omnia Nutrition
Molybdenum is an essential trace element.
Molybdenum is widely distributed in nature.
Molybdenum in foods is present mainly in the form of molybdenum salts.
You find molybdenum-rich foods in:
- Legumes and Legume Products
- Cereal Grains and Pasta
You can find a more detailed list of foods that contain molybdenum below.
Want to learn more about molybdenum?
Check out our article named: What Is Molybdenum & What Foods Can I Find It In?
Table of Contents
Ranked List Of 20 Foods With Molybdenum
Below you'll find a list of the top 20 foods that contain molybdenum. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 20 With Molybdenum
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with molybdenum rank 1 to 20
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Molybdenum Supplements Available Online
Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Molybdenum
The food categories below have foods that contain molybdenum.
Select a category to show a ranked list of all the foods in that category with molybdenum.
| Food Categories |
|---|
| Cereal Grains and Pasta |
| Legumes and Legume Products |