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Top 20 Foods With Molybdenum - Care Omnia Nutrition
Molybdenum is an essential trace element.
Molybdenum is widely distributed in nature.
Molybdenum in foods is present mainly in the form of molybdenum salts.
You find molybdenum-rich foods in:
- Legumes and Legume Products
- Cereal Grains and Pasta
You can find a more detailed list of foods that contain molybdenum below.
Want to learn more about molybdenum?
Then we recommend you check out our article named What Is Molybdenum & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With Molybdenum
Below you'll find a list of the top 20 foods that contain molybdenum. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 20 With Molybdenum
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Molybdenum | per 100g | per Oz |
|---|---|---|---|
| 1 | (0% Moisture) | 1.2 mg | 326 µg |
| 2 | (0% Moisture) | 962 µg | 272.7 µg |
| 3 | (0% Moisture) | 920 µg | 260.8 µg |
| 4 | (0% Moisture) | 871 µg | 246.9 µg |
| 5 | (0% Moisture) | 840 µg | 238.1 µg |
| 6 | (0% Moisture) | 804 µg | 227.9 µg |
| 7 | (0% Moisture) | 672 µg | 190.5 µg |
| 8 | (0% Moisture) | 613 µg | 173.8 µg |
| 9 | (0% Moisture) | 607 µg | 172.1 µg |
| 10 | (0% Moisture) | 572 µg | 162.2 µg |
| 11 | (0% Moisture) | 557 µg | 157.9 µg |
| 12 | (0% Moisture) | 534 µg | 151.4 µg |
| 13 | (0% Moisture) | 515 µg | 146 µg |
| 14 | (0% Moisture) | 488 µg | 138.3 µg |
| 15 | (0% Moisture) | 468 µg | 132.7 µg |
| 16 | (0% Moisture) | 384 µg | 108.9 µg |
| 17 | (0% Moisture) | 340 µg | 96.4 µg |
| 18 | (Full-Fat) | 314 µg | 89 µg |
| 19 | (Defatted) | 211 µg | 59.8 µg |
| 20 | 91.9 µg | 26.1 µg |
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Molybdenum Supplements Available Online
Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Molybdenum
The food categories below have foods that contain molybdenum.
Select a category to show a ranked list of all the foods in that category with molybdenum.
| Food Categories | Number of foods in category |
|---|---|
| Cereal Grains and Pasta | 14 |
| Legumes and Legume Products | 20 |
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