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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Foods With Molybdenum - Care Omnia Nutrition

Molybdenum is an essential trace element.

Molybdenum is widely distributed in nature.

Molybdenum in foods is present mainly in the form of molybdenum salts.

You find molybdenum-rich foods in:

  • Legumes and Legume Products
  • Cereal Grains and Pasta

You can find a more detailed list of foods that contain molybdenum below.

Want to learn more about molybdenum?

Check out our article named: What Is Molybdenum & What Foods Can I Find It In?


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Ranked List Of 20 Foods With Molybdenum

Below you'll find a list of the top 20 foods that contain molybdenum. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 20 With Molybdenum

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(0% Moisture)
1.2 mg
326 µg
2
(0% Moisture)
962 µg
272.7 µg
3
(0% Moisture)
920 µg
260.8 µg
4
871 µg
246.9 µg
5
(0% Moisture)
840 µg
238.1 µg
6
(0% Moisture)
804 µg
227.9 µg
7
(0% Moisture)
672 µg
190.5 µg
8
(0% Moisture)
613 µg
173.8 µg
9
(0% Moisture)
607 µg
172.1 µg
10
572 µg
162.2 µg
11
557 µg
157.9 µg
12
(0% Moisture)
534 µg
151.4 µg
13
(0% Moisture)
515 µg
146 µg
14
(0% Moisture)
488 µg
138.3 µg
15
468 µg
132.7 µg
16
384 µg
108.9 µg
17
340 µg
96.4 µg
18
(Full-Fat)
314 µg
89 µg
19
(Defatted)
211 µg
59.8 µg
20
91.9 µg
26.1 µg

Figure 1. Foods with molybdenum rank 1 to 20

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Molybdenum Supplements Available Online

Here's a few supplements available through Amazon that contain molybdenum. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Molybdenum

The food categories below have foods that contain molybdenum.

Select a category to show a ranked list of all the foods in that category with molybdenum.

Food Categories
Cereal Grains and Pasta
Legumes and Legume Products