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Nutritional Profile of Raw Soy Flour (Full-Fat) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Raw Soy Flour (Full-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Soy Flour (Full-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Soy Flour (Full-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Soy Flour (Full-Fat)

27.9%
20.7%
38.6%
7.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Soy Flour (Full-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Soy Flour (Full-Fat)

3%
4.6%
11.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Soy Flour (Full-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Soy Flour (Full-Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.9 g
7.9 g
50
865
Fiber, total dietary
9.6 g
2.7 g
38
151
Sugars (Total incl. NLEA)
7.5 g
2.1 g
34
960
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
39
1027
Fatty Acids, total polyunsaturated
11.7 g
3.3 g
22
212
Fatty Acids, total saturated
3 g
847.7 mg
36
1211
Total Lipid (Fat)
20.7 g
5.9 g
29
431
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
57 mg
16.2 mg
53
1093
Palmitic Acid (16:0)
2.2 g
620.9 mg
33
941
Stearic Acid (18:0)
737 mg
208.9 mg
43
957
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
37
988
Palmitoleic Acid (16:1)
57 mg
16.2 mg
36
926
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.3 g
2.9 g
21
208
Linolenic Acid (18:3)
1.4 g
391.2 mg
8
133
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
606.7 mg
4
38
Arginine
2.9 g
833.5 mg
20
55
Aspartic Acid
3.8 g
1.1 g
13
39
Cysteine
765 mg
216.9 mg
2
2
Cystine
556 mg
157.6 mg
12
35
Glutamic Acid
6.8 g
1.9 g
13
44
Glycine
1.4 g
382.7 mg
23
124
Histidine
950 mg
269.3 mg
10
100
Hydroxyproline
207 mg
58.7 mg
1
187
Isoleucine
1.7 g
493.3 mg
10
37
Leucine
3.1 g
867.5 mg
10
43
Lysine
2.1 g
606.7 mg
11
140
Methionine
485 mg
137.5 mg
10
484
Phenylalanine
2.2 g
609.5 mg
8
25
Proline
2.1 g
603.8 mg
10
65
Serine
2.1 g
586.8 mg
10
32
Threonine
1.5 g
419.6 mg
12
51
Tryptophan
450 mg
127.6 mg
13
54
Tyrosine
1.4 g
396.9 mg
11
41
Valine
1.7 g
493.3 mg
11
61
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
38.6 g
10.9 g
13
66
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
345 µg
97.8 µg
30
162
Folate, food
345 µg
97.8 µg
28
47
Folate, total
345 µg
97.8 µg
29
117
Niacin
2.7 mg
776.8 µg
47
1132
Pantothenic Acid
1.6 mg
450.8 µg
9
177
Riboflavin
363 µg
102.9 µg
17
449
Thiamin
362 µg
102.6 µg
60
522
Vitamin B6
340 µg
96.4 µg
65
641
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
552.8 µg
35
448
beta-Carotene
72 µg
20.4 µg
50
1094
Phylloquinone
70 µg
19.8 µg
3
383
Vitamin A, IU
120 IU
34 IU
21
918
Vitamin A, RAE
6 µg
1.7 µg
51
707
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
258 mg
73.1 mg
18
290
Copper, Cu
1.1 mg
309 µg
23
148
Iron, Fe
9.5 mg
2.7 mg
12
202
Magnesium, Mg
254 mg
72 mg
17
91
Manganese, Mn
3.2 mg
895.8 µg
9
109
Molybdenum, Mo
314 µg
89 µg
18
18
Phosphorus, P
607 mg
172.1 mg
12
127
Potassium, K
1.9 g
527.3 mg
10
54
Selenium, Se
14.3 µg
4.1 µg
19
548
Sodium, Na
2 mg
567 µg
250
1157
Zinc, Zn
3.8 mg
1.1 mg
23
538
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
191 mg
54.1 mg
2
87
Nitrogen
6.2 g
1.8 g
2
5
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.9 g
2.2 g
323
2276
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.9 g
1.4 g
18
201
Energy (Atwater General Factors)
452 kcal
128.1 kcal
2
8
Energy (Atwater Specific Factors)
421 kcal
119.4 kcal
2
8
Kcal (Energy)
452 kcal
128.1 kcal
24
236
KJ (Energy)
1,890 kj
535.8 kj
17
117
Figure 3. Nutritional profile of raw soy flour (full-fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Soy Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Soy FlourNo of
Nutrients
60
(Defatted)
67
(Low-Fat)
50
Figure 4. Similar legumes and legume products 1 to 3.

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