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Nutritional Profile of Raw Soy Flour (Full-Fat) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Raw Soy Flour (Full-Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.
Most notable of them being
- Cysteine (Amino Acids)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Choline (Other Micronutrients)
- Cysteine (Amino Acids)
- Energy (Atwater General Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Soy Flour (Full-Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Soy Flour (Full-Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Soy Flour (Full-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Soy Flour (Full-Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Soy Flour (Full-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Soy Flour (Full-Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Soy Flour (Full-Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 50 | 865 |
| Fiber, total dietary | 9.6 g | 2.7 g | 38 | 151 |
| Sugars (Total incl. NLEA) | 7.5 g | 2.1 g | 34 | 960 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 39 | 1027 |
| Fatty Acids, total polyunsaturated | 11.7 g | 3.3 g | 22 | 212 |
| Fatty Acids, total saturated | 3 g | 847.7 mg | 36 | 1211 |
| Total Lipid (Fat) | 20.7 g | 5.9 g | 29 | 431 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 57 mg | 16.2 mg | 53 | 1093 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 33 | 941 |
| Stearic Acid (18:0) | 737 mg | 208.9 mg | 43 | 957 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 37 | 988 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 36 | 926 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.3 g | 2.9 g | 21 | 208 |
| Linolenic Acid (18:3) | 1.4 g | 391.2 mg | 8 | 133 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 606.7 mg | 4 | 38 |
| Arginine | 2.9 g | 833.5 mg | 20 | 55 |
| Aspartic Acid | 3.8 g | 1.1 g | 13 | 39 |
| Cysteine | 765 mg | 216.9 mg | 2 | 2 |
| Cystine | 556 mg | 157.6 mg | 12 | 35 |
| Glutamic Acid | 6.8 g | 1.9 g | 13 | 44 |
| Glycine | 1.4 g | 382.7 mg | 23 | 124 |
| Histidine | 950 mg | 269.3 mg | 10 | 100 |
| Hydroxyproline | 207 mg | 58.7 mg | 1 | 187 |
| Isoleucine | 1.7 g | 493.3 mg | 10 | 37 |
| Leucine | 3.1 g | 867.5 mg | 10 | 43 |
| Lysine | 2.1 g | 606.7 mg | 11 | 140 |
| Methionine | 485 mg | 137.5 mg | 10 | 484 |
| Phenylalanine | 2.2 g | 609.5 mg | 8 | 25 |
| Proline | 2.1 g | 603.8 mg | 10 | 65 |
| Serine | 2.1 g | 586.8 mg | 10 | 32 |
| Threonine | 1.5 g | 419.6 mg | 12 | 51 |
| Tryptophan | 450 mg | 127.6 mg | 13 | 54 |
| Tyrosine | 1.4 g | 396.9 mg | 11 | 41 |
| Valine | 1.7 g | 493.3 mg | 11 | 61 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 38.6 g | 10.9 g | 13 | 66 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 345 µg | 97.8 µg | 30 | 162 |
| Folate, food | 345 µg | 97.8 µg | 28 | 47 |
| Folate, total | 345 µg | 97.8 µg | 29 | 117 |
| Niacin | 2.7 mg | 776.8 µg | 47 | 1132 |
| Pantothenic Acid | 1.6 mg | 450.8 µg | 9 | 177 |
| Riboflavin | 363 µg | 102.9 µg | 17 | 449 |
| Thiamin | 362 µg | 102.6 µg | 60 | 522 |
| Vitamin B6 | 340 µg | 96.4 µg | 65 | 641 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 552.8 µg | 35 | 448 |
| beta-Carotene | 72 µg | 20.4 µg | 50 | 1094 |
| Phylloquinone | 70 µg | 19.8 µg | 3 | 383 |
| Vitamin A, IU | 120 IU | 34 IU | 21 | 918 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 51 | 707 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 258 mg | 73.1 mg | 18 | 290 |
| Copper, Cu | 1.1 mg | 309 µg | 23 | 148 |
| Iron, Fe | 9.5 mg | 2.7 mg | 12 | 202 |
| Magnesium, Mg | 254 mg | 72 mg | 17 | 91 |
| Manganese, Mn | 3.2 mg | 895.8 µg | 9 | 109 |
| Molybdenum, Mo | 314 µg | 89 µg | 18 | 18 |
| Phosphorus, P | 607 mg | 172.1 mg | 12 | 127 |
| Potassium, K | 1.9 g | 527.3 mg | 10 | 54 |
| Selenium, Se | 14.3 µg | 4.1 µg | 19 | 548 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 23 | 538 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 191 mg | 54.1 mg | 2 | 87 |
| Nitrogen | 6.2 g | 1.8 g | 2 | 5 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.9 g | 2.2 g | 323 | 2276 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.9 g | 1.4 g | 18 | 201 |
| Energy (Atwater General Factors) | 452 kcal | 128.1 kcal | 2 | 8 |
| Energy (Atwater Specific Factors) | 421 kcal | 119.4 kcal | 2 | 8 |
| Kcal (Energy) | 452 kcal | 128.1 kcal | 24 | 236 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 17 | 117 |
Foods Available Online
We searched Amazon for "Soy Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Soy Flour | No of Nutrients |
(Full-Fat) | 60 |
(Defatted) | 67 |
(Low-Fat) | 50 |
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