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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Soy Flour (Full-Fat) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Raw Soy Flour (Full-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

  • Cysteine (Amino Acids)
  • Nitrogen (Other Micronutrients)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

  • Hydroxyproline (Amino Acids)
  • Choline (Other Micronutrients)
  • Cysteine (Amino Acids)
  • Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Soy Flour (Full-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Soy Flour (Full-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Soy Flour (Full-Fat)

27.9%
20.7%
38.6%
7.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Soy Flour (Full-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Soy Flour (Full-Fat)

3%
4.6%
11.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Soy Flour (Full-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Soy Flour (Full-Fat)

In food category: Legumes and Legume Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
57 mg
16.2 mg
53
1093
2.2 g
620.9 mg
33
941
737 mg
208.9 mg
43
957
Monounsaturated Fats (2)
4.5 g
1.3 g
37
988
57 mg
16.2 mg
36
926
Polyunsaturated Fats (2)
10.3 g
2.9 g
21
208
1.4 g
391.2 mg
8
133
Amino Acids (20)
2.1 g
606.7 mg
4
38
2.9 g
833.5 mg
20
55
3.8 g
1.1 g
13
39
765 mg
216.9 mg
2
2
556 mg
157.6 mg
12
35
6.8 g
1.9 g
13
44
1.4 g
382.7 mg
23
124
950 mg
269.3 mg
10
100
207 mg
58.7 mg
1
187
1.7 g
493.3 mg
10
37
3.1 g
867.5 mg
10
43
2.1 g
606.7 mg
11
140
485 mg
137.5 mg
10
484
2.2 g
609.5 mg
8
25
2.1 g
603.8 mg
10
65
2.1 g
586.8 mg
10
32
1.5 g
419.6 mg
12
51
450 mg
127.6 mg
13
54
1.4 g
396.9 mg
11
41
1.7 g
493.3 mg
11
61
Protein (1)
38.6 g
10.9 g
13
66
Water-soluble Vitamins (8)
345 µg
97.8 µg
30
162
345 µg
97.8 µg
28
47
345 µg
97.8 µg
29
117
2.7 mg
776.8 µg
47
1132
1.6 mg
450.8 µg
9
177
363 µg
102.9 µg
17
449
362 µg
102.6 µg
60
522
340 µg
96.4 µg
65
641
Fat-soluble Vitamins (5)
2 mg
552.8 µg
35
448
72 µg
20.4 µg
50
1094
70 µg
19.8 µg
3
383
120 IU
34 IU
21
918
6 µg
1.7 µg
51
707
Minerals (11)
258 mg
73.1 mg
18
290
1.1 mg
309 µg
23
148
9.5 mg
2.7 mg
12
202
254 mg
72 mg
17
91
3.2 mg
895.8 µg
9
109
314 µg
89 µg
18
18
607 mg
172.1 mg
12
127
1.9 g
527.3 mg
10
54
14.3 µg
4.1 µg
19
548
2 mg
567 µg
250
1157
3.8 mg
1.1 mg
23
538
Other Micronutrients (2)
191 mg
54.1 mg
2
87
6.2 g
1.8 g
2
5
Water (1)
7.9 g
2.2 g
323
2276
Other (5)
4.9 g
1.4 g
18
201
452 kcal
128.1 kcal
24
236
1,890 kj
535.8 kj
17
117
Figure 1. Nutritional profile of raw soy flour (full-fat) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Soy Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Soy Flour (3)

60

(Defatted)

67

(Low-Fat)

50

List of similar legumes and legume products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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