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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Soy Flour (Low-Fat) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Soy Flour (Low-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Soy Flour (Low-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Flour (Low-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Flour (Low-Fat)

30.6%
8.9%
49.8%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Flour (Low-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Flour (Low-Fat)

1.3%
1.5%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Soy Flour (Low-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Flour (Low-Fat)

In food category: Legumes and Legume Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
5.3 g
1.5 g
31
396
Fatty Acids (4)
Saturated Fats (5)
25 mg
7.1 mg
10
204
20 mg
5.7 mg
11
166
5 mg
1.4 mg
10
103
885 mg
250.9 mg
83
1405
355 mg
100.6 mg
81
1336
Monounsaturated Fats (2)
1.5 g
411.1 mg
151
1695
10 mg
2.8 mg
68
464
Polyunsaturated Fats (2)
555 mg
157.3 mg
28
421
Amino Acids (1)
2.8 mg
793.8 µg
4
300
Protein (1)
49.8 g
14.1 g
9
45
Water-soluble Vitamins (8)
289 µg
81.9 µg
34
187
289 µg
81.9 µg
32
60
289 µg
81.9 µg
34
135
3 mg
836.3 µg
43
1101
1.6 mg
439.4 µg
11
181
280 µg
79.4 µg
30
531
1.1 mg
309 µg
10
99
1.1 mg
297.7 µg
7
132
Fat-soluble Vitamins (8)
550 µg
155.9 µg
111
588
24 µg
6.8 µg
81
1142
50 µg
14.2 µg
7
79
2.6 mg
739.9 µg
1
55
6 mg
1.7 mg
8
133
3.9 µg
1.1 µg
119
886
40 IU
11.3 IU
36
998
2 µg
0.6 µg
55
711
Minerals (10)
285 mg
80.8 mg
15
265
1.6 mg
453.6 µg
12
99
8.2 mg
2.3 mg
19
245
285 mg
80.8 mg
11
70
3.2 mg
893 µg
10
110
675 mg
191.4 mg
7
99
2.1 g
592.5 mg
7
43
58.9 µg
16.7 µg
1
142
9 mg
2.6 mg
243
1142
4.1 mg
1.2 mg
20
503
Other Micronutrients (1)
192 mg
54.4 mg
1
85
Water (1)
4.6 g
1.3 g
338
2433
Other (3)
6 g
1.7 g
11
140
372 kcal
105.5 kcal
34
316
1,560 kj
442.3 kj
25
150
Figure 1. Nutritional profile of soy flour (low-fat) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Soy Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Flour (Low-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.5 g0.2 oz
Cup, Stirred88.0 g3.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Soy Flour (3)
(Full-Fat)

67

60

(Defatted)

67

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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