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Nutritional Profile of Soy Flour (Defatted) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Soy Flour (Defatted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 15 nutrients.
Most notable of them being
- Cysteine (Amino Acids)
- Nitrogen (Other Micronutrients)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Arginine (Amino Acids)
- Potassium, K (Minerals)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 32 nutrients.
Most notable of them being
- Cysteine (Amino Acids)
- Nitrogen (Other Micronutrients)
- Alanine (Amino Acids)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Calcium, Ca (Minerals)
- Zinc, Zn (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Flour (Defatted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Flour (Defatted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Flour (Defatted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Flour (Defatted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Flour (Defatted)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.9 g | 9.3 g | 38 | 764 |
| Fiber, total dietary | 17.5 g | 5 g | 17 | 84 |
| Sugars (Total incl. NLEA) | 16.4 g | 4.6 g | 7 | 632 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 208 mg | 59 mg | 250 | 2639 |
| Fatty Acids, total polyunsaturated | 533 mg | 151.1 mg | 245 | 1982 |
| Fatty Acids, total saturated | 136 mg | 38.6 mg | 275 | 2671 |
| Total Lipid (Fat) | 3.3 g | 944 mg | 185 | 1415 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
| Palmitic Acid (16:0) | 100 mg | 28.3 mg | 280 | 2176 |
| Stearic Acid (18:0) | 34 mg | 9.6 mg | 207 | 1657 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 206 mg | 58.4 mg | 236 | 2610 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 85 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 470 mg | 133.2 mg | 204 | 1924 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 221 | 893 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.9 g | 810.8 mg | 2 | 18 |
| Arginine | 3.9 g | 1.1 g | 5 | 29 |
| Aspartic Acid | 5 g | 1.4 g | 7 | 24 |
| Cysteine | 1 g | 286.3 mg | 1 | 1 |
| Cystine | 757 mg | 214.6 mg | 3 | 15 |
| Glutamic Acid | 9.1 g | 2.6 g | 4 | 17 |
| Glycine | 1.8 g | 507.5 mg | 9 | 80 |
| Histidine | 1.3 g | 360 mg | 5 | 32 |
| Hydroxyproline | 176 mg | 49.9 mg | 2 | 216 |
| Isoleucine | 2.3 g | 654.9 mg | 4 | 17 |
| Leucine | 4.1 g | 1.2 g | 3 | 15 |
| Lysine | 3.1 g | 867.5 mg | 4 | 50 |
| Methionine | 622 mg | 176.3 mg | 4 | 348 |
| Phenylalanine | 2.9 g | 810.8 mg | 3 | 11 |
| Proline | 2.8 g | 805.1 mg | 4 | 30 |
| Serine | 2.7 g | 765.4 mg | 3 | 14 |
| Threonine | 2 g | 558.5 mg | 3 | 19 |
| Tryptophan | 616 mg | 174.6 mg | 6 | 27 |
| Tyrosine | 1.7 g | 493.3 mg | 4 | 21 |
| Valine | 2.3 g | 654.9 mg | 4 | 29 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 51.1 g | 14.5 g | 8 | 42 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 305 µg | 86.5 µg | 32 | 180 |
| Folate, food | 305 µg | 86.5 µg | 30 | 56 |
| Folate, total | 305 µg | 86.5 µg | 32 | 131 |
| Niacin | 3.4 mg | 972.4 µg | 34 | 1009 |
| Pantothenic Acid | 2 mg | 567 µg | 3 | 142 |
| Riboflavin | 298 µg | 84.5 µg | 27 | 513 |
| Thiamin | 542 µg | 153.7 µg | 43 | 352 |
| Vitamin B6 | 618 µg | 175.2 µg | 18 | 367 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 145 | 632 |
| beta-Carotene | 24 µg | 6.8 µg | 81 | 1142 |
| Phylloquinone | 4.1 µg | 1.2 µg | 117 | 884 |
| Vitamin A, IU | 40 IU | 11.3 IU | 36 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 338 mg | 95.8 mg | 14 | 224 |
| Copper, Cu | 1.5 mg | 428.1 µg | 13 | 107 |
| Iron, Fe | 7.3 mg | 2.1 mg | 25 | 277 |
| Magnesium, Mg | 313 mg | 88.7 mg | 8 | 61 |
| Manganese, Mn | 3.8 mg | 1.1 mg | 5 | 87 |
| Molybdenum, Mo | 211 µg | 59.8 µg | 19 | 19 |
| Phosphorus, P | 726 mg | 205.8 mg | 4 | 87 |
| Potassium, K | 2.5 g | 703.1 mg | 3 | 29 |
| Selenium, Se | 45.8 µg | 13 µg | 4 | 233 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 16 | 469 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.3 mg | 3.2 mg | 208 | 1043 |
| Nitrogen | 8.2 g | 2.3 g | 1 | 2 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.2 g | 1.8 g | 334 | 2355 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.5 g | 1.8 g | 10 | 124 |
| Energy (Atwater General Factors) | 366 kcal | 103.8 kcal | 3 | 17 |
| Energy (Atwater Specific Factors) | 339 kcal | 96.1 kcal | 3 | 25 |
| Kcal (Energy) | 366 kcal | 103.8 kcal | 36 | 322 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 27 | 153 |
Foods Available Online
We searched Amazon for "Soy Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Soy Flour | No of Nutrients |
(Full-Fat) | 67 |
(Full-Fat) | 60 |
(Low-Fat) | 50 |
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