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Nutritional Profile of Soy Flour (Defatted) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Soy Flour (Defatted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Flour (Defatted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Flour (Defatted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Flour (Defatted)

32.9%
3.3%
51.1%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Flour (Defatted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Flour (Defatted)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.9 g
9.3 g
38
764
Fiber, total dietary
17.5 g
5 g
17
84
Sugars (Total incl. NLEA)
16.4 g
4.6 g
7
632
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
208 mg
59 mg
250
2639
Fatty Acids, total polyunsaturated
533 mg
151.1 mg
245
1982
Fatty Acids, total saturated
136 mg
38.6 mg
275
2671
Total Lipid (Fat)
3.3 g
944 mg
185
1415
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
100 mg
28.3 mg
280
2176
Stearic Acid (18:0)
34 mg
9.6 mg
207
1657
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
206 mg
58.4 mg
236
2610
Palmitoleic Acid (16:1)
3 mg
0.9 mg
85
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
470 mg
133.2 mg
204
1924
Linolenic Acid (18:3)
63 mg
17.9 mg
221
893
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.9 g
810.8 mg
2
18
Arginine
3.9 g
1.1 g
5
29
Aspartic Acid
5 g
1.4 g
7
24
Cysteine
1 g
286.3 mg
1
1
Cystine
757 mg
214.6 mg
3
15
Glutamic Acid
9.1 g
2.6 g
4
17
Glycine
1.8 g
507.5 mg
9
80
Histidine
1.3 g
360 mg
5
32
Hydroxyproline
176 mg
49.9 mg
2
216
Isoleucine
2.3 g
654.9 mg
4
17
Leucine
4.1 g
1.2 g
3
15
Lysine
3.1 g
867.5 mg
4
50
Methionine
622 mg
176.3 mg
4
348
Phenylalanine
2.9 g
810.8 mg
3
11
Proline
2.8 g
805.1 mg
4
30
Serine
2.7 g
765.4 mg
3
14
Threonine
2 g
558.5 mg
3
19
Tryptophan
616 mg
174.6 mg
6
27
Tyrosine
1.7 g
493.3 mg
4
21
Valine
2.3 g
654.9 mg
4
29
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
51.1 g
14.5 g
8
42
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
305 µg
86.5 µg
32
180
Folate, food
305 µg
86.5 µg
30
56
Folate, total
305 µg
86.5 µg
32
131
Niacin
3.4 mg
972.4 µg
34
1009
Pantothenic Acid
2 mg
567 µg
3
142
Riboflavin
298 µg
84.5 µg
27
513
Thiamin
542 µg
153.7 µg
43
352
Vitamin B6
618 µg
175.2 µg
18
367
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
145
632
beta-Carotene
24 µg
6.8 µg
81
1142
Phylloquinone
4.1 µg
1.2 µg
117
884
Vitamin A, IU
40 IU
11.3 IU
36
998
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
338 mg
95.8 mg
14
224
Copper, Cu
1.5 mg
428.1 µg
13
107
Iron, Fe
7.3 mg
2.1 mg
25
277
Magnesium, Mg
313 mg
88.7 mg
8
61
Manganese, Mn
3.8 mg
1.1 mg
5
87
Molybdenum, Mo
211 µg
59.8 µg
19
19
Phosphorus, P
726 mg
205.8 mg
4
87
Potassium, K
2.5 g
703.1 mg
3
29
Selenium, Se
45.8 µg
13 µg
4
233
Sodium, Na
2 mg
567 µg
250
1157
Zinc, Zn
4.4 mg
1.3 mg
16
469
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.3 mg
3.2 mg
208
1043
Nitrogen
8.2 g
2.3 g
1
2
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.8 g
334
2355
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.5 g
1.8 g
10
124
Energy (Atwater General Factors)
366 kcal
103.8 kcal
3
17
Energy (Atwater Specific Factors)
339 kcal
96.1 kcal
3
25
Kcal (Energy)
366 kcal
103.8 kcal
36
322
KJ (Energy)
1,530 kj
433.7 kj
27
153
Figure 2. Nutritional profile of soy flour (defatted) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Soy Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Soy FlourNo of
Nutrients
(Full-Fat)
67
60
(Low-Fat)
50
Figure 3. Similar legumes and legume products 1 to 3.

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