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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Soy Flour (Full-Fat)

We got 60 nutritional values in our nutrition profile for Roasted Soy Flour (Full-Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

  • Cystine (Amino Acids)
  • Histidine (Amino Acids)
  • Threonine (Amino Acids)
  • Valine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Soy Flour (Full-Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Soy Flour (Full-Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Soy Flour (Full-Fat)

30.4%
21.9%
38.1%
3.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Soy Flour (Full-Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Soy Flour (Full-Fat)

3.2%
4.8%
12.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Soy Flour (Full-Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Soy Flour (Full-Fat)

In food category: Legumes and Legume Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
61 mg
17.3 mg
50
1089
2.3 g
657.7 mg
28
905
780 mg
221.1 mg
32
915
Monounsaturated Fats (2)
4.8 g
1.4 g
35
941
61 mg
17.3 mg
33
922
Polyunsaturated Fats (2)
10.9 g
3.1 g
19
198
1.5 g
413.9 mg
6
124
Amino Acids (18)
1.6 g
464.9 mg
12
87
2.7 g
765.4 mg
24
59
4.4 g
1.2 g
10
32
561 mg
159 mg
11
33
6.7 g
1.9 g
14
47
1.6 g
456.4 mg
13
98
938 mg
265.9 mg
11
112
1.7 g
479.1 mg
12
42
2.8 g
802.3 mg
12
62
2.3 g
657.7 mg
10
122
469 mg
133 mg
12
499
1.8 g
516 mg
13
36
2 g
578.3 mg
12
72
2 g
572.7 mg
12
35
1.5 g
428.1 mg
11
48
506 mg
143.4 mg
12
45
1.3 g
374.2 mg
15
48
1.7 g
493.3 mg
11
61
Protein (1)
38.1 g
10.8 g
14
67
Water-soluble Vitamins (8)
227 µg
64.4 µg
40
233
227 µg
64.4 µg
38
86
227 µg
64.4 µg
40
171
3.3 mg
932.7 µg
35
1033
1.2 mg
343 µg
24
214
941 µg
266.8 µg
1
153
412 µg
116.8 µg
56
474
351 µg
99.5 µg
62
630
Fat-soluble Vitamins (5)
2 mg
561.3 µg
34
445
73 µg
20.7 µg
49
1093
71 µg
20.1 µg
2
378
122 IU
34.6 IU
20
916
6 µg
1.7 µg
51
707
Minerals (10)
188 mg
53.3 mg
36
357
2.2 mg
629.4 µg
4
60
5.8 mg
1.6 mg
39
369
369 mg
104.6 mg
3
35
2.1 mg
589.7 µg
18
172
476 mg
134.9 mg
33
202
2 g
578.3 mg
8
45
7.5 µg
2.1 µg
45
618
12 mg
3.4 mg
240
1139
3.6 mg
1 mg
29
555
Water (1)
3.8 g
1.1 g
340
2477
Other (3)
5.9 g
1.7 g
12
151
439 kcal
124.5 kcal
27
249
1,840 kj
521.6 kj
20
122
Figure 1. Nutritional profile of roasted soy flour (full-fat) with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Soy Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Soy Flour (Full-Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Stirred85.0 g3.0 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Soy Flour (3)
(Full-Fat)

67

(Defatted)

67

(Low-Fat)

50

List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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