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Nutritional Profile of Dry Brown Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Brown Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Brown Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Brown Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.1 g
1.2 g
90
207
Starch
37.2 g
10.5 g
11
126
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.1 g
317.5 mg
272
1636
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
28
233
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1 mg
294.8 µg
13
13
Calcium, Ca
158 mg
44.8 mg
48
387
Cobalt, Co
55 µg
15.6 µg
3
3
Copper, Cu
1 mg
292 µg
28
154
Iron, Fe
4.7 mg
1.3 mg
67
459
Magnesium, Mg
158 mg
44.8 mg
46
165
Manganese, Mn
1.9 mg
530.1 µg
25
190
Molybdenum, Mo
1.2 mg
326 µg
1
1
Nickel, Ni
256 µg
72.6 µg
2
2
Phosphorus, P
543 mg
153.9 mg
18
157
Potassium, K
1.6 g
447.9 mg
15
74
Sulfur, S
254 mg
72 mg
3
3
Zinc, Zn
3.7 mg
1.1 mg
24
542
Figure 1. Nutritional profile of dry brown beans (0% moisture) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Dry Brown Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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