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What Is Sulfur?

Sulfur is the third most abundant mineral found in our body and the tenth most common element by mass in the universe. Sulfur is classified as a major mineral that is essential for all life and is very important for our health.

We get sulfur mostly from meat products. Very small amounts of sulfur come from other sources than meat. This is a large problem for vegetarians and vegans.

Sulfur Is An Important Mineral

Sulfur is a major mineral with biological importance. After calcium and phosphorus, is sulfur the most abundant mineral element found in our body. Sulfur is very important to human health and metabolism. (source đź——)

You can read about all the benefits sulfur posses in Sulfur, S: 12 Research-Backed Benefits .

How To Get Sulfur?

Dietary sulfur comes from proteins. The majority of dietary sulfur is provided by the sulfur-containing amino acids methionine and cysteine.

A very small percentage of sulfur comes from other foods than meats, like vegetables such as garlic, onion, broccoli, etc. (source đź——)

It can lead to a combination of malnutrition and nutritional deprivation of sulfur, which threatens vegetarians, vegans, and plant-eating populations. It put them at a higher risk of cardiovascular disorders and stroke. (source đź——)

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Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!