Sulfur is the third most abundant mineral found in our body and the tenth most common element by mass in the universe.
Sulfur is classified as a major mineral that is essential for all life and is very important for our health.
We get sulfur mostly from meat products. Very small amounts of sulfur come from other sources than meat. This is a large problem for vegetarians and vegans.
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Sulfur Is An Important Mineral
Sulfur is a major mineral with biological importance.
Sulfur is very important to human health and metabolism. (source ◳)
You can read about all the benefits sulfur posses in Sulfur, S: 12 Research-Backed Benefits .
How To Get Enough Sulfur?
A very small percentage of sulfur comes from other foods than meats, like vegetables such as garlic, onion, broccoli, etc. (source ◳)
It can lead to a combination of malnutrition and nutritional deprivation of sulfur, which threatens vegetarians, vegans, and plant-eating populations. It put them at a higher risk of cardiovascular disorders and stroke. (source ◳)
Foods You Can Find Sulfur, S In
You find Sulfur, S mostly in legume products.
Examples of food sources include
- Dry Tan Beans
- Dry Carioca Beans
- Dry Brown Beans
- Dry Black Beans
- Dry Navy Beans
Foods That Contain Sulfur, S In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Sulfur, S we recommend you visit our tool.
Here's our top ranked list of foods that contain Sulfur, S.