Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Sulfur & What Foods Can I Find It In?

Sulfur is the third most abundant mineral found in our body and the tenth most common element by mass in the universe.

Sulfur is classified as a major mineral that is essential for all life and is very important for our health.

We get sulfur mostly from meat products. Very small amounts of sulfur come from other sources than meat. This is a large problem for vegetarians and vegans.

Sulfur Is An Important Mineral

Sulfur is a major mineral with biological importance.

After calcium and phosphorus, is sulfur the most abundant mineral element found in our body.

Sulfur is very important to human health and metabolism. (source )

You can read about all the benefits sulfur posses in Sulfur, S: 12 Research-Backed Benefits .

How To Get Enough Sulfur?

Dietary sulfur comes from proteins. The majority of dietary sulfur is provided by the sulfur-containing amino acids methionine and cysteine.

A very small percentage of sulfur comes from other foods than meats, like vegetables such as garlic, onion, broccoli, etc. (source )

It can lead to a combination of malnutrition and nutritional deprivation of sulfur, which threatens vegetarians, vegans, and plant-eating populations. It put them at a higher risk of cardiovascular disorders and stroke. (source )

Foods You Can Find Sulfur, S In

You find Sulfur, S mostly in legume products.

Examples of food sources include

  • Dry Tan Beans
  • Dry Carioca Beans
  • Dry Brown Beans
  • Dry Black Beans
  • Dry Navy Beans

Foods That Contain Sulfur, S In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Sulfur, S we recommend you visit our tool.

Here's our top ranked list of foods that contain Sulfur, S.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.