Sulfur is the third most abundant mineral found in our body and the tenth most common element by mass in the universe. Sulfur is classified as a major mineral that is essential for all life and is very important for our health.
We get sulfur mostly from meat products. Very small amounts of sulfur come from other sources than meat. This is a large problem for vegetarians and vegans.
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Sulfur Is An Important Mineral
Sulfur is a major mineral with biological importance. After calcium and phosphorus, is sulfur the most abundant mineral element found in our body. Sulfur is very important to human health and metabolism. (source 🗗)
You can read about all the benefits sulfur posses in Sulfur, S: 12 Research-Backed Benefits .
How To Get Sulfur?
A very small percentage of sulfur comes from other foods than meats, like vegetables such as garlic, onion, broccoli, etc. (source 🗗)
It can lead to a combination of malnutrition and nutritional deprivation of sulfur, which threatens vegetarians, vegans, and plant-eating populations. It put them at a higher risk of cardiovascular disorders and stroke. (source 🗗)