We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry Black Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Black Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Molybdenum, Mo (Minerals)
- Sulfur, S (Minerals)
- Nickel, Ni (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Molybdenum, Mo (Minerals)
- Sulfur, S (Minerals)
- Nickel, Ni (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Potassium, K (Minerals)
- Manganese, Mn (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Black Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Black Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.2 g | 1.2 g | 89 | 206 |
| Starch | 36.6 g | 10.4 g | 13 | 129 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.5 g | 411.1 mg | 255 | 1603 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.4 g | 6.9 g | 38 | 259 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.3 mg | 354.4 µg | 2 | 2 |
| Calcium, Ca | 191 mg | 54.1 mg | 35 | 354 |
| Cobalt, Co | 43.8 µg | 12.4 µg | 9 | 9 |
| Copper, Cu | 1.1 mg | 317.5 µg | 20 | 144 |
| Iron, Fe | 5.3 mg | 1.5 mg | 47 | 406 |
| Magnesium, Mg | 180 mg | 51 mg | 32 | 144 |
| Manganese, Mn | 2.1 mg | 589.7 µg | 18 | 172 |
| Molybdenum, Mo | 920 µg | 260.8 µg | 3 | 3 |
| Nickel, Ni | 193 µg | 54.7 µg | 5 | 5 |
| Phosphorus, P | 522 mg | 148 mg | 22 | 169 |
| Potassium, K | 1.5 g | 436.6 mg | 16 | 76 |
| Sulfur, S | 244 mg | 69.2 mg | 4 | 4 |
| Zinc, Zn | 3.4 mg | 955.4 µg | 38 | 576 |
Foods Available Online
We searched Amazon for "Dry Black Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
