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Nutritional Profile of Dry Black Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Black Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Black Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Black Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.2 g
1.2 g
89
206
Starch
36.6 g
10.4 g
13
129
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.5 g
411.1 mg
255
1603
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
38
259
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.3 mg
354.4 µg
2
2
Calcium, Ca
191 mg
54.1 mg
35
354
Cobalt, Co
43.8 µg
12.4 µg
9
9
Copper, Cu
1.1 mg
317.5 µg
20
144
Iron, Fe
5.3 mg
1.5 mg
47
406
Magnesium, Mg
180 mg
51 mg
32
144
Manganese, Mn
2.1 mg
589.7 µg
18
172
Molybdenum, Mo
920 µg
260.8 µg
3
3
Nickel, Ni
193 µg
54.7 µg
5
5
Phosphorus, P
522 mg
148 mg
22
169
Potassium, K
1.5 g
436.6 mg
16
76
Sulfur, S
244 mg
69.2 mg
4
4
Zinc, Zn
3.4 mg
955.4 µg
38
576
Figure 1. Nutritional profile of dry black beans (0% moisture) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Dry Black Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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