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Nutritional Profile of Dry Dark Red Kidney Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Dark Red Kidney Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Dark Red Kidney Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Dark Red Kidney Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.3 g
1.2 g
88
205
Starch
36.7 g
10.4 g
12
128
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.3 g
371.4 mg
259
1617
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.9 g
7.3 g
25
227
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.1 mg
311.8 µg
12
12
Calcium, Ca
98 mg
27.8 mg
80
447
Cobalt, Co
30 µg
8.5 µg
15
15
Copper, Cu
865 µg
245.2 µg
49
200
Iron, Fe
6.6 mg
1.9 mg
33
319
Magnesium, Mg
164 mg
46.5 mg
43
160
Manganese, Mn
1.7 mg
473.4 µg
38
209
Molybdenum, Mo
572 µg
162.2 µg
10
10
Nickel, Ni
79 µg
22.4 µg
15
15
Phosphorus, P
612 mg
173.5 mg
11
125
Potassium, K
1.5 g
422.4 mg
20
82
Sulfur, S
241 mg
68.3 mg
5
5
Zinc, Zn
3.3 mg
932.7 µg
43
584
Figure 1. Nutritional profile of dry dark red kidney beans (0% moisture) with 17 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Dark Red Kidney Beans, 3 Pounds - Non-GMO, Kosher, Raw, Sproutable, Vegan

Organic Dark Red Kidney Beans, 3 Pounds - Non-GMO, Kosher, Raw, Sproutable, Vegan available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • ✔️plant-based Protein: Kidney beans are the best source of plant protein and a great food for vegans.
  • ✔️lots Of Dietary Fiber: Organic Kidney Beans from Food To Live can be included into any meal plan.
  • ✔️minerals & B Vitamins: Our Kidney Beans contain iron, manganese, copper, phosphorus, and B vitamins.
  • ✔️low-calorie Filling Food: Dishes with kidney beans make you feel full longer, and legumes contain very little calorie.
  • ✔️premium-quality Product: Our Organic Kidney Beans are the best quality and processed at a top-notch facility.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

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