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Nutritional Profile of Dry Small Red Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Small Red Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Small Red Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Small Red Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.1 g
1.2 g
90
207
Starch
37.8 g
10.7 g
8
122
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.3 g
362.9 mg
260
1620
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
46
282
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.2 mg
337.4 µg
7
7
Calcium, Ca
149 mg
42.2 mg
51
396
Cobalt, Co
47.5 µg
13.5 µg
7
7
Copper, Cu
968 µg
274.4 µg
36
167
Iron, Fe
5 mg
1.4 mg
59
437
Magnesium, Mg
167 mg
47.3 mg
41
157
Manganese, Mn
1.8 mg
499 µg
32
200
Molybdenum, Mo
613 µg
173.8 µg
8
8
Nickel, Ni
188 µg
53.3 µg
7
7
Phosphorus, P
493 mg
139.8 mg
27
189
Potassium, K
1.5 g
430.9 mg
17
78
Sulfur, S
217 mg
61.5 mg
10
10
Zinc, Zn
3.2 mg
915.7 µg
47
590
Figure 1. Nutritional profile of dry small red beans (0% moisture) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Dry Small Red Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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