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Nutritional Profile of Dry Flor De Mayo Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Flor De Mayo Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Flor De Mayo Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Flor De Mayo Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4 g
1.1 g
91
208
Starch
40 g
11.3 g
3
109
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
860 mg
243.8 mg
286
1663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
48
288
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.2 mg
326 µg
10
10
Calcium, Ca
180 mg
51 mg
39
365
Cobalt, Co
39.5 µg
11.2 µg
11
11
Copper, Cu
864 µg
244.9 µg
50
201
Iron, Fe
4.5 mg
1.3 mg
69
479
Magnesium, Mg
182 mg
51.6 mg
30
142
Manganese, Mn
1.7 mg
481.9 µg
35
206
Molybdenum, Mo
340 µg
96.4 µg
17
17
Nickel, Ni
172 µg
48.8 µg
12
12
Phosphorus, P
439 mg
124.5 mg
40
235
Potassium, K
1.5 g
422.4 mg
20
82
Sulfur, S
212 mg
60.1 mg
11
11
Zinc, Zn
3.4 mg
969.6 µg
36
571
Figure 1. Nutritional profile of dry flor de mayo beans (0% moisture) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Dry Flor De Mayo Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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