We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Pinto Beans (Drained Solids)

We got 53 nutritional values in our nutrition profile for Canned Pinto Beans (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pinto Beans (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pinto Beans (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pinto Beans (Drained Solids)

20.2%
0.9%
7%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pinto Beans (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pinto Beans (Drained Solids)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
140
1108
Fiber, total dietary
5.5 g
1.6 g
76
193
Starch
10.2 g
2.9 g
21
323
Sucrose
540 mg
153.1 mg
20
396
Sugars (Total incl. NLEA)
540 mg
153.1 mg
189
1622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
153 mg
43.4 mg
259
2691
Fatty Acids, total polyunsaturated
273 mg
77.4 mg
290
2242
Fatty Acids, total saturated
158 mg
44.8 mg
265
2649
Total Lipid (Fat)
900 mg
255.1 mg
283
1659
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
155 mg
43.9 mg
254
2121
Stearic Acid (18:0)
3 mg
0.9 mg
234
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
153 mg
43.4 mg
244
2660
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
283
2279
Linolenic Acid (18:3)
158 mg
44.8 mg
165
798
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
287 mg
81.4 mg
104
685
Arginine
361 mg
102.3 mg
122
641
Aspartic Acid
746 mg
211.5 mg
105
429
Cystine
61 mg
17.3 mg
100
435
Glutamic Acid
996 mg
282.4 mg
107
545
Glycine
262 mg
74.3 mg
109
751
Histidine
183 mg
51.9 mg
108
826
Isoleucine
287 mg
81.4 mg
115
744
Leucine
513 mg
145.4 mg
107
581
Lysine
446 mg
126.4 mg
112
575
Methionine
85 mg
24.1 mg
98
865
Phenylalanine
360 mg
102.1 mg
103
702
Proline
353 mg
100.1 mg
90
757
Serine
385 mg
109.1 mg
87
703
Threonine
266 mg
75.4 mg
106
748
Tryptophan
78 mg
22.1 mg
93
387
Tyrosine
141 mg
40 mg
129
898
Valine
329 mg
93.3 mg
106
723
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
225
921
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
163
431
Folate, food
24 µg
6.8 µg
161
265
Folate, total
24 µg
6.8 µg
163
365
Niacin
272 µg
77.1 µg
283
2259
Riboflavin
19 µg
5.4 µg
170
792
Thiamin
52 µg
14.7 µg
198
832
Vitamin C
100 µg
28.3 µg
80
622
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
105
484
Copper, Cu
259 µg
73.4 µg
136
590
Iron, Fe
1.3 mg
377 µg
211
788
Magnesium, Mg
32 mg
9.1 mg
105
306
Manganese, Mn
383 µg
108.6 µg
121
654
Phosphorus, P
101 mg
28.6 mg
171
563
Potassium, K
274 mg
77.7 mg
198
624
Sodium, Na
239 mg
67.8 mg
139
910
Zinc, Zn
610 µg
172.9 µg
160
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
140
1026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
110
530
Kcal (Energy)
114 kcal
32.3 kcal
155
574
KJ (Energy)
475 kj
134.7 kj
103
714
Figure 2. Nutritional profile of canned pinto beans (drained solids) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Fat Free Pinto Beans Are Are A Naturally Fat Free Food
  • Ready To Serve.
  • Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Pinto Beans (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Drained Solids277.0 g9.8 oz
Figure 3. Common serving sizes of canned pinto beans (drained solids)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
61
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(Mature Seeds, Solids & Liquids)
56
(0% Moisture)
17
(Not Further Specified)
37
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Figure 4. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,