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Nutritional Profile of Pinto Beans & Brown Rice

We got 41 nutritional values in our nutrition profile for Pinto Beans & Brown Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pinto Beans & Brown Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pinto Beans & Brown Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pinto Beans & Brown Rice

24.8%
4.7%
6.1%
63.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pinto Beans & Brown Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pinto Beans & Brown Rice

0.7%
1.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pinto Beans & Brown Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pinto Beans & Brown Rice

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.8 g
7 g
72
934
Fiber, total dietary
5.7 g
1.6 g
74
191
Sugars (Total incl. NLEA)
280 mg
79.4 mg
205
1648
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
527.3 mg
130
1610
Fatty Acids, total polyunsaturated
1.9 g
533 mg
140
1148
Fatty Acids, total saturated
713 mg
202.1 mg
168
2137
Total Lipid (Fat)
4.7 g
1.3 g
156
1283
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Lauric Acid (12:0)
1 mg
0.3 mg
50
709
Myristic Acid (14:0)
4 mg
1.1 mg
88
1146
Palmitic Acid (16:0)
534 mg
151.4 mg
170
1747
Stearic Acid (18:0)
135 mg
38.3 mg
169
1556
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
516 mg
132
1580
Palmitoleic Acid (16:1)
14 mg
4 mg
74
969
Paullinic Acid (20:1)
17 mg
4.8 mg
61
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
130
1122
Linolenic Acid (18:3)
279 mg
79.1 mg
105
677
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
241
1008
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
108
360
Folate, food
95 µg
26.9 µg
106
194
Folate, total
95 µg
26.9 µg
106
288
Niacin
1.2 mg
337.4 µg
88
1500
Riboflavin
61 µg
17.3 µg
140
750
Thiamin
173 µg
49 µg
107
711
Vitamin B6
170 µg
48.2 µg
115
811
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
297.7 µg
71
538
Phylloquinone
6.6 µg
1.9 µg
98
857
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
141
520
Copper, Cu
164 µg
46.5 µg
202
685
Iron, Fe
1.4 mg
396.9 µg
206
781
Magnesium, Mg
43 mg
12.2 mg
94
286
Phosphorus, P
123 mg
34.9 mg
151
541
Potassium, K
277 mg
78.5 mg
196
621
Selenium, Se
5.8 µg
1.6 µg
59
635
Sodium, Na
211 mg
59.8 mg
164
938
Zinc, Zn
830 µg
235.3 µg
141
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.4 mg
6.6 mg
159
922
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
215
1259
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
163 kcal
46.2 kcal
111
525
Figure 3. Nutritional profile of pinto beans & brown rice with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce available on Amazon
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Key Features Include

  • Low Fat
  • Organic Pinto Beans-A Naturally Low Fat Food
  • Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pinto Beans & Brown Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of pinto beans & brown rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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