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Nutritional Profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)

We got 56 nutritional values in our nutrition profile for Canned Pinto Beans (Mature Seeds, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pinto Beans (Mature Seeds, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)

15.2%
0.6%
4.6%
78.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pinto Beans (Mature Seeds, Solids & Liquids)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.2 g
4.3 g
194
1332
Fiber, total dietary
4.6 g
1.3 g
85
202
Sugars (Total incl. NLEA)
1 g
289.2 mg
173
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
114 mg
32.3 mg
272
2727
Fatty Acids, total polyunsaturated
203 mg
57.5 mg
311
2312
Fatty Acids, total saturated
123 mg
34.9 mg
281
2684
Total Lipid (Fat)
560 mg
158.8 mg
303
1695
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
120 mg
34 mg
266
2156
Stearic Acid (18:0)
2 mg
0.6 mg
235
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
114 mg
32.3 mg
254
2698
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
300
2308
Linolenic Acid (18:3)
118 mg
33.5 mg
186
838
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
189 mg
53.6 mg
131
776
Arginine
238 mg
67.5 mg
138
752
Aspartic Acid
492 mg
139.5 mg
131
611
Cystine
40 mg
11.3 mg
114
456
Glutamic Acid
656 mg
186 mg
128
693
Glycine
172 mg
48.8 mg
133
833
Histidine
120 mg
34 mg
131
888
Isoleucine
189 mg
53.6 mg
137
834
Leucine
338 mg
95.8 mg
134
723
Lysine
294 mg
83.3 mg
135
702
Methionine
56 mg
15.9 mg
114
894
Phenylalanine
237 mg
67.2 mg
132
815
Proline
232 mg
65.8 mg
119
862
Serine
254 mg
72 mg
116
828
Threonine
176 mg
49.9 mg
132
837
Tryptophan
51 mg
14.5 mg
111
414
Tyrosine
93 mg
26.4 mg
140
945
Valine
216 mg
61.2 mg
128
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
272
1159
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
163
431
Folate, food
24 µg
6.8 µg
161
265
Folate, total
24 µg
6.8 µg
163
365
Niacin
268 µg
76 µg
284
2263
Pantothenic Acid
136 µg
38.6 µg
127
1049
Riboflavin
16 µg
4.5 µg
172
795
Thiamin
52 µg
14.7 µg
198
832
Vitamin B6
74 µg
21 µg
195
907
Vitamin C
700 µg
198.4 µg
74
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
111
588
Phylloquinone
2.1 µg
0.6 µg
136
904
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
121
500
Copper, Cu
162 µg
45.9 µg
204
687
Iron, Fe
1.5 mg
416.7 µg
200
774
Magnesium, Mg
33 mg
9.4 mg
104
303
Manganese, Mn
318 µg
90.2 µg
131
717
Phosphorus, P
92 mg
26.1 mg
180
572
Potassium, K
276 mg
78.2 mg
197
622
Sodium, Na
268 mg
76 mg
116
881
Zinc, Zn
560 µg
158.8 µg
164
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.8 mg
5.9 mg
167
948
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
95
750
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
419.6 mg
98
512
Kcal (Energy)
82 kcal
23.2 kcal
180
607
KJ (Energy)
345 kj
97.8 kj
128
834
Figure 2. Nutritional profile of canned pinto beans (mature seeds, solids & liquids) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Fat Free Pinto Beans Are Are A Naturally Fat Free Food
  • Ready To Serve.
  • Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Pinto Beans (Mature Seeds, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup240.0 g8.5 oz
Can442.0 g15.6 oz
Figure 3. Common serving sizes of canned pinto beans (mature seeds, solids & liquids)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
61
(Drained Solids)
53
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(0% Moisture)
17
(Not Further Specified)
37
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Figure 4. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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