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Nutritional Profile of Pinto Beans With Meat - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Pinto Beans With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Folate, food (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pinto Beans With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pinto Beans With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pinto Beans With Meat

21.1%

6.9%

10.7%

59.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pinto Beans With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pinto Beans With Meat

1.2%

2.8%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pinto Beans With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pinto Beans With Meat

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.1 g	6 g	126	1070
Fiber, total dietary	7.2 g	2 g	60	176
Sugars (Total incl. NLEA)	380 mg	107.7 mg	196	1638
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.8 g	802.3 mg	86	1376
Fatty Acids, total polyunsaturated	2.6 g	725.7 mg	112	994
Fatty Acids, total saturated	1.2 g	331.7 mg	98	1773
Total Lipid (Fat)	6.9 g	2 g	110	1059
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	16 mg	4.5 mg	77	1134
Palmitic Acid (16:0)	823 mg	233.3 mg	100	1464
Stearic Acid (18:0)	282 mg	79.9 mg	103	1409
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.8 g	779.6 mg	85	1347
Palmitoleic Acid (16:1)	45 mg	12.8 mg	46	938
Paullinic Acid (20:1)	25 mg	7.1 mg	53	449
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	13	286
Linoleic Acid (18:2 n-6)	2.2 g	612.3 mg	105	988
Linolenic Acid (18:3)	395 mg	112 mg	69	561
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.7 g	3 g	98	603
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	131 µg	37.1 µg	81	324
Folate, food	131 µg	37.1 µg	80	158
Folate, total	131 µg	37.1 µg	81	252
Niacin	936 µg	265.4 µg	109	1629
Riboflavin	78 µg	22.1 µg	125	733
Thiamin	177 µg	50.2 µg	104	707
Vitamin B12	0.2 µg	0.1 µg	33	708
Vitamin B6	237 µg	67.2 µg	87	744
Vitamin C	600 µg	170.1 µg	75	617
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	405.4 µg	58	500
Phylloquinone	9.5 µg	2.7 µg	85	827
Retinol	1 µg	0.3 µg	28	480
Vitamin A, RAE	1 µg	0.3 µg	56	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	14	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	39 mg	11.1 mg	129	508
Copper, Cu	190 µg	53.9 µg	185	659
Iron, Fe	1.9 mg	550 µg	168	727
Magnesium, Mg	43 mg	12.2 mg	94	286
Phosphorus, P	152 mg	43.1 mg	123	512
Potassium, K	393 mg	111.4 mg	122	505
Selenium, Se	9.8 µg	2.8 µg	30	593
Sodium, Na	275 mg	78 mg	113	874
Zinc, Zn	1.5 mg	422.4 µg	92	764
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	10	370
Choline	40.6 mg	11.5 mg	68	750
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	59.6 g	16.9 g	246	1363
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	185 kcal	52.4 kcal	93	503

Figure 3. Nutritional profile of pinto beans with meat with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

Key Features Include

Low Fat
Organic Pinto Beans-A Naturally Low Fat Food
Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pinto Beans With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 4. Common serving sizes of pinto beans with meat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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