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Nutritional Profile of Boiled Pinto Beans (Without Salt, Mature Seeds)

We got 61 nutritional values in our nutrition profile for Boiled Pinto Beans (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pinto Beans (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pinto Beans (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pinto Beans (Without Salt, Mature Seeds)

26.2%
0.7%
9%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pinto Beans (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pinto Beans (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.2 g
7.4 g
55
896
Fiber, total dietary
9 g
2.6 g
43
158
Starch
15.2 g
4.3 g
20
283
Sucrose
340 mg
96.4 mg
22
416
Sugars (Total incl. NLEA)
340 mg
96.4 mg
199
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
133 mg
37.7 mg
265
2708
Fatty Acids, total polyunsaturated
235 mg
66.6 mg
297
2280
Fatty Acids, total saturated
136 mg
38.6 mg
275
2671
Total Lipid (Fat)
650 mg
184.3 mg
297
1684
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
133 mg
37.7 mg
261
2143
Stearic Acid (18:0)
3 mg
0.9 mg
234
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
133 mg
37.7 mg
248
2679
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
98 mg
27.8 mg
295
2296
Linolenic Acid (18:3)
137 mg
38.8 mg
174
819
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
409 mg
115.9 mg
65
568
Arginine
494 mg
140 mg
99
524
Aspartic Acid
1.1 g
320.3 mg
66
276
Betaine
100 µg
28.3 µg
11
326
Cystine
84 mg
23.8 mg
84
412
Glutamic Acid
1.5 g
411.1 mg
77
497
Glycine
365 mg
103.5 mg
78
654
Histidine
247 mg
70 mg
77
762
Isoleucine
426 mg
120.8 mg
76
615
Leucine
765 mg
216.9 mg
62
397
Lysine
630 mg
178.6 mg
69
463
Methionine
117 mg
33.2 mg
78
833
Phenylalanine
531 mg
150.5 mg
62
544
Proline
515 mg
146 mg
65
621
Serine
565 mg
160.2 mg
55
538
Threonine
331 mg
93.8 mg
86
684
Tryptophan
108 mg
30.6 mg
71
357
Tyrosine
213 mg
60.4 mg
102
828
Valine
519 mg
147.1 mg
59
552
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
126
722
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
172 µg
48.8 µg
54
283
Folate, food
172 µg
48.8 µg
52
120
Folate, total
172 µg
48.8 µg
54
212
Niacin
318 µg
90.2 µg
276
2214
Pantothenic Acid
210 µg
59.5 µg
107
975
Riboflavin
62 µg
17.6 µg
139
749
Thiamin
193 µg
54.7 µg
91
691
Vitamin B6
229 µg
64.9 µg
90
752
Vitamin C
800 µg
226.8 µg
73
615
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
81
549
Phylloquinone
3.5 µg
1 µg
123
890
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
122
501
Copper, Cu
219 µg
62.1 µg
162
630
Fluoride, F
2.2 µg
0.6 µg
6
198
Iron, Fe
2.1 mg
592.5 µg
157
712
Magnesium, Mg
50 mg
14.2 mg
87
276
Manganese, Mn
453 µg
128.4 µg
108
592
Phosphorus, P
147 mg
41.7 mg
128
517
Potassium, K
436 mg
123.6 mg
104
462
Selenium, Se
6.2 µg
1.8 µg
56
631
Sodium, Na
1 mg
283.5 µg
251
1161
Zinc, Zn
980 µg
277.8 µg
126
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.3 mg
10 mg
93
803
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
216
1262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
117
543
Kcal (Energy)
143 kcal
40.5 kcal
129
545
KJ (Energy)
600 kj
170.1 kj
72
591
Figure 2. Nutritional profile of boiled pinto beans (without salt, mature seeds) with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

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  • Low Fat
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Pinto Beans (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp10.6 g0.4 oz
Cup171.0 g6.0 oz
Figure 3. Common serving sizes of boiled pinto beans (without salt, mature seeds)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Drained Solids)
53
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(Mature Seeds, Solids & Liquids)
56
(0% Moisture)
17
(Not Further Specified)
37
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Figure 4. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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