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Nutritional Profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

We got 105 nutritional values in our nutrition profile for Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

3.2%
32.1%
65.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

1%
1.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
453
1816
Fatty Acids, total polyunsaturated
766 mg
217.2 mg
405
1753
Fatty Acids, total saturated
1 g
286.3 mg
381
1862
Fatty Acids, total trans
13 mg
3.7 mg
100
748
Total Fat (NLEA)
3.1 g
864.7 mg
3
43
Total Lipid (Fat)
3.2 g
918.5 mg
392
1424
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
5 mg
1.4 mg
17
181
Capric Acid (10:0)
15 mg
4.3 mg
26
517
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Myristic Acid (14:0)
19 mg
5.4 mg
149
1131
Palmitic Acid (16:0)
746 mg
211.5 mg
377
1540
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
211 mg
59.8 mg
402
1480
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
2 mg
0.6 mg
3
35
cis-13-Eicosenoic Acid (20:1 c)
18 mg
5.1 mg
3
37
cis-9-Tetradecenoic Acid (14:1 c)
5 mg
1.4 mg
3
26
Elaidic Acid (18:1 t)
11 mg
3.1 mg
69
654
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleate (18:1 c)
1.1 g
306.2 mg
71
667
Oleic Acid (18:1)
1.1 g
311.8 mg
412
1833
Palmitoleate (16:1 c)
155 mg
43.9 mg
67
351
Palmitoleic Acid (16:1)
155 mg
43.9 mg
331
828
Paullinic Acid (20:1)
18 mg
5.1 mg
126
456
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
71
645
Polyunsaturated Fats (25)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
23 mg
6.5 mg
14
29
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
72
462
cis-11,14-Eicosadienoic Acid (20:2 c)
11 mg
3.1 mg
2
12
cis-Docosahexaenoic Acid (22:6 c)
7 mg
2 mg
2
5
cis-Eicosapentaenoic Acid (20:5 c)
4 mg
1.1 mg
1
11
cis-Eicosatetraenoic Acid (20:4 c)
86 mg
24.4 mg
3
8
cis-Epoxyeicosatrienoic Acid (20:3 c)
22 mg
6.2 mg
1
10
cis-Linoleic Acid (18:2 n-6 c,c)
598 mg
169.5 mg
83
551
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
34
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
20
38
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
98
208
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
21
54
Elaidolinolenic Acid (18:3 c)
26 mg
7.4 mg
3
42
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
46
193
Linoleic Acid (18:2 n-6)
601 mg
170.4 mg
403
1796
Linolenic Acid (18:3)
26 mg
7.4 mg
236
930
Octadecadienoic Acid (18:2 c)
599 mg
169.8 mg
3
37
Osbond Acid (22:5 c)
10 mg
2.8 mg
2
12
trans-Dienoic Fatty Acids
2 mg
0.6 mg
3
34
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
50
224
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
530.1 mg
3
64
Arginine
2.2 g
615.2 mg
2
93
Aspartic Acid
3 g
856.2 mg
2
87
Betaine
10 mg
2.8 mg
33
228
Cystine
336 mg
95.3 mg
52
160
Glutamic Acid
4.8 g
1.3 g
7
167
Glycine
1.4 g
402.6 mg
58
117
Histidine
1.2 g
340.2 mg
1
39
Isoleucine
1.6 g
445.1 mg
9
54
Leucine
2.7 g
751.3 mg
1
79
Lysine
3.1 g
873.2 mg
2
48
Methionine
834 mg
236.4 mg
15
137
Phenylalanine
1.3 g
365.7 mg
5
71
Proline
1 g
289.2 mg
67
166
Serine
1.2 g
345.9 mg
8
90
Threonine
1.4 g
408.2 mg
3
55
Tryptophan
404 mg
114.5 mg
1
65
Tyrosine
1.2 g
328.9 mg
1
64
Valine
1.7 g
470.6 mg
2
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.1 g
9.1 g
8
112
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.5 mg
2.7 mg
61
201
Pantothenic Acid
1.6 mg
447.9 µg
36
178
Riboflavin
187 µg
53 µg
169
624
Thiamin
98 µg
27.8 µg
103
786
Vitamin B12
0.2 µg
0.1 µg
169
710
Vitamin B6
921 µg
261.1 µg
9
158
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
92
610
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
70 µg
19.8 µg
24
428
Phylloquinone
4.3 µg
1.2 µg
47
881
Retinol
10 µg
2.8 µg
94
471
Vitamin A, IU
33 IU
9.4 IU
150
1005
Vitamin A, RAE
10 µg
2.8 µg
96
703
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
31
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
44 µg
12.5 µg
157
805
Iron, Fe
490 µg
138.9 µg
214
877
Magnesium, Mg
32 mg
9.1 mg
7
306
Manganese, Mn
12 µg
3.4 µg
72
1018
Phosphorus, P
241 mg
68.3 mg
46
423
Potassium, K
343 mg
97.2 mg
28
555
Selenium, Se
31.9 µg
9 µg
71
372
Sodium, Na
47 mg
13.3 mg
322
1103
Zinc, Zn
960 µg
272.2 µg
252
817
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
116 mg
32.9 mg
63
265
Choline
117 mg
33.2 mg
12
148
Nitrogen
5.1 g
1.5 g
1
7
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
108
1183
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
53
541
Energy (Atwater General Factors)
158 kcal
44.8 kcal
2
45
Energy (Atwater Specific Factors)
166 kcal
47.1 kcal
2
41
Kcal (Energy)
166 kcal
47.1 kcal
167
522
KJ (Energy)
695 kj
197 kj
148
496
Figure 3. Nutritional profile of braised broiler-fryer breast (boneless, skinless, meat only, chicken) with 105 nutrient values.

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Common Serving Sizes Of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece174.0 g6.1 oz
Figure 4. Common serving sizes of braised broiler-fryer breast (boneless, skinless, meat only, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
64
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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