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Nutritional Profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
We got 105 nutritional values in our nutrition profile for Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for seven nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Nitrogen (Other Micronutrients)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 26 additional nutrients.
With the highest ranking of them being
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 35 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Leucine (Amino Acids)
- Nitrogen (Other Micronutrients)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 357.2 mg | 453 | 1816 |
| Fatty Acids, total polyunsaturated | 766 mg | 217.2 mg | 405 | 1753 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 381 | 1862 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 100 | 748 |
| Total Fat (NLEA) | 3.1 g | 864.7 mg | 3 | 43 |
| Total Lipid (Fat) | 3.2 g | 918.5 mg | 392 | 1424 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 17 | 181 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 26 | 517 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 149 | 1131 |
| Palmitic Acid (16:0) | 746 mg | 211.5 mg | 377 | 1540 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 29 | 172 |
| Stearic Acid (18:0) | 211 mg | 59.8 mg | 402 | 1480 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 2 mg | 0.6 mg | 3 | 35 |
| cis-13-Eicosenoic Acid (20:1 c) | 18 mg | 5.1 mg | 3 | 37 |
| cis-9-Tetradecenoic Acid (14:1 c) | 5 mg | 1.4 mg | 3 | 26 |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 69 | 654 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Oleate (18:1 c) | 1.1 g | 306.2 mg | 71 | 667 |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 412 | 1833 |
| Palmitoleate (16:1 c) | 155 mg | 43.9 mg | 67 | 351 |
| Palmitoleic Acid (16:1) | 155 mg | 43.9 mg | 331 | 828 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 126 | 456 |
| trans-Monoenoic Fatty Acids | 11 mg | 3.1 mg | 71 | 645 |
| Polyunsaturated Fats (25) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 23 mg | 6.5 mg | 14 | 29 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 26 mg | 7.4 mg | 72 | 462 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 11 mg | 3.1 mg | 2 | 12 |
| cis-Docosahexaenoic Acid (22:6 c) | 7 mg | 2 mg | 2 | 5 |
| cis-Eicosapentaenoic Acid (20:5 c) | 4 mg | 1.1 mg | 1 | 11 |
| cis-Eicosatetraenoic Acid (20:4 c) | 86 mg | 24.4 mg | 3 | 8 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 22 mg | 6.2 mg | 1 | 10 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 598 mg | 169.5 mg | 83 | 551 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 34 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 20 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 27 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 86 mg | 24.4 mg | 98 | 208 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 21 | 54 |
| Elaidolinolenic Acid (18:3 c) | 26 mg | 7.4 mg | 3 | 42 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 46 | 193 |
| Linoleic Acid (18:2 n-6) | 601 mg | 170.4 mg | 403 | 1796 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 236 | 930 |
| Octadecadienoic Acid (18:2 c) | 599 mg | 169.8 mg | 3 | 37 |
| Osbond Acid (22:5 c) | 10 mg | 2.8 mg | 2 | 12 |
| trans-Dienoic Fatty Acids | 2 mg | 0.6 mg | 3 | 34 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 50 | 224 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 530.1 mg | 3 | 64 |
| Arginine | 2.2 g | 615.2 mg | 2 | 93 |
| Aspartic Acid | 3 g | 856.2 mg | 2 | 87 |
| Betaine | 10 mg | 2.8 mg | 33 | 228 |
| Cystine | 336 mg | 95.3 mg | 52 | 160 |
| Glutamic Acid | 4.8 g | 1.3 g | 7 | 167 |
| Glycine | 1.4 g | 402.6 mg | 58 | 117 |
| Histidine | 1.2 g | 340.2 mg | 1 | 39 |
| Isoleucine | 1.6 g | 445.1 mg | 9 | 54 |
| Leucine | 2.7 g | 751.3 mg | 1 | 79 |
| Lysine | 3.1 g | 873.2 mg | 2 | 48 |
| Methionine | 834 mg | 236.4 mg | 15 | 137 |
| Phenylalanine | 1.3 g | 365.7 mg | 5 | 71 |
| Proline | 1 g | 289.2 mg | 67 | 166 |
| Serine | 1.2 g | 345.9 mg | 8 | 90 |
| Threonine | 1.4 g | 408.2 mg | 3 | 55 |
| Tryptophan | 404 mg | 114.5 mg | 1 | 65 |
| Tyrosine | 1.2 g | 328.9 mg | 1 | 64 |
| Valine | 1.7 g | 470.6 mg | 2 | 69 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.1 g | 9.1 g | 8 | 112 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9.5 mg | 2.7 mg | 61 | 201 |
| Pantothenic Acid | 1.6 mg | 447.9 µg | 36 | 178 |
| Riboflavin | 187 µg | 53 µg | 169 | 624 |
| Thiamin | 98 µg | 27.8 µg | 103 | 786 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 169 | 710 |
| Vitamin B6 | 921 µg | 261.1 µg | 9 | 158 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 92 | 610 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 24 | 428 |
| Phylloquinone | 4.3 µg | 1.2 µg | 47 | 881 |
| Retinol | 10 µg | 2.8 µg | 94 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 150 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 96 | 703 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 31 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 44 µg | 12.5 µg | 157 | 805 |
| Iron, Fe | 490 µg | 138.9 µg | 214 | 877 |
| Magnesium, Mg | 32 mg | 9.1 mg | 7 | 306 |
| Manganese, Mn | 12 µg | 3.4 µg | 72 | 1018 |
| Phosphorus, P | 241 mg | 68.3 mg | 46 | 423 |
| Potassium, K | 343 mg | 97.2 mg | 28 | 555 |
| Selenium, Se | 31.9 µg | 9 µg | 71 | 372 |
| Sodium, Na | 47 mg | 13.3 mg | 322 | 1103 |
| Zinc, Zn | 960 µg | 272.2 µg | 252 | 817 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 116 mg | 32.9 mg | 63 | 265 |
| Choline | 117 mg | 33.2 mg | 12 | 148 |
| Nitrogen | 5.1 g | 1.5 g | 1 | 7 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 108 | 1183 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 53 | 541 |
| Energy (Atwater General Factors) | 158 kcal | 44.8 kcal | 2 | 45 |
| Energy (Atwater Specific Factors) | 166 kcal | 47.1 kcal | 2 | 41 |
| Kcal (Energy) | 166 kcal | 47.1 kcal | 167 | 522 |
| KJ (Energy) | 695 kj | 197 kj | 148 | 496 |
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Common Serving Sizes Of Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 174.0 g | 6.1 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
(Chicken) | 64 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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