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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

We got 70 nutritional values in our nutrition profile for Stewed Broiler-fryer (Light Meat, Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • Isoleucine (Amino Acids)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Phenylalanine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

4%
28.9%
68%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

1.1%
1.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

In food category: Poultry Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.1 g
317.5 mg
371
1799
4 g
1.1 g
368
1349
Saturated Fats (4)
10 mg
2.8 mg
57
700
30 mg
8.5 mg
138
1120
770 mg
218.3 mg
372
1516
280 mg
79.4 mg
374
1411
Monounsaturated Fats (3)
1.1 g
323.2 mg
407
1816
160 mg
45.4 mg
328
823
30 mg
8.5 mg
114
444
Polyunsaturated Fats (6)
Amino Acids (19)
1.6 g
447.9 mg
30
93
1.7 g
493.3 mg
31
137
2.6 g
728.6 mg
31
132
5.6 mg
1.6 mg
67
272
370 mg
104.9 mg
29
127
4.3 g
1.2 g
26
210
1.4 g
402.6 mg
58
117
896 mg
254 mg
27
152
1.5 g
430.9 mg
12
59
2.2 g
615.2 mg
30
128
2.5 g
694.6 mg
32
109
799 mg
226.5 mg
28
171
1.2 g
326 mg
15
85
1.2 g
337.4 mg
50
149
994 mg
281.8 mg
35
118
1.2 g
345.9 mg
19
77
337 mg
95.5 mg
27
128
975 mg
276.4 mg
20
103
1.4 g
405.4 mg
18
93
Protein (1)
28.9 g
8.2 g
46
162
Water-soluble Vitamins (9)
3 µg
0.9 µg
60
452
3 µg
0.9 µg
44
286
3 µg
0.9 µg
53
392
7.8 mg
2.2 mg
125
365
573 µg
162.4 µg
181
618
117 µg
33.2 µg
232
694
42 µg
11.9 µg
159
842
0.2 µg
0.1 µg
166
707
330 µg
93.6 µg
250
651
Fat-soluble Vitamins (8)
270 µg
76.5 µg
98
616
0.2 µg
0.1 µg
83
923
8 µg
2.3 µg
96
473
27 IU
7.7 IU
156
1011
8 µg
2.3 µg
98
705
0.1 µg
0.03 µg
12
162
0.1 µg
0.03 µg
12
105
Minerals (10)
13 mg
3.7 mg
44
537
44 µg
12.5 µg
157
805
930 µg
263.7 µg
173
829
22 mg
6.2 mg
19
328
18 µg
5.1 µg
66
1012
159 mg
45.1 mg
127
505
180 mg
51 mg
166
718
22.3 µg
6.3 µg
162
468
65 mg
18.4 mg
304
1084
1.2 mg
337.4 µg
234
794
Other Micronutrients (2)
77 mg
21.8 mg
102
304
76.6 mg
21.7 mg
87
395
Water (1)
68 g
19.3 g
74
1098
Other (3)
870 mg
246.6 mg
85
576
159 kcal
45.1 kcal
174
529
665 kj
188.5 kj
160
526
Figure 1. Nutritional profile of stewed broiler-fryer (light meat, meat only, chicken) with 70 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)71.0 g2.5 oz
Chicken, Bone And Skin Removed119.0 g4.2 oz
Cup, Chopped Or Diced140.0 g4.9 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Broiler-fryer (132)
(Rotisserie, Meat & Skin, Chicken)

79

(Rotisserie, Meat Only, Chicken)

64

(Rotisserie, Meat & Skin, Chicken)

74

(Rotisserie, Meat Only, Chicken)

63

(Rotisserie, Meat & Skin, Chicken)

76

(Rotisserie, Meat Only, Chicken)

65

(Rotisserie, Chicken)

78

(Rotisserie, Meat & Skin, Chicken)

77

(Rotisserie, Meat Only, Chicken)

66

(Rotisserie, Meat & Skin, Chicken)

70

(Rotisserie, Meat Only, Chicken)

64

(Boneless, Skinless, Meat Only, Chicken)

105

(Skinless, Boneless, Meat Only, With Added Solution, Chicken)

85

(Dark Meat, Meat & Skin, Chicken)

104

(Dark Meat, Meat Only, Chicken)

115

(Dark Meat, Meat & Skin, Chicken)

106

(Dark Meat, Meat Only, Chicken)

102

(Rotisserie, Original Seasoning, Skin Only, Chicken)

85

(Rotisserie, Original Seasoning, Meat & Skin, Chicken)

76

(Rotisserie, Original Seasoning, Meat Only, Chicken)

77

(Rotisserie, Original Seasoning, Meat & Skin, Chicken)

76

(Rotisserie, Original Seasoning, Meat Only, Chicken)

95

(Rotisserie, Original Seasoning, Meat & Skin, Chicken)

76

(Rotisserie, Original Seasoning, Meat Only, Chicken)

79

(Rotisserie, Original Seasoning, Meat & Skin, Chicken)

76

(Rotisserie, Original Seasoning, Meat Only, Chicken)

81

(Rotisserie, Original Seasoning, Meat & Skin, Chicken)

76

(Rotisserie, Original Seasoning, Meat Only, Chicken)

77

(Batter, Dark Meat, Meat & Skin, Chicken)

65

(Batter, Light Meat, Meat & Skin, Chicken)

65

(Batter, Meat & Skin, Chicken)

74

(Batter, Meat, Skin, Giblets & Neck, Chicken)

66

(Batter, Skin Only, Chicken)

66

(Dark Meat, Meat & Skin, Flour, Chicken)

66

(Dark Meat, Meat Only, Chicken)

64

(Light Meat, Meat & Skin, Flour, Chicken)

73

(Light Meat, Meat Only, Chicken)

64

(Meat & Skin, Flour, Chicken)

74

(Meat Only, Chicken)

72

(Meat, Skin, Giblets & Neck, Flour, Chicken)

66

(Skin Only, Flour, Chicken)

65

(Batter, Meat & Skin, Chicken)

65

(Meat & Skin, Flour, Chicken)

65

(Meat Only, Chicken)

64

(Batter, Meat & Skin, Chicken)

73

(Meat & Skin, Flour, Chicken)

66

(Meat Only, Chicken)

71

(Batter, Meat & Skin, Chicken)

66

(Meat & Skin, Flour, Chicken)

66

(Meat Only, Chicken)

63

(Batter, Meat & Skin, Chicken)

66

(Meat & Skin, Flour, Chicken)

66

(Meat Only, Chicken)

64

(Batter, Meat & Skin, Chicken)

65

(Meat & Skin, Flour, Chicken)

65

(Meat Only, Chicken)

64

(Batter, Meat & Skin, Chicken)

66

(Meat & Skin, Flour, Chicken)

66

(Meat Only, Chicken)

66

(Batter, Meat & Skin, Chicken)

66

(Meat & Skin, Flour, Chicken)

66

(Meat Only, Chicken)

65

(Boneless, Skinless, Meat Only, Chicken)

87

(Skinless, Boneless, Meat Only, With Added Solution, Chicken)

85

(Dark Meat, Meat & Skin, Chicken)

65

(Dark Meat, Meat Only, Chicken)

66

(Light Meat, Meat & Skin, Chicken)

65

(Light Meat, Meat Only, Chicken)

64

(Meat & Skin, Chicken)

71

(Meat Only, Chicken)

71

(Meat, Skin, Giblets & Neck, Chicken)

65

(Separable Fat, Chicken)

68

(Skin Only, Chicken)

68

(Meat & Skin, Chicken)

66

(Meat Only, Chicken)

65

(Boneless, Skinless, Meat Only, Chicken)

90

(Meat & Skin, Chicken)

70

(With Added Solution, Skinless, Meat Only, Boneless, Chicken)

86

(Dark Meat, Meat Only, Chicken)

100

(Meat & Skin, Chicken)

107

(Meat & Skin, Chicken)

93

(Meat Only, Chicken)

99

(Meat & Skin, Chicken)

64

(Meat Only, Chicken)

63

(Dark Meat, Meat Only, Chicken)

102

(Meat & Skin, Chicken)

107

(Meat & Skin, Chicken)

102

(Meat Only, Chicken)

71

(Dark Meat, Meat & Skin, Chicken)

63

(Dark Meat, Meat Only, Chicken)

70

(Light Meat, Meat & Skin, Chicken)

63

(Light Meat, Meat Only, Chicken)

70

(Meat & Skin, Chicken)

69

(Meat Only, Chicken)

70

(Meat, Skin, Giblets & Neck, Chicken)

70

(Skin Only, Chicken)

70

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

63

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

70

(Dark Meat, Meat Only, Chicken)

103

(Meat & Skin, Chicken)

106

(Meat & Skin, Chicken)

100

(Meat Only, Chicken)

100

(Meat & Skin, Chicken)

106

(Meat Only, Chicken)

105

(Meat & Skin, Chicken)

102

(Meat Only, Chicken)

70

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

65

(Dark Meat, Meat & Skin, Chicken)

63

(Dark Meat, Meat Only, Chicken)

70

(Light Meat, Meat & Skin, Chicken)

63

(Meat & Skin, Chicken)

68

(Meat Only, Chicken)

70

(Meat, Skin, Giblets & Neck, Chicken)

65

(Skin Only, Chicken)

65

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

68

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

70

(Meat & Skin, Chicken)

70

70

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

70

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

70

(Meat & Skin, Chicken)

70

(Meat Only, Chicken)

70

List of similar poultry products.

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