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Nutritional Profile of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
We got 102 nutritional values in our nutrition profile for Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Water (Water)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 436 | 1724 |
| Fatty Acids, total polyunsaturated | 940 mg | 266.5 mg | 382 | 1582 |
| Fatty Acids, total saturated | 1.1 g | 311.8 mg | 373 | 1811 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 95 | 741 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 363 | 1336 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 14 | 178 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 39 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 798 mg | 226.2 mg | 366 | 1488 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 252 mg | 71.4 mg | 384 | 1439 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 68 | 653 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 31 | 187 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 36 | 197 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 12 | 47 |
| Oleate (18:1 c) | 1.2 g | 351.5 mg | 68 | 651 |
| Oleic Acid (18:1) | 1.3 g | 357.2 mg | 400 | 1762 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 19 | 84 |
| Palmitoleate (16:1 c) | 210 mg | 59.5 mg | 56 | 303 |
| Palmitoleic Acid (16:1) | 212 mg | 60.1 mg | 305 | 771 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 127 | 457 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 68 | 642 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 21 mg | 6 mg | 16 | 31 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 30 mg | 8.5 mg | 69 | 458 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 736 mg | 208.7 mg | 75 | 492 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 29 | 183 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 23 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 30 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 94 | 204 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 25 | 58 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 20 | 78 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 42 | 189 |
| Linoleic Acid (18:2 n-6) | 748 mg | 212.1 mg | 379 | 1652 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 228 | 920 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 46 | 220 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 70 | 133 |
| Arginine | 1.4 g | 388.4 mg | 68 | 174 |
| Aspartic Acid | 1.9 g | 547.1 mg | 91 | 196 |
| Betaine | 10.5 mg | 3 mg | 31 | 223 |
| Cystine | 230 mg | 65.2 mg | 129 | 266 |
| Glutamic Acid | 3.2 g | 912.9 mg | 110 | 320 |
| Glycine | 902 mg | 255.7 mg | 128 | 255 |
| Histidine | 587 mg | 166.4 mg | 174 | 454 |
| Isoleucine | 939 mg | 266.2 mg | 77 | 173 |
| Leucine | 1.7 g | 476.3 mg | 78 | 177 |
| Lysine | 1.9 g | 527.3 mg | 88 | 169 |
| Methionine | 562 mg | 159.3 mg | 162 | 408 |
| Phenylalanine | 785 mg | 222.5 mg | 138 | 312 |
| Proline | 793 mg | 224.8 mg | 133 | 366 |
| Serine | 823 mg | 233.3 mg | 115 | 288 |
| Threonine | 930 mg | 263.7 mg | 71 | 168 |
| Tryptophan | 222 mg | 62.9 mg | 120 | 243 |
| Tyrosine | 739 mg | 209.5 mg | 133 | 334 |
| Valine | 956 mg | 271 mg | 71 | 180 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 211 | 357 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 59 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 5.6 mg | 1.6 mg | 294 | 654 |
| Riboflavin | 196 µg | 55.6 µg | 160 | 615 |
| Thiamin | 88 µg | 24.9 µg | 113 | 796 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 129 | 667 |
| Vitamin B6 | 451 µg | 127.9 µg | 165 | 530 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 107 | 625 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Tocotrienol | 30 µg | 8.5 µg | 1 | 86 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 24 | 428 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Lutein + Zeaxanthin | 110 µg | 31.2 µg | 12 | 924 |
| Phylloquinone | 2.9 µg | 0.8 µg | 61 | 896 |
| Retinol | 7 µg | 2 µg | 97 | 474 |
| Vitamin A, IU | 24 IU | 6.8 IU | 158 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 99 | 706 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 31 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 62 µg | 17.6 µg | 139 | 787 |
| Iron, Fe | 810 µg | 229.6 µg | 185 | 841 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 13 µg | 3.7 µg | 71 | 1017 |
| Phosphorus, P | 185 mg | 52.4 mg | 101 | 479 |
| Potassium, K | 242 mg | 68.6 mg | 108 | 656 |
| Selenium, Se | 22.9 µg | 6.5 µg | 156 | 462 |
| Sodium, Na | 95 mg | 26.9 mg | 275 | 1054 |
| Zinc, Zn | 1.6 mg | 447.9 µg | 197 | 755 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 85 | 287 |
| Choline | 53.6 mg | 15.2 mg | 234 | 621 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.2 g | 21.6 g | 9 | 829 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 77 | 565 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 208 | 567 |
| KJ (Energy) | 507 kj | 143.7 kj | 221 | 682 |
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Common Serving Sizes Of Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Thigh Without Skin | 149.0 g | 5.3 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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