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Nutritional Profile of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

We got 70 nutritional values in our nutrition profile for Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

9%
26%
65.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

2.5%
3.3%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
924.2 mg
304
1275
Fatty Acids, total polyunsaturated
2.1 g
592.5 mg
255
1096
Fatty Acids, total saturated
2.5 g
694.6 mg
239
1336
Total Lipid (Fat)
9 g
2.5 g
213
853
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
60 mg
17 mg
109
1090
Palmitic Acid (16:0)
1.7 g
479.1 mg
251
1077
Stearic Acid (18:0)
580 mg
164.4 mg
230
1112
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
291
1355
Palmitoleic Acid (16:1)
450 mg
127.6 mg
197
533
Paullinic Acid (20:1)
50 mg
14.2 mg
94
424
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
50 mg
14.2 mg
10
372
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
11
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
130 mg
36.9 mg
57
164
Linoleic Acid (18:2 n-6)
1.7 g
490.4 mg
253
1090
Linolenic Acid (18:3)
80 mg
22.7 mg
191
876
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
46
109
Arginine
1.6 g
445.1 mg
48
154
Aspartic Acid
2.3 g
654.9 mg
55
158
Betaine
5 mg
1.4 mg
73
278
Cystine
332 mg
94.1 mg
55
164
Glutamic Acid
3.9 g
1.1 g
58
253
Glycine
1.3 g
362.9 mg
72
131
Histidine
806 mg
228.5 mg
57
241
Isoleucine
1.4 g
388.4 mg
26
75
Leucine
2 g
552.8 mg
52
150
Lysine
2.2 g
626.5 mg
55
133
Methionine
719 mg
203.8 mg
72
251
Phenylalanine
1 g
292 mg
27
97
Proline
1.1 g
303.3 mg
62
161
Serine
893 mg
253.2 mg
80
218
Threonine
1.1 g
311.8 mg
31
89
Tryptophan
303 mg
85.9 mg
52
162
Tyrosine
877 mg
248.6 mg
62
197
Valine
1.3 g
365.7 mg
31
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26 g
7.4 g
105
225
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
4.7 mg
1.3 mg
384
792
Pantothenic Acid
890 µg
252.3 µg
111
324
Riboflavin
202 µg
57.3 µg
154
609
Thiamin
55 µg
15.6 µg
146
829
Vitamin B12
0.2 µg
0.1 µg
167
708
Vitamin B6
210 µg
59.5 µg
297
771
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
98
616
Phylloquinone
3.6 µg
1 µg
54
889
Retinol
21 µg
6 µg
83
460
Vitamin A, IU
69 IU
19.6 IU
116
969
Vitamin A, RAE
21 µg
6 µg
85
692
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
27
202
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
75 µg
21.3 µg
126
774
Iron, Fe
1.4 mg
385.6 µg
130
785
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
20 µg
5.7 µg
64
1010
Phosphorus, P
143 mg
40.5 mg
143
521
Potassium, K
181 mg
51.3 mg
165
717
Selenium, Se
17.3 µg
4.9 µg
207
518
Sodium, Na
74 mg
21 mg
295
1075
Zinc, Zn
2.7 mg
754.1 µg
99
647
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
91
293
Choline
68.9 mg
19.5 mg
131
472
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
102
1159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
88
579
Kcal (Energy)
192 kcal
54.4 kcal
141
496
KJ (Energy)
803 kj
227.6 kj
106
390
Figure 3. Nutritional profile of stewed broiler-fryer (dark meat, meat only, chicken) with 70 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)86.0 g3.0 oz
Cup, Chopped Or Diced140.0 g4.9 oz
Chicken, Bone And Skin Removed143.0 g5.0 oz
Figure 4. Common serving sizes of stewed broiler-fryer (dark meat, meat only, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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