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Nutritional Profile of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

We got 100 nutritional values in our nutrition profile for Roasted Broiler-fryer Leg (Meat & Skin, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

9%
24%
66.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

2.5%
3.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
280
1214
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
286
1153
Fatty Acids, total saturated
2.5 g
694.6 mg
239
1336
Fatty Acids, total trans
32 mg
9.1 mg
86
729
Total Lipid (Fat)
9 g
2.5 g
212
852
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
6 mg
1.7 mg
16
180
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Caproic Acid (6:0)
1 mg
0.3 mg
11
357
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
7 mg
2 mg
34
316
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Myristic Acid (14:0)
53 mg
15 mg
115
1097
Palmitic Acid (16:0)
1.8 g
518.8 mg
226
1029
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
28
171
Stearic Acid (18:0)
507 mg
143.7 mg
265
1185
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
20 mg
5.7 mg
63
645
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
29
185
Myristoleic Acid (14:1)
11 mg
3.1 mg
32
193
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
2 g
575.5 mg
55
577
Oleic Acid (18:1)
3 g
839.1 mg
266
1294
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
18
83
Palmitoleate (16:1 c)
362 mg
102.6 mg
40
206
Palmitoleic Acid (16:1)
519 mg
147.1 mg
163
466
Paullinic Acid (20:1)
49 mg
13.9 mg
95
425
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
61
633
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
18 mg
5.1 mg
19
34
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
60
445
cis-Linoleic Acid (18:2 n-6 c,c)
1 g
294.8 mg
66
407
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
29
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
24
42
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
32
410
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
25
186
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
29
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
89
199
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
26
59
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
16
74
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
39
186
Linoleic Acid (18:2 n-6)
1.6 g
450.8 mg
270
1129
Linolenic Acid (18:3)
77 mg
21.8 mg
194
879
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
43
217
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
44
107
Arginine
1.7 g
470.6 mg
39
145
Aspartic Acid
2.3 g
660.5 mg
53
156
Betaine
7.2 mg
2 mg
51
256
Cystine
287 mg
81.4 mg
85
209
Glutamic Acid
3.9 g
1.1 g
59
255
Glycine
1.2 g
340.2 mg
80
139
Histidine
712 mg
201.8 mg
108
333
Isoleucine
1.2 g
326 mg
45
97
Leucine
2 g
567 mg
47
145
Lysine
2.2 g
629.4 mg
54
132
Methionine
678 mg
192.2 mg
98
292
Phenylalanine
955 mg
270.7 mg
52
143
Proline
1 g
286.3 mg
68
167
Serine
984 mg
279 mg
40
128
Threonine
1.1 g
314.7 mg
30
88
Tryptophan
270 mg
76.5 mg
80
195
Tyrosine
881 mg
249.8 mg
59
193
Valine
1.2 g
331.7 mg
42
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24 g
6.8 g
144
267
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
6 mg
1.7 mg
239
575
Pantothenic Acid
1.2 mg
337.4 µg
58
216
Riboflavin
187 µg
53 µg
169
624
Thiamin
90 µg
25.5 µg
111
794
Vitamin B12
0.4 µg
0.1 µg
151
691
Vitamin B6
413 µg
117.1 µg
189
568
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
106
624
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Tocotrienol
10 µg
2.8 µg
3
88
gamma-Tocopherol
70 µg
19.8 µg
24
428
gamma-Tocotrienol
40 µg
11.3 µg
13
92
Phylloquinone
3.9 µg
1.1 µg
51
886
Retinol
20 µg
5.7 µg
84
461
Vitamin A, IU
68 IU
19.3 IU
117
970
Vitamin A, RAE
20 µg
5.7 µg
86
693
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
28
203
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
61 µg
17.3 µg
140
788
Iron, Fe
1.1 mg
309 µg
157
812
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
20 µg
5.7 µg
64
1010
Phosphorus, P
202 mg
57.3 mg
84
462
Potassium, K
264 mg
74.8 mg
86
634
Selenium, Se
25.7 µg
7.3 µg
130
434
Sodium, Na
98 mg
27.8 mg
272
1051
Zinc, Zn
2.1 mg
586.8 µg
153
706
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
127 mg
36 mg
53
254
Choline
70 mg
19.8 mg
123
461
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.7 g
18.9 g
90
1127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
70
558
Kcal (Energy)
184 kcal
52.2 kcal
149
504
KJ (Energy)
769 kj
218 kj
118
423
Figure 3. Nutritional profile of roasted broiler-fryer leg (meat & skin, chicken) with 100 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Broiler-fryer Leg (Meat & Skin, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Back With Skin35.0 g1.2 oz
Drumstick With Skin91.0 g3.2 oz
Thigh With Skin133.0 g4.7 oz
Leg, With Skin (Sum Of Drumstick+thigh+back)258.0 g9.1 oz
Figure 4. Common serving sizes of roasted broiler-fryer leg (meat & skin, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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