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Nutritional Profile of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

We got 85 nutritional values in our nutrition profile for Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

3.6%
28.2%
68%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

1.2%
1.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
432
1694
Fatty Acids, total polyunsaturated
793 mg
224.8 mg
400
1727
Fatty Acids, total saturated
1.2 g
337.4 mg
366
1763
Fatty Acids, total trans
14 mg
4 mg
99
747
Total Lipid (Fat)
3.6 g
1 g
381
1387
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
5 mg
1.4 mg
17
181
Capric Acid (10:0)
12 mg
3.4 mg
29
520
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Myristic Acid (14:0)
21 mg
6 mg
147
1129
Palmitic Acid (16:0)
872 mg
247.2 mg
357
1417
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
268 mg
76 mg
380
1423
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
11 mg
3.1 mg
69
654
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
7 mg
2 mg
36
197
Oleate (18:1 c)
1.3 g
377 mg
66
643
Oleic Acid (18:1)
1.3 g
379.9 mg
395
1736
Palmitoleate (16:1 c)
200 mg
56.7 mg
57
311
Palmitoleic Acid (16:1)
200 mg
56.7 mg
310
783
Paullinic Acid (20:1)
22 mg
6.2 mg
122
452
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
71
645
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
17
32
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
74
464
cis-Linoleic Acid (18:2 n-6 c,c)
620 mg
175.8 mg
80
539
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
33
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
21
39
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
29
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
108
218
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
23
56
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
45
192
Linoleic Acid (18:2 n-6)
625 mg
177.2 mg
395
1772
Linolenic Acid (18:3)
24 mg
6.8 mg
238
932
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
49
223
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
23
86
Arginine
1.9 g
541.5 mg
16
120
Aspartic Acid
2.7 g
754.1 mg
23
123
Cystine
296 mg
83.9 mg
79
200
Glutamic Acid
4.2 g
1.2 g
36
224
Glycine
1.3 g
354.4 mg
75
134
Histidine
1.1 g
297.7 mg
6
54
Isoleucine
1.4 g
391.2 mg
25
73
Leucine
2.3 g
663.4 mg
15
110
Lysine
2.7 g
771.1 mg
14
82
Methionine
734 mg
208.1 mg
66
236
Phenylalanine
1.1 g
323.2 mg
16
86
Proline
897 mg
254.3 mg
106
265
Serine
1.1 g
306.2 mg
22
104
Threonine
1.3 g
360 mg
14
72
Tryptophan
356 mg
100.9 mg
17
109
Tyrosine
1 g
289.2 mg
11
78
Valine
1.5 g
413.9 mg
15
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
55
172
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.2 mg
2.6 mg
69
221
Pantothenic Acid
1.3 mg
354.4 µg
53
210
Riboflavin
167 µg
47.3 µg
189
644
Thiamin
75 µg
21.3 µg
126
809
Vitamin B12
0.2 µg
0.05 µg
172
713
Vitamin B6
962 µg
272.7 µg
7
146
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
83
601
alpha-Tocotrienol
20 µg
5.7 µg
9
89
gamma-Tocopherol
50 µg
14.2 µg
26
430
Retinol
9 µg
2.6 µg
95
472
Vitamin A, IU
31 IU
8.8 IU
152
1007
Vitamin A, RAE
9 µg
2.6 µg
97
704
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
31
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
34 µg
9.6 µg
165
815
Iron, Fe
430 µg
121.9 µg
220
883
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
11 µg
3.1 µg
73
1019
Phosphorus, P
217 mg
61.5 mg
69
447
Potassium, K
313 mg
88.7 mg
45
585
Selenium, Se
40.2 µg
11.4 µg
36
289
Sodium, Na
172 mg
48.8 mg
229
977
Zinc, Zn
800 µg
226.8 µg
267
834
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
80
282
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
74
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
41
528
Kcal (Energy)
145 kcal
41.1 kcal
188
543
KJ (Energy)
609 kj
172.6 kj
186
582
Figure 3. Nutritional profile of braised broiler-fryer breast (skinless, boneless, meat only, with added solution, chicken) with 85 nutrient values.

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Common Serving Sizes Of Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece195.0 g6.9 oz
Figure 4. Common serving sizes of braised broiler-fryer breast (skinless, boneless, meat only, with added solution, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
64
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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