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Nutritional Profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

We got 115 nutritional values in our nutrition profile for Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

6%
23.9%
69.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

1.6%
2.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
666.2 mg
379
1481
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
354
1399
Fatty Acids, total saturated
1.6 g
453.6 mg
324
1566
Fatty Acids, total trans
30 mg
8.5 mg
88
731
Total Fat (NLEA)
5.2 g
1.5 g
2
37
Total Lipid (Fat)
6 g
1.7 g
306
1153
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
21
225
Behenic Acid (22:0)
7 mg
2 mg
15
179
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Caproic Acid (6:0)
1 mg
0.3 mg
11
357
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
35
317
Lauric Acid (12:0)
3 mg
0.9 mg
64
707
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
1.2 g
340.2 mg
310
1226
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
28
171
Stearic Acid (18:0)
346 mg
98.1 mg
346
1345
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
3 mg
0.9 mg
2
34
cis-13-Eicosenoic Acid (20:1 c)
23 mg
6.5 mg
2
34
cis-9-Tetradecenoic Acid (14:1 c)
12 mg
3.4 mg
2
21
Elaidic Acid (18:1 t)
18 mg
5.1 mg
64
647
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
31
187
Myristoleic Acid (14:1)
12 mg
3.4 mg
31
192
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
1.9 g
550 mg
56
586
Oleic Acid (18:1)
2 g
555.7 mg
352
1534
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
18
83
Palmitoleate (16:1 c)
371 mg
105.2 mg
37
198
Palmitoleic Acid (16:1)
374 mg
106 mg
230
609
Paullinic Acid (20:1)
23 mg
6.5 mg
121
451
trans-Monoenoic Fatty Acids
21 mg
6 mg
63
635
Polyunsaturated Fats (25)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
15
30
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
58
443
cis-11,14-Eicosadienoic Acid (20:2 c)
10 mg
2.8 mg
3
13
cis-Docosahexaenoic Acid (22:6 c)
5 mg
1.4 mg
3
7
cis-Eicosapentaenoic Acid (20:5 c)
4 mg
1.1 mg
1
11
cis-Eicosatetraenoic Acid (20:4 c)
88 mg
24.9 mg
2
7
cis-Epoxyeicosatrienoic Acid (20:3 c)
19 mg
5.4 mg
2
12
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
297.7 mg
65
406
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
29
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
22
40
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
28
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
96
206
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
24
57
Elaidolinolenic Acid (18:3 c)
55 mg
15.6 mg
2
38
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
16
74
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
40
187
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
333
1365
Linolenic Acid (18:3)
55 mg
15.6 mg
213
901
Octadecadienoic Acid (18:2 c)
1.1 g
300.5 mg
2
28
Osbond Acid (22:5 c)
8 mg
2.3 mg
3
14
trans-Dienoic Fatty Acids
8 mg
2.3 mg
2
29
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
44
218
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
45
108
Arginine
1.7 g
473.4 mg
38
144
Aspartic Acid
2.4 g
666.2 mg
51
154
Betaine
11.1 mg
3.1 mg
26
217
Cystine
280 mg
79.4 mg
90
216
Glutamic Acid
3.9 g
1.1 g
55
250
Glycine
1.1 g
311.8 mg
90
149
Histidine
714 mg
202.4 mg
106
331
Isoleucine
1.1 g
323.2 mg
46
98
Leucine
2 g
578.3 mg
43
141
Lysine
2.3 g
640.7 mg
50
128
Methionine
685 mg
194.2 mg
94
285
Phenylalanine
956 mg
271 mg
51
142
Proline
966 mg
273.9 mg
78
200
Serine
1 g
283.5 mg
30
112
Threonine
1.1 g
320.3 mg
28
86
Tryptophan
270 mg
76.5 mg
80
195
Tyrosine
900 mg
255.1 mg
51
174
Valine
1.2 g
328.9 mg
43
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
145
268
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
5.1 mg
1.4 mg
353
740
Pantothenic Acid
1.1 mg
311.8 µg
67
225
Riboflavin
180 µg
51 µg
176
631
Thiamin
88 µg
24.9 µg
113
796
Vitamin B12
0.4 µg
0.1 µg
148
687
Vitamin B6
372 µg
105.5 µg
219
609
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
108
626
alpha-Tocotrienol
10 µg
2.8 µg
10
90
gamma-Tocopherol
80 µg
22.7 µg
23
427
gamma-Tocotrienol
50 µg
14.2 µg
12
91
Phylloquinone
0.2 µg
0.1 µg
83
923
Retinol
7 µg
2 µg
97
474
Vitamin A, IU
24 IU
6.8 IU
158
1014
Vitamin A, RAE
7 µg
2 µg
99
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
30
207
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
63 µg
17.9 µg
138
786
Iron, Fe
940 µg
266.5 µg
172
828
Magnesium, Mg
22.4 mg
6.4 mg
18
327
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
184 mg
52.2 mg
102
480
Potassium, K
239 mg
67.8 mg
111
659
Selenium, Se
27.9 µg
7.9 µg
108
412
Sodium, Na
117 mg
33.2 mg
256
1032
Zinc, Zn
2.5 mg
720.1 µg
111
659
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
127 mg
36 mg
53
254
Choline
72 mg
20.4 mg
111
441
Nitrogen
3.8 g
1.1 g
3
15
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
54
1046
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
74
562
Energy (Atwater General Factors)
149 kcal
42.2 kcal
3
46
Energy (Atwater Specific Factors)
156 kcal
44.2 kcal
3
43
Kcal (Energy)
156 kcal
44.2 kcal
177
532
KJ (Energy)
652 kj
184.8 kj
168
539
Figure 3. Nutritional profile of braised broiler-fryer drumsticks (dark meat, meat only, chicken) with 115 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB

Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • All Natural: Our fresh, hand-trimmed chicken drumsticks are minimally processed to ensure quality and sustainability.
  • No Added Hormones | No Antibiotics Ever | Fed A Vegetable & Grain Diet: Our chickens are raised without antibiotics, fed a vegetable & grain diet, and gluten free with no added hormones or artificial ingredients—ever.
  • 3rd Party Humane Certified: Our chickens are raised on family farms and verified with the humane treatment of farm animals by the third party American Humane Certified Program.
  • Sustainable Focus: The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
  • Delivered Fresh: The raw, fresh chicken is packaged in Amazon’s sustainable, temperature-conscious packaging and delivered to your door with care. Number of drumsticks varies (7-10).

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick Without Skin94.7 g3.3 oz
Drumstick With Skin104.0 g3.7 oz
Figure 4. Common serving sizes of braised broiler-fryer drumsticks (dark meat, meat only, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
64
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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