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Nutritional Profile of Raw Broiler-fryer Leg (Meat Only, Chicken)

We got 99 nutritional values in our nutrition profile for Raw Broiler-fryer Leg (Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broiler-fryer Leg (Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broiler-fryer Leg (Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broiler-fryer Leg (Meat Only, Chicken)

4.2%
19.2%
76.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Broiler-fryer Leg (Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Broiler-fryer Leg (Meat Only, Chicken)

1.1%
1.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broiler-fryer Leg (Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broiler-fryer Leg (Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
408.2 mg
438
1749
Fatty Acids, total polyunsaturated
962 mg
272.7 mg
379
1561
Fatty Acids, total saturated
1.1 g
297.7 mg
379
1846
Fatty Acids, total trans
15 mg
4.3 mg
98
746
Total Lipid (Fat)
4.2 g
1.2 g
361
1326
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
7 mg
2 mg
15
179
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
38
320
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
20 mg
5.7 mg
148
1130
Palmitic Acid (16:0)
757 mg
214.6 mg
374
1529
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
31
174
Stearic Acid (18:0)
250 mg
70.9 mg
385
1441
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
70
655
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleate (18:1 c)
1 g
289.2 mg
75
673
Oleic Acid (18:1)
1.2 g
340.2 mg
404
1792
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
178 mg
50.5 mg
64
329
Palmitoleic Acid (16:1)
211 mg
59.8 mg
306
772
Paullinic Acid (20:1)
13 mg
3.7 mg
131
461
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
71
645
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
19 mg
5.4 mg
18
33
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
73
463
cis-Linoleic Acid (18:2 n-6 c,c)
616 mg
174.6 mg
81
542
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
30
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
27
45
Docosahexaenoic Acid, DHA (22:6 n-3)
13 mg
3.7 mg
31
409
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
25
186
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
31
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
98 mg
27.8 mg
86
196
Eicosatrienoic Acid (20:3)
14 mg
4 mg
29
62
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
20
78
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
44
191
Linoleic Acid (18:2 n-6)
753 mg
213.5 mg
377
1647
Linolenic Acid (18:3)
36 mg
10.2 mg
228
920
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
48
222
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
74
137
Arginine
1.3 g
374.2 mg
73
179
Aspartic Acid
1.9 g
527.3 mg
97
203
Betaine
8.7 mg
2.5 mg
41
241
Cystine
226 mg
64.1 mg
131
270
Glutamic Acid
3.1 g
881.7 mg
119
331
Glycine
886 mg
251.2 mg
132
271
Histidine
574 mg
162.7 mg
180
465
Isoleucine
926 mg
262.5 mg
81
186
Leucine
1.6 g
456.4 mg
84
184
Lysine
1.8 g
507.5 mg
95
176
Methionine
546 mg
154.8 mg
171
424
Phenylalanine
765 mg
216.9 mg
147
332
Proline
774 mg
219.4 mg
137
384
Serine
785 mg
222.5 mg
137
326
Threonine
895 mg
253.7 mg
90
202
Tryptophan
217 mg
61.5 mg
124
248
Tyrosine
711 mg
201.6 mg
146
362
Valine
933 mg
264.5 mg
82
202
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
216
366
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
5.6 mg
1.6 mg
292
651
Pantothenic Acid
1.2 mg
331.7 µg
60
218
Riboflavin
179 µg
50.7 µg
177
632
Thiamin
87 µg
24.7 µg
114
797
Vitamin B12
0.6 µg
0.2 µg
132
671
Vitamin B6
406 µg
115.1 µg
195
575
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
107
625
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Tocotrienol
20 µg
5.7 µg
2
87
gamma-Tocopherol
60 µg
17 µg
25
429
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Lutein + Zeaxanthin
95 µg
26.9 µg
22
939
Phylloquinone
2.8 µg
0.8 µg
62
897
Retinol
10 µg
2.8 µg
94
471
Vitamin A, IU
32 IU
9.1 IU
151
1006
Vitamin A, RAE
10 µg
2.8 µg
96
703
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
31
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
60 µg
17 µg
141
789
Iron, Fe
780 µg
221.1 µg
188
844
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
180 mg
51 mg
106
484
Potassium, K
238 mg
67.5 mg
112
660
Selenium, Se
21 µg
6 µg
174
481
Sodium, Na
96 mg
27.2 mg
274
1053
Zinc, Zn
1.8 mg
499 µg
182
737
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
88
290
Choline
48.6 mg
13.8 mg
262
671
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.4 g
21.7 g
8
821
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
77
565
Kcal (Energy)
120 kcal
34 kcal
209
568
KJ (Energy)
501 kj
142 kj
223
688
Figure 3. Nutritional profile of raw broiler-fryer leg (meat only, chicken) with 99 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Broiler-fryer Leg (Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Back Bone And Skin Removed30.0 g1.1 oz
Drumstick Bone And Skin Removed88.0 g3.1 oz
Thigh Bone And Skin Removed147.0 g5.2 oz
Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)265.0 g9.3 oz
Figure 4. Common serving sizes of raw broiler-fryer leg (meat only, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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