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Nutritional Profile of Raw Broiler-fryer Leg (Meat Only, Chicken)
We got 99 nutritional values in our nutrition profile for Raw Broiler-fryer Leg (Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Water (Water)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broiler-fryer Leg (Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broiler-fryer Leg (Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broiler-fryer Leg (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Broiler-fryer Leg (Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Broiler-fryer Leg (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broiler-fryer Leg (Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broiler-fryer Leg (Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 408.2 mg | 438 | 1749 |
| Fatty Acids, total polyunsaturated | 962 mg | 272.7 mg | 379 | 1561 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 379 | 1846 |
| Fatty Acids, total trans | 15 mg | 4.3 mg | 98 | 746 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 361 | 1326 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 15 | 179 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 38 | 320 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 757 mg | 214.6 mg | 374 | 1529 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 31 | 174 |
| Stearic Acid (18:0) | 250 mg | 70.9 mg | 385 | 1441 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 10 mg | 2.8 mg | 70 | 655 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Oleate (18:1 c) | 1 g | 289.2 mg | 75 | 673 |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 404 | 1792 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 19 | 84 |
| Palmitoleate (16:1 c) | 178 mg | 50.5 mg | 64 | 329 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 306 | 772 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 131 | 461 |
| trans-Monoenoic Fatty Acids | 11 mg | 3.1 mg | 71 | 645 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 19 mg | 5.4 mg | 18 | 33 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 25 mg | 7.1 mg | 73 | 463 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 616 mg | 174.6 mg | 81 | 542 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 30 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 27 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 13 mg | 3.7 mg | 31 | 409 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 25 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 31 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 98 mg | 27.8 mg | 86 | 196 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 29 | 62 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 20 | 78 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 44 | 191 |
| Linoleic Acid (18:2 n-6) | 753 mg | 213.5 mg | 377 | 1647 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 228 | 920 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 48 | 222 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 74 | 137 |
| Arginine | 1.3 g | 374.2 mg | 73 | 179 |
| Aspartic Acid | 1.9 g | 527.3 mg | 97 | 203 |
| Betaine | 8.7 mg | 2.5 mg | 41 | 241 |
| Cystine | 226 mg | 64.1 mg | 131 | 270 |
| Glutamic Acid | 3.1 g | 881.7 mg | 119 | 331 |
| Glycine | 886 mg | 251.2 mg | 132 | 271 |
| Histidine | 574 mg | 162.7 mg | 180 | 465 |
| Isoleucine | 926 mg | 262.5 mg | 81 | 186 |
| Leucine | 1.6 g | 456.4 mg | 84 | 184 |
| Lysine | 1.8 g | 507.5 mg | 95 | 176 |
| Methionine | 546 mg | 154.8 mg | 171 | 424 |
| Phenylalanine | 765 mg | 216.9 mg | 147 | 332 |
| Proline | 774 mg | 219.4 mg | 137 | 384 |
| Serine | 785 mg | 222.5 mg | 137 | 326 |
| Threonine | 895 mg | 253.7 mg | 90 | 202 |
| Tryptophan | 217 mg | 61.5 mg | 124 | 248 |
| Tyrosine | 711 mg | 201.6 mg | 146 | 362 |
| Valine | 933 mg | 264.5 mg | 82 | 202 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 216 | 366 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 59 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 5.6 mg | 1.6 mg | 292 | 651 |
| Pantothenic Acid | 1.2 mg | 331.7 µg | 60 | 218 |
| Riboflavin | 179 µg | 50.7 µg | 177 | 632 |
| Thiamin | 87 µg | 24.7 µg | 114 | 797 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 132 | 671 |
| Vitamin B6 | 406 µg | 115.1 µg | 195 | 575 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 107 | 625 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 2 | 87 |
| gamma-Tocopherol | 60 µg | 17 µg | 25 | 429 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 15 | 94 |
| Lutein + Zeaxanthin | 95 µg | 26.9 µg | 22 | 939 |
| Phylloquinone | 2.8 µg | 0.8 µg | 62 | 897 |
| Retinol | 10 µg | 2.8 µg | 94 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 151 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 96 | 703 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 31 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 60 µg | 17 µg | 141 | 789 |
| Iron, Fe | 780 µg | 221.1 µg | 188 | 844 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 180 mg | 51 mg | 106 | 484 |
| Potassium, K | 238 mg | 67.5 mg | 112 | 660 |
| Selenium, Se | 21 µg | 6 µg | 174 | 481 |
| Sodium, Na | 96 mg | 27.2 mg | 274 | 1053 |
| Zinc, Zn | 1.8 mg | 499 µg | 182 | 737 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 88 | 290 |
| Choline | 48.6 mg | 13.8 mg | 262 | 671 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.4 g | 21.7 g | 8 | 821 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 77 | 565 |
| Kcal (Energy) | 120 kcal | 34 kcal | 209 | 568 |
| KJ (Energy) | 501 kj | 142 kj | 223 | 688 |
Buy This Food Online!
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Broiler-fryer Leg (Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Back Bone And Skin Removed | 30.0 g | 1.1 oz |
| Drumstick Bone And Skin Removed | 88.0 g | 3.1 oz |
| Thigh Bone And Skin Removed | 147.0 g | 5.2 oz |
| Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only) | 265.0 g | 9.3 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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