We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Simmered Broiler-fryer Giblets (Chicken)
We got 82 nutritional values in our nutrition profile for Simmered Broiler-fryer Giblets (Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Broiler-fryer Giblets (Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Broiler-fryer Giblets (Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Broiler-fryer Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Broiler-fryer Giblets (Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Broiler-fryer Giblets (Chicken)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 962 mg | 272.7 mg | 478 | 1958 |
| Fatty Acids, total polyunsaturated | 812 mg | 230.2 mg | 395 | 1709 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 359 | 1697 |
| Fatty Acids, total trans | 103 mg | 29.2 mg | 47 | 658 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 352 | 1298 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 12 | 176 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 40 | 531 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 39 | 321 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 160 | 1143 |
| Palmitic Acid (16:0) | 745 mg | 211.2 mg | 378 | 1541 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 32 | 175 |
| Stearic Acid (18:0) | 553 mg | 156.8 mg | 247 | 1139 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 847 mg | 240.1 mg | 437 | 2012 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 360 | 883 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 129 | 459 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 84 | 479 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 316 mg | 89.6 mg | 98 | 745 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 19 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 297 mg | 84.2 mg | 14 | 63 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 41 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 20 | 78 |
| Linoleic Acid (18:2 n-6) | 484 mg | 137.2 mg | 425 | 1910 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 248 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 615 mg | 174.3 mg | 132 | 422 |
| Arginine | 677 mg | 191.9 mg | 129 | 398 |
| Aspartic Acid | 987 mg | 279.8 mg | 149 | 294 |
| Betaine | 6.8 mg | 1.9 mg | 55 | 260 |
| Cystine | 168 mg | 47.6 mg | 173 | 328 |
| Glutamic Acid | 1.3 g | 368.5 mg | 203 | 512 |
| Glycine | 526 mg | 149.1 mg | 162 | 520 |
| Histidine | 314 mg | 89 mg | 261 | 700 |
| Hydroxyproline | 19 mg | 5.4 mg | 83 | 359 |
| Isoleucine | 504 mg | 142.9 mg | 169 | 545 |
| Leucine | 937 mg | 265.6 mg | 137 | 280 |
| Lysine | 825 mg | 233.9 mg | 160 | 349 |
| Methionine | 268 mg | 76 mg | 255 | 687 |
| Phenylalanine | 510 mg | 144.6 mg | 223 | 563 |
| Proline | 450 mg | 127.6 mg | 165 | 679 |
| Serine | 455 mg | 129 mg | 218 | 640 |
| Threonine | 449 mg | 127.3 mg | 203 | 586 |
| Tryptophan | 109 mg | 30.9 mg | 182 | 356 |
| Tyrosine | 404 mg | 114.5 mg | 237 | 650 |
| Valine | 618 mg | 175.2 mg | 161 | 472 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.2 g | 7.7 g | 76 | 194 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 257 µg | 72.9 µg | 16 | 211 |
| Folate, food | 257 µg | 72.9 µg | 16 | 69 |
| Folate, total | 257 µg | 72.9 µg | 16 | 150 |
| Niacin | 6.6 mg | 1.9 mg | 200 | 495 |
| Pantothenic Acid | 3.3 mg | 927 µg | 15 | 84 |
| Riboflavin | 1.1 mg | 297.7 µg | 13 | 137 |
| Thiamin | 143 µg | 40.5 µg | 66 | 741 |
| Vitamin B12 | 9.4 µg | 2.7 µg | 15 | 129 |
| Vitamin B6 | 397 µg | 112.5 µg | 202 | 584 |
| Vitamin C | 12.5 mg | 3.5 mg | 8 | 498 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 2 | 459 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 79 | 597 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Carotene | 13 µg | 3.7 µg | 17 | 1153 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 8 | 180 |
| gamma-Tocopherol | 220 µg | 62.4 µg | 10 | 413 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 40 | 997 |
| Lycopene | 12 µg | 3.4 µg | 12 | 774 |
| Retinol | 1.8 mg | 496.1 µg | 17 | 48 |
| Vitamin A, IU | 5.9k IU | 1.7k IU | 17 | 136 |
| Vitamin A, RAE | 1.8 mg | 496.1 µg | 17 | 57 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 331 µg | 93.8 µg | 26 | 519 |
| Iron, Fe | 7 mg | 2 mg | 9 | 293 |
| Magnesium, Mg | 14 mg | 4 mg | 27 | 350 |
| Manganese, Mn | 199 µg | 56.4 µg | 13 | 832 |
| Phosphorus, P | 289 mg | 81.9 mg | 13 | 375 |
| Potassium, K | 224 mg | 63.5 mg | 126 | 674 |
| Selenium, Se | 59.6 µg | 16.9 µg | 14 | 138 |
| Sodium, Na | 67 mg | 19 mg | 302 | 1082 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 25 | 490 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 442 mg | 125.3 mg | 8 | 66 |
| Choline | 178 mg | 50.5 mg | 6 | 97 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.7 g | 19.2 g | 79 | 1104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 60 | 548 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 176 | 531 |
| KJ (Energy) | 655 kj | 185.7 kj | 166 | 536 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Simmered Broiler-fryer Giblets (Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Chopped Or Dice | 145.0 g | 5.1 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
