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Nutritional Profile of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

We got 70 nutritional values in our nutrition profile for Raw Broiler-fryer Breast (Meat & Skin, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

9.3%
20.8%
69.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

2.7%
3.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broiler-fryer Breast (Meat & Skin, Chicken)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
263
1165
Fatty Acids, total polyunsaturated
2 g
555.7 mg
272
1127
Fatty Acids, total saturated
2.7 g
754.1 mg
221
1286
Fatty Acids, total trans
105 mg
29.8 mg
45
656
Total Lipid (Fat)
9.3 g
2.6 g
203
826
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
80 mg
22.7 mg
89
1070
Palmitic Acid (16:0)
2 g
552.8 mg
211
998
Stearic Acid (18:0)
540 mg
153.1 mg
254
1152
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
898.7 mg
247
1242
Palmitoleic Acid (16:1)
500 mg
141.7 mg
172
484
Paullinic Acid (20:1)
100 mg
28.3 mg
48
374
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
133
244
Linoleic Acid (18:2 n-6)
1.7 g
493.3 mg
252
1088
Linolenic Acid (18:3)
80 mg
22.7 mg
191
876
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
69
132
Arginine
1.3 g
365.7 mg
75
182
Aspartic Acid
1.9 g
527.3 mg
97
203
Betaine
8.8 mg
2.5 mg
40
240
Cystine
274 mg
77.7 mg
94
222
Glutamic Acid
3.1 g
873.2 mg
122
334
Glycine
1.2 g
348.7 mg
77
136
Histidine
625 mg
177.2 mg
157
417
Isoleucine
1.1 g
300.5 mg
54
106
Leucine
1.5 g
433.7 mg
92
192
Lysine
1.7 g
487.6 mg
102
183
Methionine
563 mg
159.6 mg
161
407
Phenylalanine
816 mg
231.3 mg
123
281
Proline
954 mg
270.5 mg
82
212
Serine
729 mg
206.7 mg
161
382
Threonine
869 mg
246.4 mg
99
228
Tryptophan
237 mg
67.2 mg
108
228
Tyrosine
684 mg
193.9 mg
161
389
Valine
1 g
289.2 mg
57
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
199
339
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
9.9 mg
2.8 mg
47
171
Pantothenic Acid
804 µg
227.9 µg
136
400
Riboflavin
85 µg
24.1 µg
255
726
Thiamin
63 µg
17.9 µg
138
821
Vitamin B12
0.3 µg
0.1 µg
155
695
Vitamin B6
530 µg
150.3 µg
128
453
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
98
616
gamma-Tocopherol
60 µg
17 µg
25
429
Retinol
24 µg
6.8 µg
80
457
Vitamin A, IU
83 IU
23.5 IU
106
955
Vitamin A, RAE
24 µg
6.8 µg
82
688
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
16
190
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
39 µg
11.1 µg
162
810
Iron, Fe
740 µg
209.8 µg
192
848
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
174 mg
49.3 mg
112
490
Potassium, K
220 mg
62.4 mg
130
678
Selenium, Se
16.6 µg
4.7 µg
214
525
Sodium, Na
63 mg
17.9 mg
306
1086
Zinc, Zn
800 µg
226.8 µg
267
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
115
317
Choline
67.1 mg
19 mg
145
490
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
58
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
71
559
Kcal (Energy)
172 kcal
48.8 kcal
161
516
KJ (Energy)
720 kj
204.1 kj
140
471
Figure 3. Nutritional profile of raw broiler-fryer breast (meat & skin, chicken) with 70 nutrient values.

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Common Serving Sizes Of Raw Broiler-fryer Breast (Meat & Skin, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast, Bone Removed (yield From 1 Lb Ready-to-cook Chicken)87.0 g3.1 oz
Breast, Bone Removed145.0 g5.1 oz
Figure 4. Common serving sizes of raw broiler-fryer breast (meat & skin, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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