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Nutritional Profile of Stewed Broiler-fryer Breast (Meat Only, Chicken)
We got 70 nutritional values in our nutrition profile for Stewed Broiler-fryer Breast (Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Serine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Broiler-fryer Breast (Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Broiler-fryer Breast (Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Broiler-fryer Breast (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Broiler-fryer Breast (Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Broiler-fryer Breast (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Broiler-fryer Breast (Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Broiler-fryer Breast (Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 473 | 1909 |
| Fatty Acids, total polyunsaturated | 660 mg | 187.1 mg | 421 | 1857 |
| Fatty Acids, total saturated | 850 mg | 241 mg | 407 | 2007 |
| Total Lipid (Fat) | 3 g | 859 mg | 397 | 1445 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 580 mg | 164.4 mg | 407 | 1702 |
| Stearic Acid (18:0) | 210 mg | 59.5 mg | 403 | 1481 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 870 mg | 246.6 mg | 434 | 1991 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 346 | 863 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 124 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 133 | 244 |
| Linoleic Acid (18:2 n-6) | 500 mg | 141.7 mg | 422 | 1894 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 447.9 mg | 30 | 93 |
| Arginine | 1.8 g | 496.1 mg | 30 | 136 |
| Aspartic Acid | 2.6 g | 731.4 mg | 30 | 131 |
| Betaine | 5.7 mg | 1.6 mg | 66 | 271 |
| Cystine | 371 mg | 105.2 mg | 28 | 126 |
| Glutamic Acid | 4.3 g | 1.2 g | 24 | 208 |
| Glycine | 1.4 g | 402.6 mg | 58 | 117 |
| Histidine | 900 mg | 255.1 mg | 24 | 148 |
| Isoleucine | 1.5 g | 433.7 mg | 11 | 58 |
| Leucine | 2.2 g | 618 mg | 29 | 127 |
| Lysine | 2.5 g | 697.4 mg | 31 | 108 |
| Methionine | 802 mg | 227.4 mg | 26 | 168 |
| Phenylalanine | 1.2 g | 326 mg | 15 | 85 |
| Proline | 1.2 g | 337.4 mg | 50 | 149 |
| Serine | 997 mg | 282.6 mg | 32 | 115 |
| Threonine | 1.2 g | 345.9 mg | 19 | 77 |
| Tryptophan | 339 mg | 96.1 mg | 25 | 126 |
| Tyrosine | 978 mg | 277.3 mg | 18 | 100 |
| Valine | 1.4 g | 408.2 mg | 17 | 92 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29 g | 8.2 g | 45 | 161 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 8.5 mg | 2.4 mg | 98 | 290 |
| Pantothenic Acid | 573 µg | 162.4 µg | 181 | 618 |
| Riboflavin | 119 µg | 33.7 µg | 230 | 692 |
| Thiamin | 42 µg | 11.9 µg | 159 | 842 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 166 | 707 |
| Vitamin B6 | 330 µg | 93.6 µg | 250 | 651 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 98 | 616 |
| Phylloquinone | 0.2 µg | 0.1 µg | 83 | 923 |
| Retinol | 6 µg | 1.7 µg | 98 | 475 |
| Vitamin A, IU | 19 IU | 5.4 IU | 163 | 1019 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 100 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 27 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 43 µg | 12.2 µg | 158 | 806 |
| Iron, Fe | 880 µg | 249.5 µg | 178 | 834 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 165 mg | 46.8 mg | 121 | 499 |
| Potassium, K | 187 mg | 53 mg | 159 | 711 |
| Selenium, Se | 22.3 µg | 6.3 µg | 162 | 468 |
| Sodium, Na | 63 mg | 17.9 mg | 306 | 1086 |
| Zinc, Zn | 970 µg | 275 µg | 251 | 816 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 102 | 304 |
| Choline | 78.5 mg | 22.3 mg | 73 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 69 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 81 | 570 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 182 | 537 |
| KJ (Energy) | 632 kj | 179.2 kj | 175 | 559 |
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Common Serving Sizes Of Stewed Broiler-fryer Breast (Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 57.0 g | 2.0 oz |
| Breast, Bone And Skin Removed | 95.0 g | 3.4 oz |
| Cup, Chopped Or Diced | 140.0 g | 4.9 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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