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Nutritional Profile of Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
We got 90 nutritional values in our nutrition profile for Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Water (Water)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 689 mg | 195.3 mg | 500 | 2195 |
| Fatty Acids, total polyunsaturated | 424 mg | 120.2 mg | 456 | 2091 |
| Fatty Acids, total saturated | 563 mg | 159.6 mg | 435 | 2267 |
| Fatty Acids, total trans | 7 mg | 2 mg | 104 | 754 |
| Total Lipid (Fat) | 2.6 g | 742.8 mg | 409 | 1486 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 24 | 515 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 38 | 320 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 63 | 706 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 157 | 1139 |
| Palmitic Acid (16:0) | 393 mg | 111.4 mg | 435 | 1888 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 129 mg | 36.6 mg | 429 | 1562 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 73 | 659 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 40 | 201 |
| Oleate (18:1 c) | 583 mg | 165.3 mg | 89 | 763 |
| Oleic Acid (18:1) | 590 mg | 167.3 mg | 460 | 2250 |
| Palmitoleate (16:1 c) | 83 mg | 23.5 mg | 79 | 421 |
| Palmitoleic Acid (16:1) | 83 mg | 23.5 mg | 366 | 900 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 75 | 650 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 24 | 39 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 81 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 317 mg | 89.9 mg | 97 | 744 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 34 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 29 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 40 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 30 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 32 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 135 | 246 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 31 | 64 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 47 | 194 |
| Linoleic Acid (18:2 n-6) | 319 mg | 90.4 mg | 454 | 2075 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 247 | 943 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 51 | 225 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 57 | 120 |
| Arginine | 1.5 g | 430.9 mg | 53 | 159 |
| Aspartic Acid | 2.1 g | 601 mg | 72 | 177 |
| Betaine | 7 mg | 2 mg | 53 | 258 |
| Cystine | 236 mg | 66.9 mg | 124 | 260 |
| Glutamic Acid | 3.3 g | 944 mg | 99 | 309 |
| Glycine | 996 mg | 282.4 mg | 102 | 163 |
| Histidine | 839 mg | 237.9 mg | 47 | 208 |
| Isoleucine | 1.1 g | 311.8 mg | 50 | 102 |
| Leucine | 1.9 g | 527.3 mg | 61 | 159 |
| Lysine | 2.2 g | 612.3 mg | 60 | 138 |
| Methionine | 585 mg | 165.8 mg | 150 | 385 |
| Phenylalanine | 908 mg | 257.4 mg | 78 | 189 |
| Proline | 715 mg | 202.7 mg | 151 | 441 |
| Serine | 858 mg | 243.2 mg | 98 | 253 |
| Threonine | 1 g | 286.3 mg | 40 | 98 |
| Tryptophan | 283 mg | 80.2 mg | 68 | 182 |
| Tyrosine | 810 mg | 229.6 mg | 91 | 263 |
| Valine | 1.2 g | 328.9 mg | 43 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 174 | 303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 54 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 9.6 mg | 2.7 mg | 57 | 190 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 38 | 186 |
| Riboflavin | 177 µg | 50.2 µg | 179 | 634 |
| Thiamin | 94 µg | 26.6 µg | 107 | 790 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 168 | 709 |
| Vitamin B6 | 811 µg | 229.9 µg | 27 | 215 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 69 | 587 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 22 | 426 |
| Menaquinone-4 | 8.4 µg | 2.4 µg | 24 | 49 |
| Retinol | 9 µg | 2.6 µg | 95 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 153 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 97 | 704 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 31 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 52 | 556 |
| Copper, Cu | 37 µg | 10.5 µg | 164 | 812 |
| Iron, Fe | 370 µg | 104.9 µg | 222 | 889 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 11 µg | 3.1 µg | 73 | 1019 |
| Phosphorus, P | 213 mg | 60.4 mg | 73 | 451 |
| Potassium, K | 334 mg | 94.7 mg | 32 | 564 |
| Selenium, Se | 22.8 µg | 6.5 µg | 157 | 463 |
| Sodium, Na | 45 mg | 12.8 mg | 323 | 1105 |
| Zinc, Zn | 680 µg | 192.8 µg | 278 | 851 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 106 | 308 |
| Choline | 82.1 mg | 23.3 mg | 58 | 341 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.9 g | 21 g | 28 | 918 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 59 | 547 |
| Kcal (Energy) | 120 kcal | 34 kcal | 209 | 568 |
| KJ (Energy) | 501 kj | 142 kj | 223 | 688 |
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Key Features Include
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Common Serving Sizes Of Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 272.0 g | 9.6 oz |
| Package | 926.0 g | 32.7 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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