We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

We got 70 nutritional values in our nutrition profile for Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

9.7%
27.4%
63.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

2.7%
3.6%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
280
1214
Fatty Acids, total polyunsaturated
2.3 g
640.7 mg
236
1058
Fatty Acids, total saturated
2.7 g
754.1 mg
221
1286
Total Lipid (Fat)
9.7 g
2.8 g
190
778
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
70 mg
19.8 mg
99
1080
Palmitic Acid (16:0)
1.8 g
521.6 mg
225
1026
Stearic Acid (18:0)
630 mg
178.6 mg
204
1062
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
842 mg
265
1292
Palmitoleic Acid (16:1)
490 mg
138.9 mg
176
494
Paullinic Acid (20:1)
50 mg
14.2 mg
94
424
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
50 mg
14.2 mg
10
372
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
11
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
49
154
Linoleic Acid (18:2 n-6)
1.9 g
530.1 mg
236
1054
Linolenic Acid (18:3)
90 mg
25.5 mg
182
866
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
39
102
Arginine
1.7 g
467.8 mg
40
146
Aspartic Acid
2.4 g
691.7 mg
42
145
Betaine
5.4 mg
1.5 mg
69
274
Cystine
350 mg
99.2 mg
44
146
Glutamic Acid
4.1 g
1.2 g
42
232
Glycine
1.3 g
379.9 mg
66
125
Histidine
849 mg
240.7 mg
42
198
Isoleucine
1.4 g
408.2 mg
19
67
Leucine
2.1 g
581.2 mg
42
140
Lysine
2.3 g
657.7 mg
44
122
Methionine
757 mg
214.6 mg
54
213
Phenylalanine
1.1 g
309 mg
21
91
Proline
1.1 g
317.5 mg
57
156
Serine
941 mg
266.8 mg
61
171
Threonine
1.2 g
328.9 mg
25
83
Tryptophan
320 mg
90.7 mg
38
145
Tyrosine
924 mg
261.9 mg
41
152
Valine
1.4 g
385.6 mg
24
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.4 g
7.8 g
72
190
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
6.6 mg
1.9 mg
203
503
Pantothenic Acid
1.2 mg
343 µg
56
214
Riboflavin
227 µg
64.4 µg
129
584
Thiamin
73 µg
20.7 µg
128
811
Vitamin B12
0.3 µg
0.1 µg
157
698
Vitamin B6
360 µg
102.1 µg
228
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
98
616
Phylloquinone
3.9 µg
1.1 µg
51
886
Retinol
22 µg
6.2 µg
82
459
Vitamin A, IU
72 IU
20.4 IU
114
966
Vitamin A, RAE
22 µg
6.2 µg
84
691
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
27
202
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
42
535
Copper, Cu
80 µg
22.7 µg
121
769
Iron, Fe
1.3 mg
377 µg
133
788
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
21 µg
6 µg
63
1009
Phosphorus, P
179 mg
50.7 mg
107
485
Potassium, K
240 mg
68 mg
110
658
Selenium, Se
18 µg
5.1 µg
200
511
Sodium, Na
93 mg
26.4 mg
276
1056
Zinc, Zn
2.8 mg
793.8 µg
89
633
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
86
288
Choline
74.4 mg
21.1 mg
98
417
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
138
1259
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
70
558
Kcal (Energy)
205 kcal
58.1 kcal
129
483
KJ (Energy)
858 kj
243.2 kj
87
336
Figure 3. Nutritional profile of roasted broiler-fryer (dark meat, meat only, chicken) with 70 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2

Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)81.0 g2.9 oz
Chicken, Bone And Skin Removed136.0 g4.8 oz
Cup, Chopped Or Diced140.0 g4.9 oz
Figure 4. Common serving sizes of roasted broiler-fryer (dark meat, meat only, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,