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Nutritional Profile of Raw Broiler-fryer Giblets (Chicken)
We got 63 nutritional values in our nutrition profile for Raw Broiler-fryer Giblets (Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broiler-fryer Giblets (Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broiler-fryer Giblets (Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broiler-fryer Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Broiler-fryer Giblets (Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Broiler-fryer Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broiler-fryer Giblets (Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broiler-fryer Giblets (Chicken)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 510.3 mg | 98 | 2333 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 465 | 1872 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 371 | 1483 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 353 | 1677 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 353 | 1301 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 750 mg | 212.6 mg | 376 | 1536 |
| Stearic Acid (18:0) | 470 mg | 133.2 mg | 289 | 1222 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 950 mg | 269.3 mg | 427 | 1917 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 328 | 823 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 270 mg | 76.5 mg | 17 | 70 |
| Linoleic Acid (18:2 n-6) | 750 mg | 212.6 mg | 378 | 1650 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 232 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 877 mg | 248.6 mg | 110 | 245 |
| Arginine | 1.2 g | 337.4 mg | 85 | 192 |
| Aspartic Acid | 1.7 g | 476.3 mg | 111 | 221 |
| Cystine | 238 mg | 67.5 mg | 123 | 258 |
| Glutamic Acid | 2.7 g | 768.3 mg | 149 | 371 |
| Glycine | 985 mg | 279.2 mg | 106 | 174 |
| Histidine | 417 mg | 118.2 mg | 243 | 609 |
| Isoleucine | 897 mg | 254.3 mg | 90 | 215 |
| Leucine | 1.4 g | 405.4 mg | 102 | 202 |
| Lysine | 1.3 g | 368.5 mg | 136 | 225 |
| Methionine | 447 mg | 126.7 mg | 216 | 520 |
| Phenylalanine | 810 mg | 229.6 mg | 127 | 287 |
| Proline | 910 mg | 258 mg | 100 | 252 |
| Serine | 782 mg | 221.7 mg | 139 | 329 |
| Threonine | 811 mg | 229.9 mg | 121 | 285 |
| Tryptophan | 204 mg | 57.8 mg | 136 | 261 |
| Tyrosine | 587 mg | 166.4 mg | 197 | 484 |
| Valine | 955 mg | 270.7 mg | 72 | 181 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 230 | 390 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 345 µg | 97.8 µg | 12 | 162 |
| Folate, food | 345 µg | 97.8 µg | 12 | 47 |
| Folate, total | 345 µg | 97.8 µg | 12 | 117 |
| Niacin | 6.7 mg | 1.9 mg | 196 | 491 |
| Pantothenic Acid | 3.2 mg | 910 µg | 16 | 87 |
| Riboflavin | 987 µg | 279.8 µg | 14 | 145 |
| Thiamin | 88 µg | 24.9 µg | 113 | 796 |
| Vitamin B12 | 11.4 µg | 3.2 µg | 12 | 103 |
| Vitamin B6 | 420 µg | 119.1 µg | 183 | 561 |
| Vitamin C | 16.2 mg | 4.6 mg | 6 | 461 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2.7 mg | 754.1 µg | 15 | 44 |
| Vitamin A, IU | 8.9k IU | 2.5k IU | 15 | 91 |
| Vitamin A, RAE | 2.7 mg | 754.1 µg | 15 | 50 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 243 µg | 68.9 µg | 46 | 606 |
| Iron, Fe | 5.9 mg | 1.7 mg | 21 | 366 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 149 µg | 42.2 µg | 19 | 881 |
| Phosphorus, P | 197 mg | 55.8 mg | 89 | 467 |
| Potassium, K | 228 mg | 64.6 mg | 122 | 670 |
| Selenium, Se | 55.2 µg | 15.6 µg | 18 | 160 |
| Sodium, Na | 77 mg | 21.8 mg | 292 | 1072 |
| Zinc, Zn | 3.3 mg | 941.2 µg | 57 | 581 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 262 mg | 74.3 mg | 19 | 153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.9 g | 21.2 g | 20 | 881 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 73 | 561 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 206 | 564 |
| KJ (Energy) | 519 kj | 147.1 kj | 218 | 670 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Broiler-fryer Giblets (Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 23.0 g | 0.8 oz |
| Giblets | 75.0 g | 2.6 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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