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Nutritional Profile of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

We got 87 nutritional values in our nutrition profile for Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

3.2%
30.5%
66.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

1%
1.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
459
1833
Fatty Acids, total polyunsaturated
764 mg
216.6 mg
406
1755
Fatty Acids, total saturated
992 mg
281.2 mg
385
1876
Fatty Acids, total trans
10 mg
2.8 mg
101
751
Total Lipid (Fat)
3.2 g
898.7 mg
394
1431
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Capric Acid (10:0)
14 mg
4 mg
27
518
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Myristic Acid (14:0)
19 mg
5.4 mg
149
1131
Palmitic Acid (16:0)
704 mg
199.6 mg
385
1582
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
28
171
Stearic Acid (18:0)
236 mg
66.9 mg
389
1455
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
9 mg
2.6 mg
71
656
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleate (18:1 c)
1 g
292 mg
74
672
Oleic Acid (18:1)
1 g
294.8 mg
416
1858
Palmitoleate (16:1 c)
147 mg
41.7 mg
68
359
Palmitoleic Acid (16:1)
147 mg
41.7 mg
334
836
Paullinic Acid (20:1)
17 mg
4.8 mg
127
457
trans-Monoenoic Fatty Acids
9 mg
2.6 mg
73
647
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
15
30
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
74
464
cis-Linoleic Acid (18:2 n-6 c,c)
579 mg
164.1 mg
84
561
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
34
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
21
39
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
85 mg
24.1 mg
99
209
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
23
56
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
47
194
Linoleic Acid (18:2 n-6)
581 mg
164.7 mg
406
1816
Linolenic Acid (18:3)
24 mg
6.8 mg
238
932
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
51
225
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
12
73
Arginine
2.1 g
584 mg
5
104
Aspartic Acid
2.9 g
813.6 mg
7
102
Betaine
9.5 mg
2.7 mg
35
233
Cystine
320 mg
90.7 mg
62
176
Glutamic Acid
4.5 g
1.3 g
14
190
Glycine
1.4 g
382.7 mg
65
124
Histidine
1.1 g
323.2 mg
2
45
Isoleucine
1.5 g
425.2 mg
14
61
Leucine
2.5 g
717.2 mg
4
91
Lysine
2.9 g
833.5 mg
6
60
Methionine
794 mg
225.1 mg
32
176
Phenylalanine
1.2 g
348.7 mg
7
77
Proline
970 mg
275 mg
77
196
Serine
1.2 g
328.9 mg
14
96
Threonine
1.4 g
388.4 mg
7
62
Tryptophan
385 mg
109.1 mg
6
81
Tyrosine
1.1 g
311.8 mg
5
70
Valine
1.6 g
447.9 mg
5
77
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.5 g
8.6 g
26
137
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
12.1 mg
3.4 mg
9
130
Pantothenic Acid
1.7 mg
484.8 µg
34
166
Riboflavin
213 µg
60.4 µg
143
598
Thiamin
107 µg
30.3 µg
98
777
Vitamin B12
0.2 µg
0.1 µg
168
709
Vitamin B6
1.2 mg
328.9 µg
2
121
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
71
589
gamma-Tocopherol
90 µg
25.5 µg
22
426
Menaquinone-4
11.1 µg
3.1 µg
19
36
Retinol
10 µg
2.8 µg
94
471
Vitamin A, IU
32 IU
9.1 IU
151
1006
Vitamin A, RAE
10 µg
2.8 µg
96
703
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
31
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
42 µg
11.9 µg
159
807
Iron, Fe
450 µg
127.6 µg
218
881
Magnesium, Mg
34 mg
9.6 mg
5
300
Manganese, Mn
12 µg
3.4 µg
72
1018
Phosphorus, P
258 mg
73.1 mg
31
406
Potassium, K
391 mg
110.8 mg
6
507
Selenium, Se
28.4 µg
8.1 µg
103
407
Sodium, Na
52 mg
14.7 mg
317
1098
Zinc, Zn
900 µg
255.1 µg
258
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
75
277
Choline
111 mg
31.5 mg
15
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
98
1147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
40
527
Kcal (Energy)
151 kcal
42.8 kcal
182
537
KJ (Energy)
631 kj
178.9 kj
176
560
Figure 3. Nutritional profile of grilled broiler-fryer breast (boneless, skinless, meat only, chicken) with 87 nutrient values.

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Common Serving Sizes Of Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece196.0 g6.9 oz
Figure 4. Common serving sizes of grilled broiler-fryer breast (boneless, skinless, meat only, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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