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Nutritional Profile of Raw Broiler-fryer (Separable Fat, Chicken)

We got 68 nutritional values in our nutrition profile for Raw Broiler-fryer (Separable Fat, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broiler-fryer (Separable Fat, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broiler-fryer (Separable Fat, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broiler-fryer (Separable Fat, Chicken)

68%
3.7%
28.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Broiler-fryer (Separable Fat, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Broiler-fryer (Separable Fat, Chicken)

20.2%
30.3%
14.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broiler-fryer (Separable Fat, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broiler-fryer (Separable Fat, Chicken)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30.3 g
8.6 g
1
116
Fatty Acids, total polyunsaturated
14.2 g
4 g
1
182
Fatty Acids, total saturated
20.2 g
5.7 g
1
128
Fatty Acids, total trans
748 mg
212.1 mg
1
215
Total Lipid (Fat)
68 g
19.3 g
1
62
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
31
670
Myristic Acid (14:0)
600 mg
170.1 mg
9
555
Palmitic Acid (16:0)
14.6 g
4.1 g
1
47
Stearic Acid (18:0)
4.1 g
1.2 g
2
209
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25.3 g
7.2 g
1
138
Palmitoleic Acid (16:1)
3.9 g
1.1 g
1
18
Paullinic Acid (20:1)
730 mg
207 mg
1
80
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
141
254
Linoleic Acid (18:2 n-6)
13.3 g
3.8 g
1
169
Linolenic Acid (18:3)
700 mg
198.4 mg
2
318
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
303 mg
85.9 mg
134
670
Arginine
288 mg
81.6 mg
133
704
Aspartic Acid
334 mg
94.7 mg
159
738
Betaine
600 µg
170.1 µg
100
321
Cystine
62 mg
17.6 mg
195
434
Glutamic Acid
464 mg
131.5 mg
207
802
Glycine
595 mg
168.7 mg
161
474
Histidine
72 mg
20.4 mg
275
936
Isoleucine
120 mg
34 mg
193
901
Leucine
219 mg
62.1 mg
153
828
Lysine
223 mg
63.2 mg
171
773
Methionine
75 mg
21.3 mg
266
875
Phenylalanine
126 mg
35.7 mg
239
917
Proline
348 mg
98.7 mg
166
762
Serine
152 mg
43.1 mg
227
921
Threonine
133 mg
37.7 mg
214
880
Tryptophan
30 mg
8.5 mg
197
435
Tyrosine
85 mg
24.1 mg
261
953
Valine
157 mg
44.5 mg
187
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
273
1246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
62
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
55
395
Niacin
2 mg
578.3 µg
449
1263
Pantothenic Acid
190 µg
53.9 µg
200
995
Riboflavin
59 µg
16.7 µg
263
752
Thiamin
21 µg
6 µg
174
863
Vitamin B12
0.1 µg
0.02 µg
178
723
Vitamin B6
20 µg
5.7 µg
347
961
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
773.9 µg
5
371
Phylloquinone
2.4 µg
0.7 µg
66
901
Retinol
125 µg
35.4 µg
30
354
Vitamin A, IU
509 IU
144.3 IU
30
583
Vitamin A, RAE
125 µg
35.4 µg
30
585
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
1
122
Vitamin D (D2 + D3), International Units
130 IU
36.9 IU
1
98
Vitamin D3
3.3 µg
0.9 µg
1
69
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
50
550
Copper, Cu
29 µg
8.2 µg
167
820
Iron, Fe
700 µg
198.4 µg
196
853
Magnesium, Mg
6 mg
1.7 mg
34
391
Manganese, Mn
14 µg
4 µg
70
1016
Phosphorus, P
54 mg
15.3 mg
174
618
Potassium, K
64 mg
18.1 mg
214
837
Selenium, Se
9.7 µg
2.7 µg
248
594
Sodium, Na
32 mg
9.1 mg
329
1119
Zinc, Zn
450 µg
127.6 µg
289
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
120
323
Choline
15.7 mg
4.5 mg
297
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.9 g
8.2 g
340
1968
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
116
650
Kcal (Energy)
629 kcal
178.3 kcal
1
69
KJ (Energy)
2,630 kj
745.6 kj
1
44
Figure 3. Nutritional profile of raw broiler-fryer (separable fat, chicken) with 68 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Broiler-fryer (Separable Fat, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Unit (yield From 1 Lb Ready-to-cook Chicken)32.0 g1.1 oz
Chicken, Separable Fat52.0 g1.8 oz
Figure 4. Common serving sizes of raw broiler-fryer (separable fat, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
107
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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