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Nutritional Profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

We got 107 nutritional values in our nutrition profile for Raw Broiler-fryer Thigh (Meat & Skin, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

0.3%
16.6%
16.5%
66.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

4.5%
6.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
250 mg
70.9 mg
135
2485
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
96
651
Fatty Acids, total polyunsaturated
3.5 g
983.7 mg
125
803
Fatty Acids, total saturated
4.5 g
1.3 g
89
934
Fatty Acids, total trans
85 mg
24.1 mg
57
676
Total Lipid (Fat)
16.6 g
4.7 g
84
522
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
14
218
Behenic Acid (22:0)
14 mg
4 mg
9
172
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
3 mg
0.9 mg
38
529
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
22
304
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
92 mg
26.1 mg
77
1058
Palmitic Acid (16:0)
3.5 g
995.1 mg
73
652
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
22
165
Stearic Acid (18:0)
850 mg
241 mg
117
845
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
53 mg
15 mg
40
612
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
14 mg
4 mg
20
176
Myristoleic Acid (14:1)
33 mg
9.4 mg
13
171
Nervonic Acid (24:1 c)
1 mg
0.3 mg
12
47
Oleate (18:1 c)
5.8 g
1.6 g
12
269
Oleic Acid (18:1)
5.8 g
1.7 g
99
769
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
14
79
Palmitoleate (16:1 c)
973 mg
275.8 mg
11
28
Palmitoleic Acid (16:1)
980 mg
277.8 mg
53
150
Paullinic Acid (20:1)
78 mg
22.1 mg
67
396
trans-Monoenoic Fatty Acids
60 mg
17 mg
40
596
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
24 mg
6.8 mg
13
28
alpha-Linolenic Acid, ALA (18:3 n-3)
144 mg
40.8 mg
24
348
cis-Linoleic Acid (18:2 n-6 c,c)
3.1 g
864.7 mg
20
257
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
15
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
34 mg
9.6 mg
9
25
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
17
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
104 mg
29.5 mg
80
190
Eicosatrienoic Acid (20:3)
35 mg
9.9 mg
10
41
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
18 mg
5.1 mg
9
66
Linelaidic Acid (18:2 t)
25 mg
7.1 mg
24
170
Linoleic Acid (18:2 n-6)
3.1 g
878.8 mg
121
781
Linolenic Acid (18:3)
162 mg
45.9 mg
120
794
Parinaric Acid (18:4)
3 mg
0.9 mg
11
162
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
28
201
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
86
149
Arginine
1.2 g
328.9 mg
88
195
Aspartic Acid
1.6 g
439.4 mg
121
234
Betaine
9.8 mg
2.8 mg
34
230
Cystine
183 mg
51.9 mg
165
313
Glutamic Acid
2.6 g
728.6 mg
158
385
Glycine
1 g
283.5 mg
100
159
Histidine
465 mg
131.8 mg
229
567
Isoleucine
731 mg
207.2 mg
131
367
Leucine
1.3 g
374.2 mg
113
213
Lysine
1.5 g
411.1 mg
122
210
Methionine
438 mg
124.2 mg
222
529
Phenylalanine
632 mg
179.2 mg
199
458
Proline
773 mg
219.1 mg
138
385
Serine
675 mg
191.4 mg
177
434
Threonine
735 mg
208.4 mg
145
357
Tryptophan
167 mg
47.3 mg
163
298
Tyrosine
579 mg
164.1 mg
200
492
Valine
764 mg
216.6 mg
128
352
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
244
422
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
4.6 mg
1.3 mg
393
807
Pantothenic Acid
190 µg
53.9 µg
200
995
Riboflavin
145 µg
41.1 µg
208
666
Thiamin
73 µg
20.7 µg
128
811
Vitamin B12
0.6 µg
0.2 µg
128
666
Vitamin B6
347 µg
98.4 µg
237
634
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
104
622
alpha-Tocotrienol
20 µg
5.7 µg
9
89
beta-Tocotrienol
20 µg
5.7 µg
2
87
gamma-Tocopherol
90 µg
25.5 µg
22
426
gamma-Tocotrienol
30 µg
8.5 µg
14
93
Lutein + Zeaxanthin
108 µg
30.6 µg
14
926
Phylloquinone
2.1 µg
0.6 µg
69
904
Retinol
23 µg
6.5 µg
81
458
Vitamin A, IU
78 IU
22.1 IU
110
960
Vitamin A, RAE
23 µg
6.5 µg
83
690
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
29
204
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
50
550
Copper, Cu
54 µg
15.3 µg
147
795
Iron, Fe
680 µg
192.8 µg
198
857
Magnesium, Mg
18 mg
5.1 mg
23
342
Manganese, Mn
13 µg
3.7 µg
71
1017
Phosphorus, P
157 mg
44.5 mg
129
507
Potassium, K
204 mg
57.8 mg
146
694
Selenium, Se
18.9 µg
5.4 µg
192
502
Sodium, Na
81 mg
23 mg
288
1068
Zinc, Zn
1.3 mg
365.7 µg
224
784
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
81
283
Choline
45.7 mg
13 mg
269
700
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
92
1135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
91
583
Kcal (Energy)
221 kcal
62.7 kcal
113
467
KJ (Energy)
926 kj
262.5 kj
64
274
Figure 3. Nutritional profile of raw broiler-fryer thigh (meat & skin, chicken) with 107 nutrient values.

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Common Serving Sizes Of Raw Broiler-fryer Thigh (Meat & Skin, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh With Skin193.0 g6.8 oz
Figure 4. Common serving sizes of raw broiler-fryer thigh (meat & skin, chicken)

132 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Rotisserie, Meat & Skin, Chicken)
79
(Rotisserie, Meat Only, Chicken)
64
(Rotisserie, Meat & Skin, Chicken)
74
(Rotisserie, Meat Only, Chicken)
63
(Rotisserie, Meat & Skin, Chicken)
76
(Rotisserie, Meat Only, Chicken)
65
(Rotisserie, Chicken)
78
(Rotisserie, Meat & Skin, Chicken)
77
(Rotisserie, Meat Only, Chicken)
66
(Rotisserie, Meat & Skin, Chicken)
70
(Rotisserie, Meat Only, Chicken)
64
(Boneless, Skinless, Meat Only, Chicken)
105
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
104
(Dark Meat, Meat Only, Chicken)
115
(Dark Meat, Meat & Skin, Chicken)
106
(Dark Meat, Meat Only, Chicken)
102
(Rotisserie, Original Seasoning, Skin Only, Chicken)
85
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
95
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
79
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
81
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
76
(Rotisserie, Original Seasoning, Meat Only, Chicken)
77
(Batter, Dark Meat, Meat & Skin, Chicken)
65
(Batter, Light Meat, Meat & Skin, Chicken)
65
(Batter, Meat & Skin, Chicken)
74
(Batter, Meat, Skin, Giblets & Neck, Chicken)
66
(Batter, Skin Only, Chicken)
66
(Dark Meat, Meat & Skin, Flour, Chicken)
66
(Dark Meat, Meat Only, Chicken)
64
(Light Meat, Meat & Skin, Flour, Chicken)
73
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Flour, Chicken)
74
(Meat Only, Chicken)
72
(Meat, Skin, Giblets & Neck, Flour, Chicken)
66
(Skin Only, Flour, Chicken)
65
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
73
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
71
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
63
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
65
(Meat & Skin, Flour, Chicken)
65
(Meat Only, Chicken)
64
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
66
(Batter, Meat & Skin, Chicken)
66
(Meat & Skin, Flour, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
87
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
85
(Dark Meat, Meat & Skin, Chicken)
65
(Dark Meat, Meat Only, Chicken)
66
(Light Meat, Meat & Skin, Chicken)
65
(Light Meat, Meat Only, Chicken)
64
(Meat & Skin, Chicken)
71
(Meat Only, Chicken)
71
(Meat, Skin, Giblets & Neck, Chicken)
65
(Separable Fat, Chicken)
68
(Skin Only, Chicken)
68
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
65
(Boneless, Skinless, Meat Only, Chicken)
90
(Meat & Skin, Chicken)
70
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
86
(Dark Meat, Meat Only, Chicken)
100
(Meat & Skin, Chicken)
107
63
(Meat & Skin, Chicken)
93
(Meat Only, Chicken)
99
(Meat & Skin, Chicken)
64
(Meat Only, Chicken)
63
(Dark Meat, Meat Only, Chicken)
102
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
71
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
69
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
70
(Skin Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
63
(Meat & Skin, Chicken)
70
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Broiler-fryerNo of
Nutrients
(Meat Only, Chicken)
70
(Dark Meat, Meat Only, Chicken)
103
(Meat & Skin, Chicken)
106
(Meat & Skin, Chicken)
100
(Meat Only, Chicken)
100
(Meat & Skin, Chicken)
106
(Meat Only, Chicken)
105
(Meat & Skin, Chicken)
102
(Meat Only, Chicken)
70
82
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
65
(Dark Meat, Meat & Skin, Chicken)
63
(Dark Meat, Meat Only, Chicken)
70
(Light Meat, Meat & Skin, Chicken)
63
(Light Meat, Meat Only, Chicken)
70
(Meat & Skin, Chicken)
68
(Meat Only, Chicken)
70
(Meat, Skin, Giblets & Neck, Chicken)
65
(Skin Only, Chicken)
65
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
68
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
(Meat & Skin, Chicken)
70
(Meat Only, Chicken)
70
Figure 7. Similar poultry products 101 to 132.

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