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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Foods With cis-9-Tetradecenoic Acid (14:1 c) - Care Omnia Nutrition




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Butter contains cis-9-tetradecenoic acid (14:1 c)

cis-9-Tetradecenoic acid (14:1 c) is a long-chain monounsaturated fatty acid.

It is an uncommon fatty acid.

It is found in a few foods, and in most cases, in very low quantities.

It seems that cis-9-tetradecenoic acid possess some health benefits.

cis-9-Tetradecenoic acid is found in food sources like:

  • Dairy and Egg Products
  • Beef Products
  • Sausages and Luncheon Meats
  • Poultry Products
  • Restaurant Foods
  • Pork Products
  • Finfish and Shellfish Products

You can find a more detailed list of foods that contain 9-tetradecenoic acid below.

Want to learn more about cis-9-tetradecenoic acid (14:1 c)?

Check out our article named: What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?


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Ranked List Of 20 Foods With cis-9-Tetradecenoic Acid (14:1 c)

Below you'll find a list of the top 20 foods that contain cis-9-tetradecenoic acid (14:1 c). It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 20 With cis-9-Tetradecenoic Acid (14:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Salted)
597 mg
169.2 mg
2
(Cheese, Includes USDA Food Distr. Program)
310 mg
87.9 mg
3
299 mg
84.8 mg
5
253 mg
71.7 mg
6
(Pasteurized Process, American, Fortified With Vitamin D)
241 mg
68.3 mg
7
230 mg
65.2 mg
8
(Restaurant)
215 mg
61 mg
9
(Cheese, Low Moisture, Part-Skim)
194 mg
55 mg
10
(Queso Seco)
167 mg
47.3 mg
11
(Cheese, Whole Milk)
117 mg
33.2 mg
12
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
66 mg
18.7 mg
13
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
40 mg
11.3 mg
14
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
33 mg
9.4 mg
15
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31 mg
8.8 mg
16
(With Added Vitamin D, 3.25% Milkfat)
24 mg
6.8 mg
17
(Lowfat, 2% Milkfat)
19 mg
5.4 mg
18
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg
5.1 mg
19
17 mg
4.8 mg
20
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
14 mg
4 mg

Figure 1. Foods with cis-9-tetradecenoic acid (14:1 c) rank 1 to 20

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Foods In Different Categories With cis-9-Tetradecenoic Acid (14:1 c)

The food categories below have foods that contain cis-9-tetradecenoic acid (14:1 c).

Select a category to show a ranked list of all the foods in that category with cis-9-tetradecenoic acid (14:1 c).

Food Categories
Beef Products
Dairy and Egg Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.