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Top 20 Foods With cis-9-Tetradecenoic Acid (14:1 c) - Care Omnia Nutrition

Image of Butter (Salted) that contains cis-9-tetradecenoic acid (14:1 c)
Butter contains cis-9-tetradecenoic acid (14:1 c)

cis-9-Tetradecenoic acid (14:1 c) is a long-chain monounsaturated fatty acid.

It is an uncommon fatty acid.

It is found in a few foods, and in most cases, in very low quantities.

It seems that cis-9-tetradecenoic acid possess some health benefits.

cis-9-Tetradecenoic acid is found in food sources like:

You can find a more detailed list of foods that contain 9-tetradecenoic acid below.

Want to learn more about cis-9-tetradecenoic acid (14:1 c)?

Then we recommend you check out our article named What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With cis-9-Tetradecenoic Acid (14:1 c)

Below you'll find a list of the top 20 foods that contain cis-9-tetradecenoic acid (14:1 c). It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 20 With cis-9-Tetradecenoic Acid (14:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with cis-9-Tetradecenoic Acid (14:1 c)per 100gper Oz
1
(Salted)
597 mg169.2 mg
2
(Cheese, Includes USDA Food Distr. Program)
310 mg87.9 mg
3299 mg84.8 mg
4267 mg75.7 mg
5253 mg71.7 mg
6
(Pasteurized Process, American, Fortified With Vitamin D)
241 mg68.3 mg
7230 mg65.2 mg
8
(Restaurant)
215 mg61 mg
9
(Cheese, Low Moisture, Part-Skim)
194 mg55 mg
10
(Queso Seco)
167 mg47.3 mg
11
(Cheese, Whole Milk)
117 mg33.2 mg
12
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
66 mg18.7 mg
13
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
40 mg11.3 mg
14
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
33 mg9.4 mg
15
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31 mg8.8 mg
16
(With Added Vitamin D, 3.25% Milkfat)
24 mg6.8 mg
17
(Lowfat, 2% Milkfat)
19 mg5.4 mg
18
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1917 mg4.8 mg
20
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
14 mg4 mg
fig 1. Foods with cis-9-tetradecenoic acid (14:1 c) rank 1 to 20

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Foods In Different Categories With cis-9-Tetradecenoic Acid (14:1 c)

The food categories below have foods that contain cis-9-tetradecenoic acid (14:1 c).

Select a category to show a ranked list of all the foods in that category with cis-9-tetradecenoic acid (14:1 c).

Food CategoriesNumber of foods
in category
Dairy and Egg Products14
fig 2. Food categories with foods that contain cis-9-Tetradecenoic Acid (14:1 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.