Top 20 Foods With cis-9-Tetradecenoic Acid (14:1 c) - Care Omnia Nutrition
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cis-9-Tetradecenoic acid (14:1 c) is a long-chain monounsaturated fatty acid.
It is an uncommon fatty acid.
It is found in a few foods, and in most cases, in very low quantities.
It seems that cis-9-tetradecenoic acid possess some health benefits.
cis-9-Tetradecenoic acid is found in food sources like:
- Dairy and Egg Products
- Beef Products
- Sausages and Luncheon Meats
- Poultry Products
- Restaurant Foods
- Pork Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain 9-tetradecenoic acid below.
Want to learn more about cis-9-tetradecenoic acid (14:1 c)?
Check out our article named: What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 20 Foods With cis-9-Tetradecenoic Acid (14:1 c)
Below you'll find a list of the top 20 foods that contain cis-9-tetradecenoic acid (14:1 c). It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 20 With cis-9-Tetradecenoic Acid (14:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 66 mg 18.7 mg | |||
13 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 40 mg 11.3 mg | |||
15 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 31 mg 8.8 mg | |||
18 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 18 mg 5.1 mg | |||
Figure 1. Foods with cis-9-tetradecenoic acid (14:1 c) rank 1 to 20
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Foods In Different Categories With cis-9-Tetradecenoic Acid (14:1 c)
The food categories below have foods that contain cis-9-tetradecenoic acid (14:1 c).
Select a category to show a ranked list of all the foods in that category with cis-9-tetradecenoic acid (14:1 c).
| Food Categories |
|---|
| Beef Products |
| Dairy and Egg Products |
| Poultry Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |