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Top 20 Foods With cis-9-Tetradecenoic Acid (14:1 c) - Care Omnia Nutrition
cis-9-Tetradecenoic acid (14:1 c) is a long-chain monounsaturated fatty acid.
It is an uncommon fatty acid.
It is found in a few foods, and in most cases, in very low quantities.
It seems that cis-9-tetradecenoic acid possess some health benefits.
cis-9-Tetradecenoic acid is found in food sources like:
- Dairy and Egg Products
- Beef Products
- Sausages and Luncheon Meats
- Poultry Products
- Restaurant Foods
- Pork Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain 9-tetradecenoic acid below.
Want to learn more about cis-9-tetradecenoic acid (14:1 c)?
Then we recommend you check out our article named What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With cis-9-Tetradecenoic Acid (14:1 c)
Below you'll find a list of the top 20 foods that contain cis-9-tetradecenoic acid (14:1 c). It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 20 With cis-9-Tetradecenoic Acid (14:1 c)
Click on a food to explore all of the nutrients it contains.
|Rank||Foods with cis-9-Tetradecenoic Acid (14:1 c)||per 100g||per Oz|
|597 mg||169.2 mg|
(Cheese, Includes USDA Food Distr. Program)
|310 mg||87.9 mg|
|3||299 mg||84.8 mg|
|4||267 mg||75.7 mg|
|253 mg||71.7 mg|
(Pasteurized Process, American, Fortified With Vitamin D)
|241 mg||68.3 mg|
|230 mg||65.2 mg|
|215 mg||61 mg|
(Cheese, Low Moisture, Part-Skim)
|194 mg||55 mg|
|167 mg||47.3 mg|
(Cheese, Whole Milk)
|117 mg||33.2 mg|
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
|66 mg||18.7 mg|
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
|40 mg||11.3 mg|
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
|33 mg||9.4 mg|
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
|31 mg||8.8 mg|
(With Added Vitamin D, 3.25% Milkfat)
|24 mg||6.8 mg|
(Lowfat, 2% Milkfat)
|19 mg||5.4 mg|
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
|18 mg||5.1 mg|
(93% Lean, 7% Fat)
|17 mg||4.8 mg|
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
|14 mg||4 mg|
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Foods In Different Categories With cis-9-Tetradecenoic Acid (14:1 c)
The food categories below have foods that contain cis-9-tetradecenoic acid (14:1 c).
Select a category to show a ranked list of all the foods in that category with cis-9-tetradecenoic acid (14:1 c).
|Food Categories||Number of foods|
|Dairy and Egg Products||14|