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Top 20 Foods With cis-9-Tetradecenoic Acid (14:1 c) - Care Omnia Nutrition

Image of Butter (Salted) that contains cis-9-tetradecenoic acid (14:1 c)
Butter contains cis-9-tetradecenoic acid (14:1 c)

cis-9-Tetradecenoic acid (14:1 c) is a long-chain monounsaturated fatty acid.

It is an uncommon fatty acid.

It is found in a few foods, and in most cases, in very low quantities.

It seems that cis-9-tetradecenoic acid possess some health benefits.

cis-9-Tetradecenoic acid is found in food sources like:

You can find a more detailed list of foods that contain 9-tetradecenoic acid below.

Want to learn more about cis-9-tetradecenoic acid (14:1 c)?

Then we recommend you check out our article named What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With cis-9-Tetradecenoic Acid (14:1 c)

Below you'll find a list of the top 20 foods that contain cis-9-tetradecenoic acid (14:1 c). It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 20 With cis-9-Tetradecenoic Acid (14:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with cis-9-Tetradecenoic Acid (14:1 c)per 100gper Oz
597 mg169.2 mg
(Cheese, Includes USDA Food Distr. Program)
310 mg87.9 mg
3299 mg84.8 mg
4267 mg75.7 mg
5253 mg71.7 mg
(Pasteurized Process, American, Fortified With Vitamin D)
241 mg68.3 mg
7230 mg65.2 mg
215 mg61 mg
(Cheese, Low Moisture, Part-Skim)
194 mg55 mg
(Queso Seco)
167 mg47.3 mg
(Cheese, Whole Milk)
117 mg33.2 mg
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
66 mg18.7 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
40 mg11.3 mg
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
33 mg9.4 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31 mg8.8 mg
(With Added Vitamin D, 3.25% Milkfat)
24 mg6.8 mg
(Lowfat, 2% Milkfat)
19 mg5.4 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
1917 mg4.8 mg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
14 mg4 mg
fig 1. Foods with cis-9-tetradecenoic acid (14:1 c) rank 1 to 20

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Foods In Different Categories With cis-9-Tetradecenoic Acid (14:1 c)

The food categories below have foods that contain cis-9-tetradecenoic acid (14:1 c).

Select a category to show a ranked list of all the foods in that category with cis-9-tetradecenoic acid (14:1 c).

Food CategoriesNumber of foods
in category
Dairy and Egg Products14
fig 2. Food categories with foods that contain cis-9-Tetradecenoic Acid (14:1 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.