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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Round

We got 105 nutritional values in our nutrition profile for Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

  • cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
  • cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
  • Osbond Acid (22:5 c) (Polyunsaturated Fats)
  • cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



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Nutrient Content Of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.5%
23.4%
73.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (105)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
953 mg
270.2 mg
570
1913
129 mg
36.6 mg
384
634
2.2 g
632.2 mg
5
46
2.5 g
703.1 mg
546
1500
Saturated Fats (9)
2 mg
0.6 mg
39
227
3 mg
0.9 mg
73
529
27 mg
7.7 mg
229
296
2 mg
0.6 mg
63
708
3 mg
0.9 mg
18
105
62 mg
17.6 mg
482
1088
546 mg
154.8 mg
515
1736
11 mg
3.1 mg
106
165
297 mg
84.2 mg
553
1394
Monounsaturated Fats (13)
Polyunsaturated Fats (23)
11 mg
3.1 mg
84
184
141 mg
40 mg
486
2253
5 mg
1.4 mg
191
951
11 mg
3.1 mg
2
11
Amino Acids (20)
1.7 g
470.6 mg
53
85
1.9 g
533 mg
53
123
2.7 g
765.4 mg
69
119
10.7 mg
3 mg
123
221
282 mg
79.9 mg
139
214
4.5 g
1.3 g
100
189
1.2 g
340.2 mg
92
139
1.1 g
300.5 mg
34
53
118 mg
33.5 mg
196
274
1.3 g
365.7 mg
41
83
2.4 g
683.2 mg
61
103
2.7 g
765.4 mg
66
84
740 mg
209.8 mg
174
230
1.1 g
311.8 mg
38
90
1.2 g
337.4 mg
50
149
1.1 g
323.2 mg
36
98
1.3 g
368.5 mg
39
69
305 mg
86.5 mg
81
160
1 g
294.8 mg
34
76
1.4 g
385.6 mg
45
100
Protein (1)
23.4 g
6.6 g
120
284
Water-soluble Vitamins (9)
4 µg
1.1 µg
27
451
4 µg
1.1 µg
23
285
4 µg
1.1 µg
24
390
6.6 mg
1.9 mg
122
500
367 µg
104 µg
344
821
185 µg
52.4 µg
191
626
64 µg
18.1 µg
85
820
2.1 µg
0.6 µg
247
522
638 µg
180.9 µg
87
349
Fat-soluble Vitamins (6)
220 µg
62.4 µg
67
621
1.6 µg
0.5 µg
30
909
2 µg
0.6 µg
30
479
7 IU
2 IU
59
1031
2 µg
0.6 µg
30
711
Minerals (10)
13 mg
3.7 mg
35
537
35 µg
9.9 µg
156
814
1.4 mg
388.4 µg
244
784
11.4 mg
3.2 mg
27
364
2 µg
0.6 µg
90
1028
222 mg
62.9 mg
79
442
312 mg
88.5 mg
121
586
22.2 µg
6.3 µg
181
469
50 mg
14.2 mg
95
1100
3.4 mg
958.2 µg
433
575
Other Micronutrients (2)
62 mg
17.6 mg
88
319
63.6 mg
18 mg
281
525
Water (1)
73.7 g
20.9 g
22
923
Other (5)
1.1 g
306.2 mg
66
552
122 kcal
34.6 kcal
250
566
512 kj
145.1 kj
444
677
Figure 1. Nutritional profile of raw eye of round roast (beef round, grade: select, boneless, meat only, trimmed to 0" fat) with 105 nutrient values.

Foods Available Online

We made a search on Amazon for "Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Raw690.0 g24.3 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Eye Of Round Roast (23)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

64

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

64

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

70

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

67

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

List of similar beef products.

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