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Nutritional Profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
We got 105 nutritional values in our nutrition profile for Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for eight nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 15 nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 951 mg | 269.6 mg | 575 | 1968 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 535 | 2323 |
| Fatty Acids, total saturated | 953 mg | 270.2 mg | 570 | 1913 |
| Fatty Acids, total trans | 129 mg | 36.6 mg | 384 | 634 |
| Total Fat (NLEA) | 2.2 g | 632.2 mg | 5 | 46 |
| Total Lipid (Fat) | 2.5 g | 703.1 mg | 546 | 1500 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 229 | 296 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 18 | 105 |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 482 | 1088 |
| Palmitic Acid (16:0) | 546 mg | 154.8 mg | 515 | 1736 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 106 | 165 |
| Stearic Acid (18:0) | 297 mg | 84.2 mg | 553 | 1394 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 21 mg | 6 mg | 5 | 25 |
| cis-13-Eicosenoic Acid (20:1 c) | 7 mg | 2 mg | 5 | 43 |
| cis-9-Tetradecenoic Acid (14:1 c) | 18 mg | 5.1 mg | 5 | 18 |
| Elaidic Acid (18:1 t) | 110 mg | 31.2 mg | 374 | 556 |
| Heptadecenoic Acid (17:1) | 21 mg | 6 mg | 153 | 169 |
| Myristoleic Acid (14:1) | 19 mg | 5.4 mg | 150 | 185 |
| Oleate (18:1 c) | 833 mg | 236.2 mg | 360 | 710 |
| Oleic Acid (18:1) | 1 g | 283.5 mg | 558 | 1872 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 60 | 78 |
| Palmitoleate (16:1 c) | 72 mg | 20.4 mg | 248 | 432 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 530 | 899 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| trans-Monoenoic Fatty Acids | 118 mg | 33.5 mg | 380 | 539 |
| Polyunsaturated Fats (23) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 5 mg | 1.4 mg | 98 | 483 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 2 | 22 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 1 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 4 mg | 1.1 mg | 1 | 11 |
| cis-Eicosatetraenoic Acid (20:4 c) | 32 mg | 9.1 mg | 6 | 21 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 12 mg | 3.4 mg | 4 | 17 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 113 mg | 32 mg | 317 | 918 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 107 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 23 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 31 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 88 | 262 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Elaidolinolenic Acid (18:3 c) | 5 mg | 1.4 mg | 5 | 53 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 84 | 184 |
| Linoleic Acid (18:2 n-6) | 141 mg | 40 mg | 486 | 2253 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 191 | 951 |
| Octadecadienoic Acid (18:2 c) | 124 mg | 35.2 mg | 6 | 52 |
| Osbond Acid (22:5 c) | 11 mg | 3.1 mg | 2 | 11 |
| trans-Dienoic Fatty Acids | 11 mg | 3.1 mg | 5 | 27 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 93 | 215 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 53 | 85 |
| Arginine | 1.9 g | 533 mg | 53 | 123 |
| Aspartic Acid | 2.7 g | 765.4 mg | 69 | 119 |
| Betaine | 10.7 mg | 3 mg | 123 | 221 |
| Cystine | 282 mg | 79.9 mg | 139 | 214 |
| Glutamic Acid | 4.5 g | 1.3 g | 100 | 189 |
| Glycine | 1.2 g | 340.2 mg | 92 | 139 |
| Histidine | 1.1 g | 300.5 mg | 34 | 53 |
| Hydroxyproline | 118 mg | 33.5 mg | 196 | 274 |
| Isoleucine | 1.3 g | 365.7 mg | 41 | 83 |
| Leucine | 2.4 g | 683.2 mg | 61 | 103 |
| Lysine | 2.7 g | 765.4 mg | 66 | 84 |
| Methionine | 740 mg | 209.8 mg | 174 | 230 |
| Phenylalanine | 1.1 g | 311.8 mg | 38 | 90 |
| Proline | 1.2 g | 337.4 mg | 50 | 149 |
| Serine | 1.1 g | 323.2 mg | 36 | 98 |
| Threonine | 1.3 g | 368.5 mg | 39 | 69 |
| Tryptophan | 305 mg | 86.5 mg | 81 | 160 |
| Tyrosine | 1 g | 294.8 mg | 34 | 76 |
| Valine | 1.4 g | 385.6 mg | 45 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 120 | 284 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 6.6 mg | 1.9 mg | 122 | 500 |
| Pantothenic Acid | 367 µg | 104 µg | 344 | 821 |
| Riboflavin | 185 µg | 52.4 µg | 191 | 626 |
| Thiamin | 64 µg | 18.1 µg | 85 | 820 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 247 | 522 |
| Vitamin B6 | 638 µg | 180.9 µg | 87 | 349 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 67 | 621 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 35 µg | 9.9 µg | 156 | 814 |
| Iron, Fe | 1.4 mg | 388.4 µg | 244 | 784 |
| Magnesium, Mg | 11.4 mg | 3.2 mg | 27 | 364 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 222 mg | 62.9 mg | 79 | 442 |
| Potassium, K | 312 mg | 88.5 mg | 121 | 586 |
| Selenium, Se | 22.2 µg | 6.3 µg | 181 | 469 |
| Sodium, Na | 50 mg | 14.2 mg | 95 | 1100 |
| Zinc, Zn | 3.4 mg | 958.2 µg | 433 | 575 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 88 | 319 |
| Choline | 63.6 mg | 18 mg | 281 | 525 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.7 g | 20.9 g | 22 | 923 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 66 | 552 |
| Energy (Atwater General Factors) | 116 kcal | 32.9 kcal | 5 | 53 |
| Energy (Atwater Specific Factors) | 122 kcal | 34.6 kcal | 6 | 51 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 250 | 566 |
| KJ (Energy) | 512 kj | 145.1 kj | 444 | 677 |
Foods Available Online
We searched Amazon for "Eye Of Round Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast Raw | 690.0 g | 24.3 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Eye Of Round Roast | No of Nutrients |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 64 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 64 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
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