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Nutritional Profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
We got 64 nutritional values in our nutrition profile for Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 17 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Water (Water)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 402.6 mg | 553 | 1757 |
| Fatty Acids, total polyunsaturated | 159 mg | 45.1 mg | 552 | 2356 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 560 | 1779 |
| Total Lipid (Fat) | 3.4 g | 958.2 mg | 526 | 1410 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 468 | 1070 |
| Palmitic Acid (16:0) | 734 mg | 208.1 mg | 489 | 1552 |
| Stearic Acid (18:0) | 344 mg | 97.5 mg | 545 | 1347 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 362.9 mg | 544 | 1756 |
| Palmitoleic Acid (16:1) | 139 mg | 39.4 mg | 485 | 844 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 96 | 270 |
| Linoleic Acid (18:2 n-6) | 113 mg | 32 mg | 507 | 2281 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 188 | 948 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 80 | 112 |
| Arginine | 1.5 g | 419.6 mg | 93 | 163 |
| Aspartic Acid | 2.1 g | 589.7 mg | 130 | 181 |
| Cystine | 295 mg | 83.6 mg | 126 | 201 |
| Glutamic Acid | 3.4 g | 972.4 mg | 205 | 299 |
| Glycine | 1.4 g | 394.1 mg | 73 | 120 |
| Histidine | 730 mg | 207 mg | 247 | 316 |
| Hydroxyproline | 240 mg | 68 mg | 79 | 154 |
| Isoleucine | 1 g | 294.8 mg | 66 | 108 |
| Leucine | 1.8 g | 516 mg | 120 | 163 |
| Lysine | 1.9 g | 547.1 mg | 142 | 162 |
| Methionine | 596 mg | 169 mg | 305 | 374 |
| Phenylalanine | 904 mg | 256.3 mg | 107 | 193 |
| Proline | 1.1 g | 309 mg | 60 | 159 |
| Serine | 901 mg | 255.4 mg | 113 | 210 |
| Threonine | 914 mg | 259.1 mg | 134 | 184 |
| Tryptophan | 150 mg | 42.5 mg | 224 | 315 |
| Tyrosine | 729 mg | 206.7 mg | 245 | 344 |
| Valine | 1.1 g | 323.2 mg | 67 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 126 | 295 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 17 | 441 |
| Folate, food | 14 µg | 4 µg | 13 | 275 |
| Folate, total | 14 µg | 4 µg | 14 | 377 |
| Niacin | 7 mg | 2 mg | 93 | 454 |
| Pantothenic Acid | 681 µg | 193.1 µg | 141 | 512 |
| Riboflavin | 165 µg | 46.8 µg | 211 | 646 |
| Thiamin | 96 µg | 27.2 µg | 53 | 788 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 262 | 537 |
| Vitamin B6 | 672 µg | 190.5 µg | 60 | 316 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 60 | 614 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 28 | 527 |
| Copper, Cu | 101 µg | 28.6 µg | 92 | 748 |
| Iron, Fe | 2.1 mg | 601 µg | 174 | 709 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 221 mg | 62.7 mg | 80 | 443 |
| Potassium, K | 351 mg | 99.5 mg | 82 | 547 |
| Selenium, Se | 28.6 µg | 8.1 µg | 118 | 405 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 357 | 485 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 90 | 321 |
| Choline | 95.6 mg | 27.1 mg | 73 | 211 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 30 | 952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 64 | 550 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 244 | 560 |
| KJ (Energy) | 536 kj | 152 kj | 426 | 653 |
Foods Available Online
We searched Amazon for "Eye Of Round Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Eye Of Round Roast | No of Nutrients |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 105 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 64 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
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