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Nutritional Profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

10%
28.5%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

3.8%
4.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
324
1080
Fatty Acids, total polyunsaturated
387 mg
109.7 mg
369
2128
Fatty Acids, total saturated
3.8 g
1.1 g
339
1058
Total Lipid (Fat)
10 g
2.8 g
192
752
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
22 mg
6.2 mg
54
510
Lauric Acid (12:0)
22 mg
6.2 mg
43
688
Myristic Acid (14:0)
298 mg
84.5 mg
266
852
Palmitic Acid (16:0)
2.4 g
674.7 mg
279
891
Stearic Acid (18:0)
1.1 g
309 mg
241
676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
332
1110
Palmitoleic Acid (16:1)
424 mg
120.2 mg
256
559
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
96
270
Linoleic Acid (18:2 n-6)
266 mg
75.4 mg
376
2128
Linolenic Acid (18:3)
97 mg
27.5 mg
102
859
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
48
80
Arginine
1.8 g
516 mg
59
129
Aspartic Acid
2.6 g
725.7 mg
83
133
Betaine
14.3 mg
4.1 mg
87
185
Cystine
362 mg
102.6 mg
62
134
Glutamic Acid
4.2 g
1.2 g
132
221
Glycine
1.7 g
484.8 mg
41
88
Histidine
896 mg
254 mg
111
152
Hydroxyproline
295 mg
83.6 mg
48
111
Isoleucine
1.3 g
362.9 mg
42
84
Leucine
2.2 g
632.2 mg
79
122
Lysine
2.4 g
671.9 mg
99
117
Methionine
731 mg
207.2 mg
183
239
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.3 g
379.9 mg
35
134
Serine
1.1 g
314.7 mg
39
101
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
184 mg
52.2 mg
198
281
Tyrosine
894 mg
253.4 mg
120
180
Valine
1.4 g
394.1 mg
42
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
66
168
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
5.2 mg
1.5 mg
244
724
Pantothenic Acid
561 µg
159 µg
233
630
Riboflavin
160 µg
45.4 µg
215
651
Thiamin
59 µg
16.7 µg
90
825
Vitamin B12
1.7 µg
0.5 µg
282
557
Vitamin B6
374 µg
106 µg
295
607
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
48
602
Phylloquinone
1.5 µg
0.4 µg
31
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
61 µg
17.3 µg
132
788
Iron, Fe
2.3 mg
660.5 µg
153
688
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
171 mg
48.5 mg
130
493
Potassium, K
227 mg
64.4 mg
204
671
Selenium, Se
29.6 µg
8.4 µg
108
395
Sodium, Na
37 mg
10.5 mg
108
1113
Zinc, Zn
4.7 mg
1.3 mg
322
448
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
64
295
Choline
108 mg
30.6 mg
37
160
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
141
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
68
554
Kcal (Energy)
212 kcal
60.1 kcal
161
476
KJ (Energy)
888 kj
251.7 kj
151
309
Figure 3. Nutritional profile of roasted eye of round roast (beef round, grade: choice, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)333.0 g11.7 oz
Figure 4. Common serving sizes of roasted eye of round roast (beef round, grade: choice, meat & fat, trimmed to 1/8" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Eye Of Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
105
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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