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Nutritional Profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

8.9%
21.7%
68.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

3.5%
3.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
357
1158
Fatty Acids, total polyunsaturated
340 mg
96.4 mg
412
2175
Fatty Acids, total saturated
3.5 g
995.1 mg
365
1115
Total Lipid (Fat)
8.9 g
2.5 g
240
860
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
28 mg
7.9 mg
48
504
Lauric Acid (12:0)
19 mg
5.4 mg
46
691
Myristic Acid (14:0)
273 mg
77.4 mg
287
877
Palmitic Acid (16:0)
2.1 g
606.7 mg
298
954
Stearic Acid (18:0)
1.1 g
297.7 mg
245
689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
958.2 mg
368
1199
Palmitoleic Acid (16:1)
454 mg
128.7 mg
230
529
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
102
276
Linoleic Acid (18:2 n-6)
222 mg
62.9 mg
415
2172
Linolenic Acid (18:3)
101 mg
28.6 mg
99
855
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
374.2 mg
87
119
Arginine
1.4 g
396.9 mg
101
171
Aspartic Acid
2 g
561.3 mg
140
191
Betaine
13.3 mg
3.8 mg
97
195
Cystine
280 mg
79.4 mg
141
216
Glutamic Acid
3.3 g
924.2 mg
222
316
Glycine
1.3 g
374.2 mg
80
127
Histidine
692 mg
196.2 mg
279
353
Hydroxyproline
219 mg
62.1 mg
100
175
Isoleucine
987 mg
279.8 mg
80
125
Leucine
1.7 g
487.6 mg
130
173
Lysine
1.8 g
518.8 mg
152
172
Methionine
565 mg
160.2 mg
334
405
Phenylalanine
857 mg
243 mg
142
240
Proline
1 g
292 mg
66
165
Serine
854 mg
242.1 mg
149
257
Threonine
866 mg
245.5 mg
166
231
Tryptophan
143 mg
40.5 mg
231
322
Tyrosine
691 mg
195.9 mg
278
382
Valine
1.1 g
306.2 mg
73
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
138
320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
6.6 mg
1.9 mg
121
499
Pantothenic Acid
633 µg
179.5 µg
182
559
Riboflavin
149 µg
42.2 µg
226
662
Thiamin
83 µg
23.5 µg
66
801
Vitamin B12
1.8 µg
0.5 µg
269
544
Vitamin B6
640 µg
181.4 µg
85
347
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
56
610
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
1.9 mg
544.3 µg
192
729
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
206 mg
58.4 mg
95
458
Potassium, K
334 mg
94.7 mg
99
564
Selenium, Se
26.1 µg
7.4 µg
143
430
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
4 mg
1.1 mg
383
516
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
80
311
Choline
90.6 mg
25.7 mg
101
257
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
71
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
173 kcal
49 kcal
200
515
KJ (Energy)
724 kj
205.3 kj
284
467
Figure 3. Nutritional profile of raw eye of round roast (beef round, grade: choice, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Eye Of Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
105
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 4. Similar beef products 1 to 23.

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