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Nutritional Profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 61 nutritional values in our nutrition profile for Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

5.3%
29.9%
64.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

1.8%
2.2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
491
1509
Fatty Acids, total polyunsaturated
214 mg
60.7 mg
518
2301
Fatty Acids, total saturated
1.8 g
518.8 mg
506
1490
Total Lipid (Fat)
5.3 g
1.5 g
425
1218
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
129 mg
36.6 mg
422
1021
Palmitic Acid (16:0)
1.1 g
323.2 mg
397
1241
Stearic Acid (18:0)
557 mg
157.9 mg
462
1135
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
569.8 mg
485
1520
Palmitoleic Acid (16:1)
209 mg
59.3 mg
419
774
Paullinic Acid (20:1)
1 mg
0.3 mg
88
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
167 mg
47.3 mg
461
2227
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
516 mg
37
69
Arginine
1.9 g
547.1 mg
48
118
Aspartic Acid
2.7 g
771.1 mg
67
117
Betaine
14.9 mg
4.2 mg
81
179
Cystine
386 mg
109.4 mg
41
111
Glutamic Acid
4.5 g
1.3 g
105
194
Glycine
1.8 g
516 mg
30
77
Histidine
953 mg
270.2 mg
64
97
Hydroxyproline
314 mg
89 mg
31
94
Isoleucine
1.4 g
385.6 mg
34
76
Leucine
2.4 g
674.7 mg
64
106
Lysine
2.5 g
714.4 mg
84
102
Methionine
778 mg
220.6 mg
141
192
Phenylalanine
1.2 g
334.5 mg
30
82
Proline
1.4 g
402.6 mg
27
126
Serine
1.2 g
334.5 mg
32
94
Threonine
1.2 g
337.4 mg
50
80
Tryptophan
196 mg
55.6 mg
186
269
Tyrosine
952 mg
269.9 mg
72
125
Valine
1.5 g
419.6 mg
33
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.9 g
8.5 g
52
147
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.7 mg
1.6 mg
194
620
Pantothenic Acid
587 µg
166.4 µg
212
604
Riboflavin
187 µg
53 µg
189
624
Thiamin
62 µg
17.6 µg
87
822
Vitamin B12
1.8 µg
0.5 µg
277
552
Vitamin B6
417 µg
118.2 µg
256
564
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
51
605
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
69 µg
19.6 µg
124
780
Iron, Fe
2.6 mg
739.9 µg
125
660
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
187 mg
53 mg
114
477
Potassium, K
241 mg
68.3 mg
190
657
Selenium, Se
33.7 µg
9.6 µg
69
354
Sodium, Na
39 mg
11.1 mg
106
1111
Zinc, Zn
5.2 mg
1.5 mg
275
397
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Choline
114 mg
32.3 mg
31
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.7 g
18.3 g
107
1204
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
175 kcal
49.6 kcal
198
513
KJ (Energy)
734 kj
208.1 kj
276
457
Figure 3. Nutritional profile of roasted eye of round roast (beef round, grade: choice, meat only, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Eye Of Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
105
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 4. Similar beef products 1 to 23.

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