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Nutritional Profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3%
23.3%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.2%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
555
1772
Fatty Acids, total polyunsaturated
231 mg
65.5 mg
505
2284
Fatty Acids, total saturated
1.2 g
348.7 mg
555
1740
Fatty Acids, total trans
170 mg
48.2 mg
358
594
Total Lipid (Fat)
3 g
850.5 mg
536
1448
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
35 mg
9.9 mg
222
288
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
82 mg
23.2 mg
466
1068
Palmitic Acid (16:0)
697 mg
197.6 mg
497
1589
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
390 mg
110.6 mg
533
1302
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
146 mg
41.4 mg
351
522
Heptadecenoic Acid (17:1)
27 mg
7.7 mg
147
163
Myristoleic Acid (14:1)
23 mg
6.5 mg
146
181
Oleate (18:1 c)
1.1 g
303.3 mg
349
668
Oleic Acid (18:1)
1.2 g
345.9 mg
548
1784
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
58
76
Palmitoleate (16:1 c)
95 mg
26.9 mg
237
409
Palmitoleic Acid (16:1)
105 mg
29.8 mg
515
878
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
trans-Monoenoic Fatty Acids
156 mg
44.2 mg
352
502
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
97
482
cis-Linoleic Acid (18:2 n-6 c,c)
131 mg
37.1 mg
306
903
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
104
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
22
46
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
86
260
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Linelaidic Acid (18:2 t)
14 mg
4 mg
81
181
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
469
2235
Linolenic Acid (18:3)
6 mg
1.7 mg
190
950
trans-Polyenoic Fatty Acids
14 mg
4 mg
90
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
73
105
Arginine
1.6 g
462.1 mg
78
148
Aspartic Acid
2.3 g
660.5 mg
106
156
Betaine
10.7 mg
3 mg
123
221
Cystine
244 mg
69.2 mg
177
252
Glutamic Acid
3.9 g
1.1 g
163
253
Glycine
1.2 g
326 mg
97
144
Histidine
911 mg
258.3 mg
100
138
Hydroxyproline
159 mg
45.1 mg
156
233
Isoleucine
1.1 g
311.8 mg
60
102
Leucine
2.1 g
584 mg
96
139
Lysine
2.3 g
652 mg
106
124
Methionine
643 mg
182.3 mg
263
327
Phenylalanine
950 mg
269.3 mg
78
148
Proline
1.1 g
303.3 mg
62
161
Serine
987 mg
279.8 mg
58
125
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
261 mg
74 mg
122
204
Tyrosine
893 mg
253.2 mg
121
181
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
121
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.6 mg
1.9 mg
123
503
Pantothenic Acid
366 µg
103.8 µg
345
822
Riboflavin
184 µg
52.2 µg
192
627
Thiamin
63 µg
17.9 µg
86
821
Vitamin B12
2.1 µg
0.6 µg
247
522
Vitamin B6
634 µg
179.7 µg
90
353
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
17 IU
4.8 IU
49
1021
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
35 µg
9.9 µg
156
814
Iron, Fe
1.4 mg
388.4 µg
244
784
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
309 mg
87.6 mg
124
589
Selenium, Se
22.1 µg
6.3 µg
182
470
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
3.4 mg
952.5 µg
435
577
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
63.3 mg
17.9 mg
284
528
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
25
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
120 kcal
34 kcal
252
568
KJ (Energy)
503 kj
142.6 kj
450
686
Figure 3. Nutritional profile of raw eye of round roast (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast699.0 g24.7 oz
Figure 4. Common serving sizes of raw eye of round roast (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Eye Of Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
105
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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