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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is cis-Epoxyeicosatrienoic Acid (20:3 c) & What Foods Can I Find It In?




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Butter contains cis epoxyeicosatrienoic acid

cis-Epoxyeicosatrienoic acid, 20:3 c, is a polyunsaturated cis fatty acid and the cis-isomer of epoxyeicosatrienoic acid.

There is research going on to see if all-cis-epoxyeicosatrienoic acid could improve the way blood stem cell transplants take in the recipient.

Also, if cis-epoxyeicosatrienoic acid might be able to help in the treatment of hypertension.


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cis-Isomer Of Epoxyeicosatrienoic Acid

20:3 c is the cis-isomer of epoxyeicosatrienoic acid 20:3. (source )

Isomers are compounds that contain exactly the same number of atoms.

The cis-isomer indicates that the functional groups are on the same side of the carbon chain, while the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source )

Benefits Of cis-Epoxyeicosatrienoic Acid

cis-Epoxyeicosatrienoic acid is a naturally occurring lipid that is an analog of arachidonic acid.

cis-Epoxyeicosatrienoic acid is believed to be a potent anti-inflammatory mediator in the airways.

cis-Epoxyeicosatrienoic acid is a key mediator of endothelial dysfunction in hypertension, which means that there is an abnormal balance between the pro- and anti-thrombotic functions of this molecule.

This information may help in the development of new treatments for hypertension. Leading to that, for instance, aspirin could help prevent hypertension via its anti-inflammatory effect.


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Foods You Can Find cis-Epoxyeicosatrienoic Acid In

You find cis-epoxyeicosatrienoic acid mostly in dairy and eggs, pork, sausages and luncheon meat, and poultry products.

Examples of food sources include

Foods in our nutrition tool

You can access regularly updated, top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most cis-epoxyeicosatrienoic acid, we recommend you use our tool.

Here's our top ranked list of foods that contain cis-Epoxyeicosatrienoic acid.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.