What Is cis-11,14-Eicosadienoic Acid (20:2 c)?
C19,14-Eicosadienoic acid, also known as 20:2 c, is a type of polyunsaturated cis fatty acid and a close relative of Eicosadienoic acid 20:2.
This fatty acid is created in the body through a natural process and can be converted into various other beneficial fatty acids.
Some research suggests it might help regulate metabolism.
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Understanding C19,14-Eicosadienoic Acid and Its Family
C19,14-Eicosadienoic acid, sometimes called 20:2 c, is a type of Eicosadienoic acid 20:2.
The term 'cis' indicates that the functional groups in this molecule are on the same side of the carbon chain. It's a common form of Eicosadienoic acid that naturally occurs.
An Important Fatty Acid
C19,14-Eicosadienoic acid is considered an essential fatty acid, which means it's crucial for our health. It's an unsaturated fat that can be found in breast milk.
Everyday Uses of C19,14-Eicosadienoic Acid
This fatty acid is widely used in the food industry as a natural emulsifier, stabilizer, and flavor enhancer.
It's also used in the pharmaceutical industry to make certain compounds.
Where to Find C19,14-Eicosadienoic Acid
You can find C19,14-Eicosadienoic acid in sausages, luncheon meats, pork, poultry, dairy products, and eggs.
Examples of foods that contain it include
- Pan-Fried Italian Pork Sausage
- Cooked Cured Bacon
- Pan-Fried Chorizo
- Unprepared Breakfast Beef Sausage
- Pan-Broiled Crumbled Ground Turkey
- Sliced Ham
More Food Information
For additional information about foods rich in C19,14-Eicosadienoic acid and other nutrients, you can explore our nutrition tool.
This tool provides regularly updated, top-ranked lists of foods that can help you make healthier choices for your diet.