What Is cis-11,14-Eicosadienoic Acid (20:2 c)?

Fried bacon on a plate
Bacon contains cis-11,14-eicosadienoic acid

C19,14-Eicosadienoic acid, also known as 20:2 c, is a type of polyunsaturated cis fatty acid and a close relative of Eicosadienoic acid 20:2.

This fatty acid is created in the body through a natural process and can be converted into various other beneficial fatty acids.

Some research suggests it might help regulate metabolism.

Table of Contents

Understanding C19,14-Eicosadienoic Acid and Its Family

C19,14-Eicosadienoic acid, sometimes called 20:2 c, is a type of Eicosadienoic acid 20:2.

The term 'cis' indicates that the functional groups in this molecule are on the same side of the carbon chain. It's a common form of Eicosadienoic acid that naturally occurs.

An Important Fatty Acid

C19,14-Eicosadienoic acid is considered an essential fatty acid, which means it's crucial for our health. It's an unsaturated fat that can be found in breast milk.

Everyday Uses of C19,14-Eicosadienoic Acid

This fatty acid is widely used in the food industry as a natural emulsifier, stabilizer, and flavor enhancer.

It's also used in the pharmaceutical industry to make certain compounds.

Where to Find C19,14-Eicosadienoic Acid

You can find C19,14-Eicosadienoic acid in sausages, luncheon meats, pork, poultry, dairy products, and eggs.

Examples of foods that contain it include

More Food Information

For additional information about foods rich in C19,14-Eicosadienoic acid and other nutrients, you can explore our nutrition tool.

This tool provides regularly updated, top-ranked lists of foods that can help you make healthier choices for your diet.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.