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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

We got 127 nutritional values in our nutrition profile for Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

11.6%
27.1%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

3%
3.8%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

In food category: Poultry Products

Nutrients (127)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
Saturated Fats (12)
10 mg
2.8 mg
15
219
3 mg
0.9 mg
19
183
3 mg
0.9 mg
16
455
5 mg
1.4 mg
36
527
1 mg
0.3 mg
20
403
15 mg
4.3 mg
52
695
1 mg
0.3 mg
11
107
93 mg
26.4 mg
76
1057
2 g
572.7 mg
203
978
774 mg
219.4 mg
145
921
Monounsaturated Fats (16)
99 mg
28.1 mg
22
567
2 mg
0.6 mg
16
209
17 mg
4.8 mg
26
187
3.3 g
944 mg
30
453
3.4 g
972.4 mg
228
1187
372 mg
105.5 mg
36
197
380 mg
107.7 mg
227
603
41 mg
11.6 mg
103
433
106 mg
30.1 mg
24
550
Polyunsaturated Fats (27)
38 mg
10.8 mg
16
157
3.1 g
881.7 mg
120
780
184 mg
52.2 mg
104
772
1 mg
0.3 mg
13
164
Amino Acids (20)
1.7 g
479.1 mg
19
82
2 g
558.5 mg
11
114
2.6 g
742.8 mg
27
127
12.3 mg
3.5 mg
20
205
286 mg
81.1 mg
86
210
4.3 g
1.2 g
24
208
1.5 g
419.6 mg
52
111
803 mg
227.6 mg
59
244
226 mg
64.1 mg
40
168
1.2 g
343 mg
40
91
2.2 g
635 mg
25
121
2.4 g
686.1 mg
35
112
797 mg
225.9 mg
30
173
1.1 g
300.5 mg
24
94
1.2 g
340.2 mg
49
148
1.2 g
326 mg
15
97
1.2 g
351.5 mg
17
75
308 mg
87.3 mg
48
157
960 mg
272.2 mg
25
117
1.3 g
357.2 mg
34
110
Protein (1)
27.1 g
7.7 g
80
198
Water-soluble Vitamins (9)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
8.1 mg
2.3 mg
114
334
1.4 mg
396.9 µg
41
195
262 µg
74.3 µg
97
549
88 µg
24.9 µg
113
796
1.9 µg
0.5 µg
60
538
497 µg
140.9 µg
147
485
Fat-soluble Vitamins (12)
180 µg
51 µg
107
625
40 µg
11.3 µg
7
87
10 µg
2.8 µg
3
83
30 µg
8.5 µg
6
225
190 µg
53.9 µg
13
416
110 µg
31.2 µg
7
85
30 µg
8.5 µg
74
451
101 IU
28.6 IU
90
937
30 µg
8.5 µg
76
682
0.2 µg
0.1 µg
11
161
0.2 µg
0.1 µg
11
104
Minerals (10)
31 mg
8.8 mg
27
516
166 µg
47.1 µg
62
683
1.6 mg
442.3 µg
114
765
29.1 mg
8.2 mg
10
310
10 µg
2.8 µg
74
1020
259 mg
73.4 mg
30
405
304 mg
86.2 mg
52
594
28.4 µg
8.1 µg
103
407
90 mg
25.5 mg
279
1059
3.8 mg
1.1 mg
40
536
Other Micronutrients (8)
104 mg
29.5 mg
75
277
78.7 mg
22.3 mg
72
375
2.6 mg
737.1 µg
1
14
900 µg
255.1 µg
1
23
4.3 g
1.2 g
2
9
1.6 mg
453.6 µg
1
13
65.5 mg
18.6 mg
1
1
8.1 mg
2.3 mg
1
4
Water (1)
61.1 g
17.3 g
172
1317
Other (5)
1.3 g
360 mg
46
533
220 kcal
62.4 kcal
114
468
922 kj
261.4 kj
65
278
Figure 1. Nutritional profile of pan-broiled crumbles ground turkey (93% lean, 7% fat) with 127 nutrient values.

Buy This Food Online

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ckd Pr G Crumbles155.0 g5.5 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

List of similar poultry products.

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