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Nutritional Profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

We got 127 nutritional values in our nutrition profile for Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

11.6%
27.1%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

3%
3.8%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

In food category: Poultry Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
264
1172
Fatty Acids, total polyunsaturated
3.5 g
989.4 mg
123
801
Fatty Acids, total saturated
3 g
842 mg
191
1214
Fatty Acids, total trans
144 mg
40.8 mg
31
620
Total Fat (NLEA)
10.4 g
2.9 g
1
29
Total Lipid (Fat)
11.6 g
3.3 g
156
698
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
15
219
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
16
296
Lauric Acid (12:0)
15 mg
4.3 mg
52
695
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
93 mg
26.4 mg
76
1057
Palmitic Acid (16:0)
2 g
572.7 mg
203
978
Pentadecanoic Acid (15:0)
14 mg
4 mg
19
162
Stearic Acid (18:0)
774 mg
219.4 mg
145
921
Monounsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
20 mg
5.7 mg
1
26
cis-13-Eicosenoic Acid (20:1 c)
41 mg
11.6 mg
1
30
cis-9-Tetradecenoic Acid (14:1 c)
17 mg
4.8 mg
1
19
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
99 mg
28.1 mg
22
567
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
20 mg
5.7 mg
14
170
Myristoleic Acid (14:1)
17 mg
4.8 mg
26
187
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
3.3 g
944 mg
30
453
Oleic Acid (18:1)
3.4 g
972.4 mg
228
1187
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
14
79
Palmitoleate (16:1 c)
372 mg
105.5 mg
36
197
Palmitoleic Acid (16:1)
380 mg
107.7 mg
227
603
Paullinic Acid (20:1)
41 mg
11.6 mg
103
433
trans-Monoenoic Fatty Acids
106 mg
30.1 mg
24
550
Polyunsaturated Fats (27)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
31 mg
8.8 mg
6
21
alpha-Linolenic Acid, ALA (18:3 n-3)
175 mg
49.6 mg
18
318
cis-11,14-Eicosadienoic Acid (20:2 c)
20 mg
5.7 mg
1
7
cis-Docosahexaenoic Acid (22:6 c)
11 mg
3.1 mg
1
4
cis-Eicosapentaenoic Acid (20:5 c)
4 mg
1.1 mg
1
11
cis-Eicosatetraenoic Acid (20:4 c)
165 mg
46.8 mg
1
1
cis-Epoxyeicosatrienoic Acid (20:3 c)
16 mg
4.5 mg
3
14
cis-Linoleic Acid (18:2 n-6 c,c)
3.1 g
864.7 mg
20
257
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
16
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
27
45
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
33
411
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
20
181
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
18
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
165 mg
46.8 mg
37
131
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
27
60
Elaidolinolenic Acid (18:3 c)
184 mg
52.2 mg
1
18
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
17
75
Linelaidic Acid (18:2 t)
38 mg
10.8 mg
16
157
Linoleic Acid (18:2 n-6)
3.1 g
881.7 mg
120
780
Linolenic Acid (18:3)
184 mg
52.2 mg
104
772
Octadecadienoic Acid (18:2 c)
3.1 g
870.3 mg
1
19
Osbond Acid (22:5 c)
16 mg
4.5 mg
1
7
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Dienoic Fatty Acids
38 mg
10.8 mg
1
14
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
20
188
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
19
82
Arginine
2 g
558.5 mg
11
114
Aspartic Acid
2.6 g
742.8 mg
27
127
Betaine
12.3 mg
3.5 mg
20
205
Cystine
286 mg
81.1 mg
86
210
Glutamic Acid
4.3 g
1.2 g
24
208
Glycine
1.5 g
419.6 mg
52
111
Histidine
803 mg
227.6 mg
59
244
Hydroxyproline
226 mg
64.1 mg
40
168
Isoleucine
1.2 g
343 mg
40
91
Leucine
2.2 g
635 mg
25
121
Lysine
2.4 g
686.1 mg
35
112
Methionine
797 mg
225.9 mg
30
173
Phenylalanine
1.1 g
300.5 mg
24
94
Proline
1.2 g
340.2 mg
49
148
Serine
1.2 g
326 mg
15
97
Threonine
1.2 g
351.5 mg
17
75
Tryptophan
308 mg
87.3 mg
48
157
Tyrosine
960 mg
272.2 mg
25
117
Valine
1.3 g
357.2 mg
34
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.1 g
7.7 g
80
198
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
8.1 mg
2.3 mg
114
334
Pantothenic Acid
1.4 mg
396.9 µg
41
195
Riboflavin
262 µg
74.3 µg
97
549
Thiamin
88 µg
24.9 µg
113
796
Vitamin B12
1.9 µg
0.5 µg
60
538
Vitamin B6
497 µg
140.9 µg
147
485
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
107
625
alpha-Tocotrienol
40 µg
11.3 µg
7
87
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
30 µg
8.5 µg
6
225
gamma-Tocopherol
190 µg
53.9 µg
13
416
gamma-Tocotrienol
110 µg
31.2 µg
7
85
Retinol
30 µg
8.5 µg
74
451
Vitamin A, IU
101 IU
28.6 IU
90
937
Vitamin A, RAE
30 µg
8.5 µg
76
682
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
24
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
27
516
Copper, Cu
166 µg
47.1 µg
62
683
Iron, Fe
1.6 mg
442.3 µg
114
765
Magnesium, Mg
29.1 mg
8.2 mg
10
310
Manganese, Mn
10 µg
2.8 µg
74
1020
Phosphorus, P
259 mg
73.4 mg
30
405
Potassium, K
304 mg
86.2 mg
52
594
Selenium, Se
28.4 µg
8.1 µg
103
407
Sodium, Na
90 mg
25.5 mg
279
1059
Zinc, Zn
3.8 mg
1.1 mg
40
536
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
75
277
Choline
78.7 mg
22.3 mg
72
375
Free Choline
2.6 mg
737.1 µg
1
14
Glycerophosphocholine
900 µg
255.1 µg
1
23
Nitrogen
4.3 g
1.2 g
2
9
Phosphocholine
1.6 mg
453.6 µg
1
13
Phosphotidylcholine
65.5 mg
18.6 mg
1
1
Sphingomyelin
8.1 mg
2.3 mg
1
4
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
172
1317
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
46
533
Energy (Atwater General Factors)
213 kcal
60.4 kcal
1
40
Energy (Atwater Specific Factors)
220 kcal
62.4 kcal
1
37
Kcal (Energy)
220 kcal
62.4 kcal
114
468
KJ (Energy)
922 kj
261.4 kj
65
278
Figure 3. Nutritional profile of pan-broiled crumbles ground turkey (93% lean, 7% fat) with 127 nutrient values.

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ckd Pr G Crumbles155.0 g5.5 oz
Figure 4. Common serving sizes of pan-broiled crumbles ground turkey (93% lean, 7% fat)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
Figure 5. Similar poultry products 1 to 11.

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