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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Ground Turkey - Care Omnia Nutrition

We got 104 nutritional values in our nutrition profile for Raw Ground Turkey.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Ground Turkey

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey

7.7%
19.7%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey

2%
2.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Ground Turkey

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey

In food category: Poultry Products

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
103 mg
29.2 mg
47
658
7.7 g
2.2 g
256
984
Saturated Fats (12)
2 mg
0.6 mg
20
184
3 mg
0.9 mg
16
455
4 mg
1.1 mg
37
528
1 mg
0.3 mg
20
403
10 mg
2.8 mg
57
700
1 mg
0.3 mg
11
107
67 mg
19 mg
102
1083
1.4 g
382.7 mg
292
1178
546 mg
154.8 mg
251
1146
Monounsaturated Fats (13)
73 mg
20.7 mg
32
592
1 mg
0.3 mg
17
210
11 mg
3.1 mg
32
193
2.3 g
643.5 mg
48
555
2.3 g
663.4 mg
319
1440
224 mg
63.5 mg
55
292
230 mg
65.2 mg
299
753
27 mg
7.7 mg
117
447
Polyunsaturated Fats (18)
25 mg
7.1 mg
24
170
1.9 g
547.1 mg
228
1041
108 mg
30.6 mg
166
848
1 mg
0.3 mg
13
164
Amino Acids (20)
1.2 g
345.9 mg
66
129
1.4 g
405.4 mg
62
168
1.9 g
538.6 mg
93
199
6.3 mg
1.8 mg
60
265
208 mg
59 mg
147
288
3.1 g
890.2 mg
118
328
1.1 g
306.2 mg
92
151
582 mg
165 mg
177
459
163 mg
46.2 mg
53
229
880 mg
249.5 mg
93
232
1.6 g
459.3 mg
83
183
1.8 g
499 mg
98
179
578 mg
163.9 mg
152
392
765 mg
216.9 mg
147
332
869 mg
246.4 mg
113
291
835 mg
236.7 mg
109
276
901 mg
255.4 mg
84
196
223 mg
63.2 mg
119
242
696 mg
197.3 mg
155
377
910 mg
258 mg
88
225
Protein (1)
19.7 g
5.6 g
211
357
Water-soluble Vitamins (9)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
6.7 mg
1.9 mg
188
482
993 µg
281.5 µg
80
239
156 µg
44.2 µg
198
655
66 µg
18.7 µg
135
818
1 µg
0.3 µg
105
628
564 µg
159.9 µg
106
419
Fat-soluble Vitamins (10)
90 µg
25.5 µg
116
635
20 µg
5.7 µg
9
89
20 µg
5.7 µg
7
226
100 µg
28.3 µg
21
425
20 µg
5.7 µg
15
94
20 µg
5.7 µg
84
461
66 IU
18.7 IU
119
972
20 µg
5.7 µg
86
693
0.4 µg
0.1 µg
9
158
Minerals (10)
19 mg
5.4 mg
38
529
96 µg
27.2 µg
105
753
1.1 mg
309 µg
157
812
23 mg
6.5 mg
17
324
8 µg
2.3 µg
76
1022
200 mg
56.7 mg
86
464
237 mg
67.2 mg
113
661
21.9 µg
6.2 µg
165
472
58 mg
16.4 mg
311
1092
2.4 mg
666.2 µg
127
678
Other Micronutrients (2)
69 mg
19.6 mg
110
312
50.8 mg
14.4 mg
252
649
Water (1)
72.4 g
20.5 g
38
965
Other (3)
1 g
283.5 mg
72
560
148 kcal
42 kcal
185
540
618 kj
175.2 kj
181
573
Figure 1. Nutritional profile of raw ground turkey with 104 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty, 4 Oz114.0 g4.0 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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