We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Ground Turkey - Care Omnia Nutrition

We got 104 nutritional values in our nutrition profile for Raw Ground Turkey.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Turkey

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey

7.7%
19.7%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey

2%
2.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Turkey

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
358
1417
Fatty Acids, total polyunsaturated
2.2 g
623.7 mg
243
1072
Fatty Acids, total saturated
2 g
572.7 mg
284
1439
Fatty Acids, total trans
103 mg
29.2 mg
47
658
Total Lipid (Fat)
7.7 g
2.2 g
256
984
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
21
303
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
67 mg
19 mg
102
1083
Palmitic Acid (16:0)
1.4 g
382.7 mg
292
1178
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
546 mg
154.8 mg
251
1146
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
73 mg
20.7 mg
32
592
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
19
175
Myristoleic Acid (14:1)
11 mg
3.1 mg
32
193
Nervonic Acid (24:1 c)
6 mg
1.7 mg
7
42
Oleate (18:1 c)
2.3 g
643.5 mg
48
555
Oleic Acid (18:1)
2.3 g
663.4 mg
319
1440
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
16
81
Palmitoleate (16:1 c)
224 mg
63.5 mg
55
292
Palmitoleic Acid (16:1)
230 mg
65.2 mg
299
753
Paullinic Acid (20:1)
27 mg
7.7 mg
117
447
trans-Monoenoic Fatty Acids
78 mg
22.1 mg
33
578
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
18 mg
5.1 mg
19
34
alpha-Linolenic Acid, ALA (18:3 n-3)
103 mg
29.2 mg
38
387
cis-Linoleic Acid (18:2 n-6 c,c)
1.9 g
535.8 mg
37
330
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
22
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
32
50
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
36
414
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
24
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
14
331
Eicosatetraenoic Acid, ETA (20:4)
98 mg
27.8 mg
86
196
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
33
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
20
78
Linelaidic Acid (18:2 t)
25 mg
7.1 mg
24
170
Linoleic Acid (18:2 n-6)
1.9 g
547.1 mg
228
1041
Linolenic Acid (18:3)
108 mg
30.6 mg
166
848
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
28
201
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
66
129
Arginine
1.4 g
405.4 mg
62
168
Aspartic Acid
1.9 g
538.6 mg
93
199
Betaine
6.3 mg
1.8 mg
60
265
Cystine
208 mg
59 mg
147
288
Glutamic Acid
3.1 g
890.2 mg
118
328
Glycine
1.1 g
306.2 mg
92
151
Histidine
582 mg
165 mg
177
459
Hydroxyproline
163 mg
46.2 mg
53
229
Isoleucine
880 mg
249.5 mg
93
232
Leucine
1.6 g
459.3 mg
83
183
Lysine
1.8 g
499 mg
98
179
Methionine
578 mg
163.9 mg
152
392
Phenylalanine
765 mg
216.9 mg
147
332
Proline
869 mg
246.4 mg
113
291
Serine
835 mg
236.7 mg
109
276
Threonine
901 mg
255.4 mg
84
196
Tryptophan
223 mg
63.2 mg
119
242
Tyrosine
696 mg
197.3 mg
155
377
Valine
910 mg
258 mg
88
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
211
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
6.7 mg
1.9 mg
188
482
Pantothenic Acid
993 µg
281.5 µg
80
239
Riboflavin
156 µg
44.2 µg
198
655
Thiamin
66 µg
18.7 µg
135
818
Vitamin B12
1 µg
0.3 µg
105
628
Vitamin B6
564 µg
159.9 µg
106
419
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
116
635
alpha-Tocotrienol
20 µg
5.7 µg
9
89
delta-Tocopherol
20 µg
5.7 µg
7
226
gamma-Tocopherol
100 µg
28.3 µg
21
425
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Retinol
20 µg
5.7 µg
84
461
Vitamin A, IU
66 IU
18.7 IU
119
972
Vitamin A, RAE
20 µg
5.7 µg
86
693
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
18
193
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
38
529
Copper, Cu
96 µg
27.2 µg
105
753
Iron, Fe
1.1 mg
309 µg
157
812
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
8 µg
2.3 µg
76
1022
Phosphorus, P
200 mg
56.7 mg
86
464
Potassium, K
237 mg
67.2 mg
113
661
Selenium, Se
21.9 µg
6.2 µg
165
472
Sodium, Na
58 mg
16.4 mg
311
1092
Zinc, Zn
2.4 mg
666.2 µg
127
678
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
110
312
Choline
50.8 mg
14.4 mg
252
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
38
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
72
560
Kcal (Energy)
148 kcal
42 kcal
185
540
KJ (Energy)
618 kj
175.2 kj
181
573
Figure 3. Nutritional profile of raw ground turkey with 104 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty, 4 Oz114.0 g4.0 oz
Figure 4. Common serving sizes of raw ground turkey

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
Figure 5. Similar poultry products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,