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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ground Turkey - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Ground Turkey.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ground Turkey

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Turkey

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Turkey

10.3%
27.1%
61.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Turkey

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Turkey

2.7%
3.4%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ground Turkey

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Turkey

In food category: Poultry Products

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.7 g
751.3 mg
223
1291
10.3 g
2.9 g
173
739
Saturated Fats (8)
3 mg
0.9 mg
16
455
4 mg
1.1 mg
37
528
1 mg
0.3 mg
11
357
2 mg
0.6 mg
19
402
14 mg
4 mg
53
696
87 mg
24.7 mg
82
1063
1.8 g
499 mg
238
1058
723 mg
205 mg
165
970
Monounsaturated Fats (4)
2 mg
0.6 mg
16
209
3.1 g
864.7 mg
255
1272
296 mg
83.9 mg
263
687
37 mg
10.5 mg
107
437
Polyunsaturated Fats (7)
Protein (1)
27.1 g
7.7 g
80
198
Water-soluble Vitamins (8)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
8.7 mg
2.5 mg
90
271
209 µg
59.3 µg
147
602
76 µg
21.5 µg
125
808
1.3 µg
0.4 µg
85
595
628 µg
178 µg
79
359
Fat-soluble Vitamins (4)
110 µg
31.2 µg
114
633
24 µg
6.8 µg
80
457
24 µg
6.8 µg
82
688
0.2 µg
0.1 µg
11
161
Minerals (9)
28 mg
7.9 mg
29
519
150 µg
42.5 µg
70
699
1.5 mg
428.1 µg
117
770
30 mg
8.5 mg
9
309
252 mg
71.4 mg
37
412
292 mg
82.8 mg
62
606
30.8 µg
8.7 µg
79
383
400 mg
113.4 mg
144
749
3.1 mg
873.2 µg
71
605
Other Micronutrients (2)
92 mg
26.1 mg
87
289
77.5 mg
22 mg
81
387
Water (1)
61.6 g
17.5 g
163
1303
Other (1)
201 kcal
57 kcal
133
487
Figure 1. Nutritional profile of ground turkey with 49 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Ground Turkey

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty60.0 g2.1 oz
1 Cup, Cooked130.0 g4.6 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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