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Nutritional Profile of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
We got 106 nutritional values in our nutrition profile for Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 39 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 141 | 786 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 61 | 640 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 87 | 927 |
| Fatty Acids, total trans | 243 mg | 68.9 mg | 13 | 528 |
| Total Lipid (Fat) | 17.4 g | 4.9 g | 75 | 501 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 9 | 212 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 17 | 181 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 15 | 454 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 11 | 357 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 18 | 401 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 5 | 273 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 41 | 683 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 44 | 987 |
| Palmitic Acid (16:0) | 3 g | 859 mg | 104 | 752 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 11 | 151 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 53 | 631 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 4 | 51 |
| Elaidic Acid (18:1 t) | 179 mg | 50.7 mg | 7 | 489 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 32 mg | 9.1 mg | 10 | 158 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 20 | 181 |
| Nervonic Acid (24:1 c) | 20 mg | 5.7 mg | 2 | 28 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 14 | 302 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 112 | 834 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 9 | 73 |
| Palmitoleate (16:1 c) | 473 mg | 134.1 mg | 28 | 134 |
| Palmitoleic Acid (16:1) | 485 mg | 137.5 mg | 177 | 499 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 78 | 408 |
| trans-Monoenoic Fatty Acids | 192 mg | 54.4 mg | 8 | 471 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 24 mg | 6.8 mg | 13 | 28 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 214 mg | 60.7 mg | 12 | 282 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.1 g | 1.1 g | 13 | 210 |
| Conjugated Linoleic Acid, CLA (18:2) | 30 mg | 8.5 mg | 9 | 159 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 16 mg | 4.5 mg | 25 | 43 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 23 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 32 mg | 9.1 mg | 12 | 113 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 3 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 137 mg | 38.8 mg | 52 | 157 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 25 | 58 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 13 | 71 |
| Linelaidic Acid (18:2 t) | 51 mg | 14.5 mg | 11 | 144 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 60 | 627 |
| Linolenic Acid (18:3) | 227 mg | 64.4 mg | 84 | 729 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 51 mg | 14.5 mg | 13 | 175 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 31 | 94 |
| Arginine | 1.8 g | 518.8 mg | 23 | 128 |
| Aspartic Acid | 2.4 g | 688.9 mg | 43 | 146 |
| Betaine | 9.5 mg | 2.7 mg | 35 | 233 |
| Cystine | 266 mg | 75.4 mg | 101 | 230 |
| Glutamic Acid | 4 g | 1.1 g | 48 | 239 |
| Glycine | 1.4 g | 391.2 mg | 62 | 121 |
| Histidine | 745 mg | 211.2 mg | 87 | 301 |
| Hydroxyproline | 210 mg | 59.5 mg | 44 | 184 |
| Isoleucine | 1.1 g | 320.3 mg | 47 | 99 |
| Leucine | 2.1 g | 589.7 mg | 39 | 137 |
| Lysine | 2.3 g | 637.9 mg | 51 | 129 |
| Methionine | 740 mg | 209.8 mg | 63 | 230 |
| Phenylalanine | 980 mg | 277.8 mg | 40 | 118 |
| Proline | 1.1 g | 314.7 mg | 58 | 157 |
| Serine | 1.1 g | 303.3 mg | 23 | 105 |
| Threonine | 1.2 g | 326 mg | 26 | 84 |
| Tryptophan | 286 mg | 81.1 mg | 66 | 179 |
| Tyrosine | 891 mg | 252.6 mg | 55 | 183 |
| Valine | 1.2 g | 331.7 mg | 42 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 119 | 241 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 7.7 mg | 2.2 mg | 127 | 372 |
| Pantothenic Acid | 1.4 mg | 396.9 µg | 41 | 195 |
| Riboflavin | 260 µg | 73.7 µg | 99 | 551 |
| Thiamin | 80 µg | 22.7 µg | 121 | 804 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 76 | 568 |
| Vitamin B6 | 462 µg | 131 µg | 159 | 519 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 116 | 635 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 7 | 87 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 22 | 426 |
| gamma-Tocotrienol | 60 µg | 17 µg | 11 | 90 |
| Retinol | 35 µg | 9.9 µg | 69 | 446 |
| Vitamin A, IU | 117 IU | 33.2 IU | 80 | 921 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 71 | 677 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 14 | 498 |
| Copper, Cu | 194 µg | 55 µg | 60 | 655 |
| Iron, Fe | 2 mg | 561.3 µg | 91 | 723 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 15 µg | 4.3 µg | 69 | 1015 |
| Phosphorus, P | 263 mg | 74.6 mg | 27 | 401 |
| Potassium, K | 276 mg | 78.2 mg | 74 | 622 |
| Selenium, Se | 36.1 µg | 10.2 µg | 50 | 330 |
| Sodium, Na | 85 mg | 24.1 mg | 284 | 1064 |
| Zinc, Zn | 3.6 mg | 1 mg | 46 | 557 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 73 | 275 |
| Choline | 76.7 mg | 21.7 mg | 86 | 394 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.7 g | 16.1 g | 227 | 1449 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 41 | 528 |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 79 | 430 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 42 | 198 |
Buy This Food Online!
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Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
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