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Nutritional Profile of Cooked Ground Turkey - Care Omnia Nutrition

We got 106 nutritional values in our nutrition profile for Cooked Ground Turkey.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 35 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ground Turkey

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Turkey

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Turkey

10.4%
27.4%
62.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Turkey

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Turkey

2.7%
3.5%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ground Turkey

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Turkey

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
980.9 mg
288
1231
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
165
921
Fatty Acids, total saturated
2.7 g
756.9 mg
220
1285
Fatty Acids, total trans
134 mg
38 mg
36
629
Total Lipid (Fat)
10.4 g
2.9 g
172
734
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
16
220
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caproic Acid (6:0)
1 mg
0.3 mg
11
357
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
16
296
Lauric Acid (12:0)
14 mg
4 mg
53
696
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
88 mg
24.9 mg
81
1062
Palmitic Acid (16:0)
1.8 g
504.6 mg
235
1051
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
20
163
Stearic Acid (18:0)
729 mg
206.7 mg
163
965
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
95 mg
26.9 mg
25
571
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
20 mg
5.7 mg
14
170
Myristoleic Acid (14:1)
14 mg
4 mg
29
190
Nervonic Acid (24:1 c)
8 mg
2.3 mg
5
40
Oleate (18:1 c)
3 g
844.8 mg
36
487
Oleic Acid (18:1)
3.1 g
873.2 mg
253
1263
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
14
79
Palmitoleate (16:1 c)
290 mg
82.2 mg
46
245
Palmitoleic Acid (16:1)
298 mg
84.5 mg
261
685
Paullinic Acid (20:1)
37 mg
10.5 mg
107
437
trans-Monoenoic Fatty Acids
103 mg
29.2 mg
26
553
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
24 mg
6.8 mg
13
28
alpha-Linolenic Acid, ALA (18:3 n-3)
136 mg
38.6 mg
28
355
cis-Linoleic Acid (18:2 n-6 c,c)
2.5 g
711.6 mg
27
290
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
19
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
30
48
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
35
413
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
24
185
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
19
125
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
127 mg
36 mg
60
167
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
30
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
18
76
Linelaidic Acid (18:2 t)
31 mg
8.8 mg
19
164
Linoleic Acid (18:2 n-6)
2.6 g
725.7 mg
163
896
Linolenic Acid (18:3)
144 mg
40.8 mg
134
812
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
31 mg
8.8 mg
23
195
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
18
80
Arginine
2 g
564.2 mg
9
111
Aspartic Acid
2.7 g
751.3 mg
24
124
Betaine
10.4 mg
2.9 mg
32
224
Cystine
290 mg
82.2 mg
82
206
Glycine
1.5 g
425.2 mg
50
109
Histidine
811 mg
229.9 mg
56
236
Hydroxyproline
228 mg
64.6 mg
39
166
Isoleucine
1.2 g
348.7 mg
38
89
Leucine
2.3 g
640.7 mg
23
118
Lysine
2.5 g
694.6 mg
32
109
Methionine
806 mg
228.5 mg
24
164
Phenylalanine
1.1 g
303.3 mg
23
93
Proline
1.2 g
343 mg
48
147
Serine
1.2 g
328.9 mg
14
96
Threonine
1.3 g
357.2 mg
15
73
Tryptophan
312 mg
88.5 mg
44
153
Tyrosine
971 mg
275.3 mg
21
107
Valine
1.3 g
360 mg
33
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.4 g
7.8 g
72
190
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
8.7 mg
2.5 mg
87
265
Pantothenic Acid
1.2 mg
337.4 µg
58
216
Riboflavin
211 µg
59.8 µg
145
600
Thiamin
77 µg
21.8 µg
124
807
Vitamin B12
1.3 µg
0.4 µg
84
594
Vitamin B6
633 µg
179.5 µg
76
354
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
114
633
alpha-Tocotrienol
30 µg
8.5 µg
8
88
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
20 µg
5.7 µg
7
226
gamma-Tocopherol
120 µg
34 µg
19
423
gamma-Tocotrienol
60 µg
17 µg
11
90
Retinol
24 µg
6.8 µg
80
457
Vitamin A, IU
79 IU
22.4 IU
109
959
Vitamin A, RAE
24 µg
6.8 µg
82
688
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
24
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
29
519
Copper, Cu
151 µg
42.8 µg
69
698
Iron, Fe
1.5 mg
430.9 µg
116
769
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
11 µg
3.1 µg
73
1019
Phosphorus, P
254 mg
72 mg
35
410
Potassium, K
294 mg
83.3 mg
60
604
Selenium, Se
31.1 µg
8.8 µg
77
380
Sodium, Na
78 mg
22.1 mg
291
1071
Zinc, Zn
3.1 mg
881.7 µg
68
602
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
86
288
Choline
78.2 mg
22.2 mg
75
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.1 g
17.6 g
152
1289
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
47
534
Kcal (Energy)
203 kcal
57.5 kcal
131
485
KJ (Energy)
850 kj
241 kj
89
343
Figure 3. Nutritional profile of cooked ground turkey with 106 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ground Turkey

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (4 Oz, Raw) (yield After Cooking)82.0 g2.9 oz
Unit, Yield From 1 Lb Raw330.0 g11.6 oz
Figure 4. Common serving sizes of cooked ground turkey

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
Figure 5. Similar poultry products 1 to 11.

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