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Nutritional Profile of Cooked Ground Turkey - Care Omnia Nutrition

We got 106 nutritional values in our nutrition profile for Cooked Ground Turkey.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 35 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Ground Turkey

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Turkey

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Turkey

10.4%
27.4%
62.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Turkey

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Turkey

2.7%
3.5%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Ground Turkey

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Turkey

In food category: Poultry Products

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.7 g
756.9 mg
220
1285
134 mg
38 mg
36
629
10.4 g
2.9 g
172
734
Saturated Fats (13)
9 mg
2.6 mg
16
220
3 mg
0.9 mg
19
183
3 mg
0.9 mg
16
455
4 mg
1.1 mg
37
528
1 mg
0.3 mg
11
357
2 mg
0.6 mg
19
402
14 mg
4 mg
53
696
1 mg
0.3 mg
11
107
88 mg
24.9 mg
81
1062
1.8 g
504.6 mg
235
1051
729 mg
206.7 mg
163
965
Monounsaturated Fats (13)
95 mg
26.9 mg
25
571
2 mg
0.6 mg
16
209
3 g
844.8 mg
36
487
3.1 g
873.2 mg
253
1263
290 mg
82.2 mg
46
245
298 mg
84.5 mg
261
685
37 mg
10.5 mg
107
437
103 mg
29.2 mg
26
553
Polyunsaturated Fats (18)
31 mg
8.8 mg
19
164
2.6 g
725.7 mg
163
896
144 mg
40.8 mg
134
812
1 mg
0.3 mg
13
164
Amino Acids (19)
1.7 g
484.8 mg
18
80
2 g
564.2 mg
9
111
2.7 g
751.3 mg
24
124
10.4 mg
2.9 mg
32
224
290 mg
82.2 mg
82
206
1.5 g
425.2 mg
50
109
811 mg
229.9 mg
56
236
228 mg
64.6 mg
39
166
1.2 g
348.7 mg
38
89
2.3 g
640.7 mg
23
118
2.5 g
694.6 mg
32
109
806 mg
228.5 mg
24
164
1.1 g
303.3 mg
23
93
1.2 g
343 mg
48
147
1.2 g
328.9 mg
14
96
1.3 g
357.2 mg
15
73
312 mg
88.5 mg
44
153
971 mg
275.3 mg
21
107
1.3 g
360 mg
33
109
Protein (1)
27.4 g
7.8 g
72
190
Water-soluble Vitamins (9)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
8.7 mg
2.5 mg
87
265
1.2 mg
337.4 µg
58
216
211 µg
59.8 µg
145
600
77 µg
21.8 µg
124
807
1.3 µg
0.4 µg
84
594
633 µg
179.5 µg
76
354
Fat-soluble Vitamins (12)
110 µg
31.2 µg
114
633
30 µg
8.5 µg
8
88
10 µg
2.8 µg
3
83
20 µg
5.7 µg
7
226
120 µg
34 µg
19
423
60 µg
17 µg
11
90
24 µg
6.8 µg
80
457
79 IU
22.4 IU
109
959
24 µg
6.8 µg
82
688
0.2 µg
0.1 µg
11
161
0.2 µg
0.1 µg
11
104
Minerals (10)
28 mg
7.9 mg
29
519
151 µg
42.8 µg
69
698
1.5 mg
430.9 µg
116
769
30 mg
8.5 mg
9
309
11 µg
3.1 µg
73
1019
254 mg
72 mg
35
410
294 mg
83.3 mg
60
604
31.1 µg
8.8 µg
77
380
78 mg
22.1 mg
291
1071
3.1 mg
881.7 µg
68
602
Other Micronutrients (2)
93 mg
26.4 mg
86
288
78.2 mg
22.2 mg
75
380
Water (1)
62.1 g
17.6 g
152
1289
Other (3)
1.3 g
357.2 mg
47
534
203 kcal
57.5 kcal
131
485
850 kj
241 kj
89
343
Figure 1. Nutritional profile of cooked ground turkey with 106 nutrient values.

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ground Turkey

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (4 Oz, Raw) (yield After Cooking)82.0 g2.9 oz
Unit, Yield From 1 Lb Raw330.0 g11.6 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

List of similar poultry products.

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