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Nutritional Profile of Cooked Ground Turkey - Care Omnia Nutrition
We got 106 nutritional values in our nutrition profile for Cooked Ground Turkey.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 35 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Turkey
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Turkey
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Turkey
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Turkey
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Turkey
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Turkey
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Turkey
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 980.9 mg | 288 | 1231 |
| Fatty Acids, total polyunsaturated | 2.9 g | 827.8 mg | 165 | 921 |
| Fatty Acids, total saturated | 2.7 g | 756.9 mg | 220 | 1285 |
| Fatty Acids, total trans | 134 mg | 38 mg | 36 | 629 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 172 | 734 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 16 | 220 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 16 | 455 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 11 | 357 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 16 | 296 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 53 | 696 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 81 | 1062 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 235 | 1051 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 20 | 163 |
| Stearic Acid (18:0) | 729 mg | 206.7 mg | 163 | 965 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 95 mg | 26.9 mg | 25 | 571 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 14 | 170 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 29 | 190 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 5 | 40 |
| Oleate (18:1 c) | 3 g | 844.8 mg | 36 | 487 |
| Oleic Acid (18:1) | 3.1 g | 873.2 mg | 253 | 1263 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 14 | 79 |
| Palmitoleate (16:1 c) | 290 mg | 82.2 mg | 46 | 245 |
| Palmitoleic Acid (16:1) | 298 mg | 84.5 mg | 261 | 685 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 107 | 437 |
| trans-Monoenoic Fatty Acids | 103 mg | 29.2 mg | 26 | 553 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 24 mg | 6.8 mg | 13 | 28 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 136 mg | 38.6 mg | 28 | 355 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.5 g | 711.6 mg | 27 | 290 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 19 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 30 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 35 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 24 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 19 | 125 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 127 mg | 36 mg | 60 | 167 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 30 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 18 | 76 |
| Linelaidic Acid (18:2 t) | 31 mg | 8.8 mg | 19 | 164 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 725.7 mg | 163 | 896 |
| Linolenic Acid (18:3) | 144 mg | 40.8 mg | 134 | 812 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 31 mg | 8.8 mg | 23 | 195 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 484.8 mg | 18 | 80 |
| Arginine | 2 g | 564.2 mg | 9 | 111 |
| Aspartic Acid | 2.7 g | 751.3 mg | 24 | 124 |
| Betaine | 10.4 mg | 2.9 mg | 32 | 224 |
| Cystine | 290 mg | 82.2 mg | 82 | 206 |
| Glycine | 1.5 g | 425.2 mg | 50 | 109 |
| Histidine | 811 mg | 229.9 mg | 56 | 236 |
| Hydroxyproline | 228 mg | 64.6 mg | 39 | 166 |
| Isoleucine | 1.2 g | 348.7 mg | 38 | 89 |
| Leucine | 2.3 g | 640.7 mg | 23 | 118 |
| Lysine | 2.5 g | 694.6 mg | 32 | 109 |
| Methionine | 806 mg | 228.5 mg | 24 | 164 |
| Phenylalanine | 1.1 g | 303.3 mg | 23 | 93 |
| Proline | 1.2 g | 343 mg | 48 | 147 |
| Serine | 1.2 g | 328.9 mg | 14 | 96 |
| Threonine | 1.3 g | 357.2 mg | 15 | 73 |
| Tryptophan | 312 mg | 88.5 mg | 44 | 153 |
| Tyrosine | 971 mg | 275.3 mg | 21 | 107 |
| Valine | 1.3 g | 360 mg | 33 | 109 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.4 g | 7.8 g | 72 | 190 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 8.7 mg | 2.5 mg | 87 | 265 |
| Pantothenic Acid | 1.2 mg | 337.4 µg | 58 | 216 |
| Riboflavin | 211 µg | 59.8 µg | 145 | 600 |
| Thiamin | 77 µg | 21.8 µg | 124 | 807 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 84 | 594 |
| Vitamin B6 | 633 µg | 179.5 µg | 76 | 354 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 114 | 633 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 8 | 88 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| delta-Tocopherol | 20 µg | 5.7 µg | 7 | 226 |
| gamma-Tocopherol | 120 µg | 34 µg | 19 | 423 |
| gamma-Tocotrienol | 60 µg | 17 µg | 11 | 90 |
| Retinol | 24 µg | 6.8 µg | 80 | 457 |
| Vitamin A, IU | 79 IU | 22.4 IU | 109 | 959 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 82 | 688 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 29 | 519 |
| Copper, Cu | 151 µg | 42.8 µg | 69 | 698 |
| Iron, Fe | 1.5 mg | 430.9 µg | 116 | 769 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 11 µg | 3.1 µg | 73 | 1019 |
| Phosphorus, P | 254 mg | 72 mg | 35 | 410 |
| Potassium, K | 294 mg | 83.3 mg | 60 | 604 |
| Selenium, Se | 31.1 µg | 8.8 µg | 77 | 380 |
| Sodium, Na | 78 mg | 22.1 mg | 291 | 1071 |
| Zinc, Zn | 3.1 mg | 881.7 µg | 68 | 602 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 86 | 288 |
| Choline | 78.2 mg | 22.2 mg | 75 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 152 | 1289 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 47 | 534 |
| Kcal (Energy) | 203 kcal | 57.5 kcal | 131 | 485 |
| KJ (Energy) | 850 kj | 241 kj | 89 | 343 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Ground Turkey
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty (4 Oz, Raw) (yield After Cooking) | 82.0 g | 2.9 oz |
| Unit, Yield From 1 Lb Raw | 330.0 g | 11.6 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
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