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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Ground Turkey (85% Lean, 15% Fat)

We got 104 nutritional values in our nutrition profile for Raw Ground Turkey (85% Lean, 15% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Ground Turkey (85% Lean, 15% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey (85% Lean, 15% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey (85% Lean, 15% Fat)

12.5%
16.9%
69.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey (85% Lean, 15% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey (85% Lean, 15% Fat)

3.4%
4.6%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Ground Turkey (85% Lean, 15% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey (85% Lean, 15% Fat)

In food category: Poultry Products

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (12)
12 mg
3.4 mg
13
217
4 mg
1.1 mg
18
182
3 mg
0.9 mg
16
455
5 mg
1.4 mg
36
527
2 mg
0.6 mg
19
402
37 mg
10.5 mg
11
286
17 mg
4.8 mg
51
693
2 mg
0.6 mg
10
106
122 mg
34.6 mg
57
1028
2.3 g
646.4 mg
174
915
914 mg
259.1 mg
98
784
Monounsaturated Fats (13)
133 mg
37.7 mg
16
535
2 mg
0.6 mg
16
209
18 mg
5.1 mg
25
186
3.9 g
1.1 g
24
402
4.1 g
1.2 g
189
1071
373 mg
105.7 mg
35
196
382 mg
108.3 mg
226
601
48 mg
13.6 mg
96
426
143 mg
40.5 mg
17
515
Polyunsaturated Fats (18)
38 mg
10.8 mg
16
157
3.1 g
881.7 mg
120
780
175 mg
49.6 mg
109
781
1 mg
0.3 mg
13
164
Amino Acids (20)
1.1 g
297.7 mg
83
146
1.2 g
348.7 mg
81
188
1.6 g
462.1 mg
116
226
6.4 mg
1.8 mg
59
264
179 mg
50.7 mg
168
317
2.7 g
768.3 mg
149
371
925 mg
262.2 mg
122
233
501 mg
142 mg
215
534
200 mg
56.7 mg
46
194
757 mg
214.6 mg
121
346
1.4 g
396.9 mg
105
205
1.5 g
428.1 mg
117
204
497 mg
140.9 mg
194
472
659 mg
186.8 mg
190
433
748 mg
212.1 mg
145
409
718 mg
203.5 mg
163
393
776 mg
220 mg
131
320
192 mg
54.4 mg
147
273
599 mg
169.8 mg
193
472
783 mg
222 mg
123
335
Protein (1)
16.9 g
4.8 g
241
410
Water-soluble Vitamins (9)
6 µg
1.7 µg
57
449
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
5.1 mg
1.4 mg
348
735
1.1 mg
311.8 µg
67
225
177 µg
50.2 µg
179
634
67 µg
19 µg
134
817
1.3 µg
0.4 µg
86
598
485 µg
137.5 µg
151
497
Fat-soluble Vitamins (10)
80 µg
22.7 µg
117
636
30 µg
8.5 µg
8
88
10 µg
2.8 µg
8
227
80 µg
22.7 µg
23
427
20 µg
5.7 µg
15
94
30 µg
8.5 µg
74
451
101 IU
28.6 IU
90
937
30 µg
8.5 µg
76
682
0.4 µg
0.1 µg
9
158
Minerals (10)
33 mg
9.4 mg
25
514
123 µg
34.9 µg
90
726
1.3 mg
374.2 µg
134
789
19 mg
5.4 mg
22
337
9 µg
2.6 µg
75
1021
179 mg
50.7 mg
107
485
202 mg
57.3 mg
148
696
24.6 µg
7 µg
141
445
54 mg
15.3 mg
315
1096
2.8 mg
779.6 µg
94
638
Other Micronutrients (2)
78 mg
22.1 mg
101
303
51.6 mg
14.6 mg
246
641
Water (1)
69.7 g
19.8 g
56
1052
Other (3)
960 mg
272.2 mg
76
564
180 kcal
51 kcal
153
508
755 kj
214 kj
123
436
Figure 1. Nutritional profile of raw ground turkey (85% lean, 15% fat) with 104 nutrient values.

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey (85% Lean, 15% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (cooked From 4 Oz Raw)85.0 g3.0 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(93% Lean, 7% Fat)

104

98

List of similar poultry products.

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