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Nutritional Profile of Raw Ground Turkey (85% Lean, 15% Fat)

We got 104 nutritional values in our nutrition profile for Raw Ground Turkey (85% Lean, 15% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Turkey (85% Lean, 15% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey (85% Lean, 15% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey (85% Lean, 15% Fat)

12.5%
16.9%
69.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey (85% Lean, 15% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey (85% Lean, 15% Fat)

3.4%
4.6%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Turkey (85% Lean, 15% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey (85% Lean, 15% Fat)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
219
1029
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
124
802
Fatty Acids, total saturated
3.4 g
966.7 mg
159
1130
Fatty Acids, total trans
181 mg
51.3 mg
23
583
Total Lipid (Fat)
12.5 g
3.5 g
144
660
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
13
217
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
11
286
Lauric Acid (12:0)
17 mg
4.8 mg
51
693
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
122 mg
34.6 mg
57
1028
Palmitic Acid (16:0)
2.3 g
646.4 mg
174
915
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
15
158
Stearic Acid (18:0)
914 mg
259.1 mg
98
784
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
133 mg
37.7 mg
16
535
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
24 mg
6.8 mg
13
166
Myristoleic Acid (14:1)
18 mg
5.1 mg
25
186
Nervonic Acid (24:1 c)
12 mg
3.4 mg
4
36
Oleate (18:1 c)
3.9 g
1.1 g
24
402
Oleic Acid (18:1)
4.1 g
1.2 g
189
1071
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
11
76
Palmitoleate (16:1 c)
373 mg
105.7 mg
35
196
Palmitoleic Acid (16:1)
382 mg
108.3 mg
226
601
Paullinic Acid (20:1)
48 mg
13.6 mg
96
426
trans-Monoenoic Fatty Acids
143 mg
40.5 mg
17
515
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
17
32
alpha-Linolenic Acid, ALA (18:3 n-3)
165 mg
46.8 mg
20
327
cis-Linoleic Acid (18:2 n-6 c,c)
3.1 g
864.7 mg
20
257
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
12
165
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
29
47
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
35
413
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
25
186
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
15
121
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
75
184
Eicosatrienoic Acid (20:3)
14 mg
4 mg
29
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
16
74
Linelaidic Acid (18:2 t)
38 mg
10.8 mg
16
157
Linoleic Acid (18:2 n-6)
3.1 g
881.7 mg
120
780
Linolenic Acid (18:3)
175 mg
49.6 mg
109
781
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
20
188
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
83
146
Arginine
1.2 g
348.7 mg
81
188
Aspartic Acid
1.6 g
462.1 mg
116
226
Betaine
6.4 mg
1.8 mg
59
264
Cystine
179 mg
50.7 mg
168
317
Glutamic Acid
2.7 g
768.3 mg
149
371
Glycine
925 mg
262.2 mg
122
233
Histidine
501 mg
142 mg
215
534
Hydroxyproline
200 mg
56.7 mg
46
194
Isoleucine
757 mg
214.6 mg
121
346
Leucine
1.4 g
396.9 mg
105
205
Lysine
1.5 g
428.1 mg
117
204
Methionine
497 mg
140.9 mg
194
472
Phenylalanine
659 mg
186.8 mg
190
433
Proline
748 mg
212.1 mg
145
409
Serine
718 mg
203.5 mg
163
393
Threonine
776 mg
220 mg
131
320
Tryptophan
192 mg
54.4 mg
147
273
Tyrosine
599 mg
169.8 mg
193
472
Valine
783 mg
222 mg
123
335
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
241
410
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
5.1 mg
1.4 mg
348
735
Pantothenic Acid
1.1 mg
311.8 µg
67
225
Riboflavin
177 µg
50.2 µg
179
634
Thiamin
67 µg
19 µg
134
817
Vitamin B12
1.3 µg
0.4 µg
86
598
Vitamin B6
485 µg
137.5 µg
151
497
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
117
636
alpha-Tocotrienol
30 µg
8.5 µg
8
88
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
80 µg
22.7 µg
23
427
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Retinol
30 µg
8.5 µg
74
451
Vitamin A, IU
101 IU
28.6 IU
90
937
Vitamin A, RAE
30 µg
8.5 µg
76
682
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
18
193
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
25
514
Copper, Cu
123 µg
34.9 µg
90
726
Iron, Fe
1.3 mg
374.2 µg
134
789
Magnesium, Mg
19 mg
5.4 mg
22
337
Manganese, Mn
9 µg
2.6 µg
75
1021
Phosphorus, P
179 mg
50.7 mg
107
485
Potassium, K
202 mg
57.3 mg
148
696
Selenium, Se
24.6 µg
7 µg
141
445
Sodium, Na
54 mg
15.3 mg
315
1096
Zinc, Zn
2.8 mg
779.6 µg
94
638
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
101
303
Choline
51.6 mg
14.6 mg
246
641
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
56
1052
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
76
564
Kcal (Energy)
180 kcal
51 kcal
153
508
KJ (Energy)
755 kj
214 kj
123
436
Figure 3. Nutritional profile of raw ground turkey (85% lean, 15% fat) with 104 nutrient values.

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey (85% Lean, 15% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ground turkey (85% lean, 15% fat)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(93% Lean, 7% Fat)
104
98
Figure 5. Similar poultry products 1 to 11.

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