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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

We got 106 nutritional values in our nutrition profile for Broiled Ground Turkey (93% Lean, 7% Fat, Patties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

11.4%
25.9%
62.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

3%
3.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

In food category: Poultry Products

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (12)
9 mg
2.6 mg
16
220
3 mg
0.9 mg
19
183
3 mg
0.9 mg
16
455
5 mg
1.4 mg
36
527
1 mg
0.3 mg
20
403
15 mg
4.3 mg
52
695
2 mg
0.6 mg
10
106
93 mg
26.4 mg
76
1057
2 g
569.8 mg
204
981
773 mg
219.1 mg
146
922
Monounsaturated Fats (13)
97 mg
27.5 mg
23
569
2 mg
0.6 mg
16
209
17 mg
4.8 mg
26
187
3.3 g
941.2 mg
31
454
3.4 g
966.7 mg
229
1190
371 mg
105.2 mg
37
198
379 mg
107.4 mg
228
604
40 mg
11.3 mg
104
434
105 mg
29.8 mg
25
551
Polyunsaturated Fats (18)
38 mg
10.8 mg
16
157
3.1 g
878.8 mg
121
781
183 mg
51.9 mg
105
773
1 mg
0.3 mg
13
164
Amino Acids (20)
1.6 g
456.4 mg
27
90
1.9 g
533 mg
18
123
2.5 g
708.7 mg
37
139
8.4 mg
2.4 mg
43
244
274 mg
77.7 mg
94
222
4.2 g
1.2 g
39
227
1.4 g
402.6 mg
58
117
767 mg
217.4 mg
75
279
216 mg
61.2 mg
42
178
1.2 g
328.9 mg
44
96
2.1 g
606.7 mg
33
131
2.3 g
657.7 mg
44
122
762 mg
216 mg
50
208
1 g
286.3 mg
29
99
1.2 g
326 mg
54
153
1.1 g
311.8 mg
20
102
1.2 g
337.4 mg
22
80
295 mg
83.6 mg
59
170
918 mg
260.2 mg
45
158
1.2 g
340.2 mg
39
116
Protein (1)
25.9 g
7.3 g
107
227
Water-soluble Vitamins (9)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
6.6 mg
1.9 mg
198
493
1.3 mg
368.5 µg
48
205
232 µg
65.8 µg
124
579
80 µg
22.7 µg
121
804
1.8 µg
0.5 µg
64
548
471 µg
133.5 µg
157
511
Fat-soluble Vitamins (12)
130 µg
36.9 µg
112
631
40 µg
11.3 µg
7
87
10 µg
2.8 µg
3
83
30 µg
8.5 µg
6
225
160 µg
45.4 µg
15
419
110 µg
31.2 µg
7
85
31 µg
8.8 µg
73
450
105 IU
29.8 IU
87
933
31 µg
8.8 µg
75
681
0.2 µg
0.1 µg
11
161
0.2 µg
0.1 µg
11
104
Minerals (10)
29 mg
8.2 mg
28
518
161 µg
45.6 µg
63
688
1.7 mg
490.4 µg
102
748
25 mg
7.1 mg
15
322
11 µg
3.1 µg
73
1019
210 mg
59.5 mg
76
454
247 mg
70 mg
103
651
27.5 µg
7.8 µg
112
416
91 mg
25.8 mg
278
1058
3.7 mg
1.1 mg
43
542
Other Micronutrients (2)
106 mg
30.1 mg
73
275
77.7 mg
22 mg
79
385
Water (1)
62.4 g
17.7 g
149
1279
Other (3)
1.1 g
303.3 mg
65
553
207 kcal
58.7 kcal
127
481
864 kj
244.9 kj
83
330
Figure 1. Nutritional profile of broiled ground turkey (93% lean, 7% fat, patties) with 106 nutrient values.

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

List of similar poultry products.

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