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Nutritional Profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
We got 106 nutritional values in our nutrition profile for Broiled Ground Turkey (93% Lean, 7% Fat, Patties).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Ground Turkey (93% Lean, 7% Fat, Patties)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 259 | 1152 |
| Fatty Acids, total polyunsaturated | 3.5 g | 1 g | 120 | 795 |
| Fatty Acids, total saturated | 3 g | 839.1 mg | 192 | 1217 |
| Fatty Acids, total trans | 143 mg | 40.5 mg | 32 | 621 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 159 | 704 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 16 | 220 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 16 | 455 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 16 | 296 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 52 | 695 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 93 mg | 26.4 mg | 76 | 1057 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 204 | 981 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 19 | 162 |
| Stearic Acid (18:0) | 773 mg | 219.1 mg | 146 | 922 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 97 mg | 27.5 mg | 23 | 569 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 14 | 170 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 26 | 187 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 3.3 g | 941.2 mg | 31 | 454 |
| Oleic Acid (18:1) | 3.4 g | 966.7 mg | 229 | 1190 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 14 | 79 |
| Palmitoleate (16:1 c) | 371 mg | 105.2 mg | 37 | 198 |
| Palmitoleic Acid (16:1) | 379 mg | 107.4 mg | 228 | 604 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 104 | 434 |
| trans-Monoenoic Fatty Acids | 105 mg | 29.8 mg | 25 | 551 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 31 mg | 8.8 mg | 6 | 21 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 174 mg | 49.3 mg | 19 | 319 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3 g | 861.8 mg | 21 | 258 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 17 | 170 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 26 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 33 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 21 | 182 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 18 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 167 mg | 47.3 mg | 36 | 129 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 27 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 17 | 75 |
| Linelaidic Acid (18:2 t) | 38 mg | 10.8 mg | 16 | 157 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 878.8 mg | 121 | 781 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 105 | 773 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 38 mg | 10.8 mg | 20 | 188 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 456.4 mg | 27 | 90 |
| Arginine | 1.9 g | 533 mg | 18 | 123 |
| Aspartic Acid | 2.5 g | 708.7 mg | 37 | 139 |
| Betaine | 8.4 mg | 2.4 mg | 43 | 244 |
| Cystine | 274 mg | 77.7 mg | 94 | 222 |
| Glutamic Acid | 4.2 g | 1.2 g | 39 | 227 |
| Glycine | 1.4 g | 402.6 mg | 58 | 117 |
| Histidine | 767 mg | 217.4 mg | 75 | 279 |
| Hydroxyproline | 216 mg | 61.2 mg | 42 | 178 |
| Isoleucine | 1.2 g | 328.9 mg | 44 | 96 |
| Leucine | 2.1 g | 606.7 mg | 33 | 131 |
| Lysine | 2.3 g | 657.7 mg | 44 | 122 |
| Methionine | 762 mg | 216 mg | 50 | 208 |
| Phenylalanine | 1 g | 286.3 mg | 29 | 99 |
| Proline | 1.2 g | 326 mg | 54 | 153 |
| Serine | 1.1 g | 311.8 mg | 20 | 102 |
| Threonine | 1.2 g | 337.4 mg | 22 | 80 |
| Tryptophan | 295 mg | 83.6 mg | 59 | 170 |
| Tyrosine | 918 mg | 260.2 mg | 45 | 158 |
| Valine | 1.2 g | 340.2 mg | 39 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.9 g | 7.3 g | 107 | 227 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 6.6 mg | 1.9 mg | 198 | 493 |
| Pantothenic Acid | 1.3 mg | 368.5 µg | 48 | 205 |
| Riboflavin | 232 µg | 65.8 µg | 124 | 579 |
| Thiamin | 80 µg | 22.7 µg | 121 | 804 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 64 | 548 |
| Vitamin B6 | 471 µg | 133.5 µg | 157 | 511 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 112 | 631 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 7 | 87 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| delta-Tocopherol | 30 µg | 8.5 µg | 6 | 225 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 15 | 419 |
| gamma-Tocotrienol | 110 µg | 31.2 µg | 7 | 85 |
| Retinol | 31 µg | 8.8 µg | 73 | 450 |
| Vitamin A, IU | 105 IU | 29.8 IU | 87 | 933 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 75 | 681 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 28 | 518 |
| Copper, Cu | 161 µg | 45.6 µg | 63 | 688 |
| Iron, Fe | 1.7 mg | 490.4 µg | 102 | 748 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 11 µg | 3.1 µg | 73 | 1019 |
| Phosphorus, P | 210 mg | 59.5 mg | 76 | 454 |
| Potassium, K | 247 mg | 70 mg | 103 | 651 |
| Selenium, Se | 27.5 µg | 7.8 µg | 112 | 416 |
| Sodium, Na | 91 mg | 25.8 mg | 278 | 1058 |
| Zinc, Zn | 3.7 mg | 1.1 mg | 43 | 542 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 73 | 275 |
| Choline | 77.7 mg | 22 mg | 79 | 385 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.4 g | 17.7 g | 149 | 1279 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 65 | 553 |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 127 | 481 |
| KJ (Energy) | 864 kj | 244.9 kj | 83 | 330 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
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