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Nutritional Profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

We got 106 nutritional values in our nutrition profile for Broiled Ground Turkey (93% Lean, 7% Fat, Patties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

11.4%
25.9%
62.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

3%
3.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Ground Turkey (93% Lean, 7% Fat, Patties)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
259
1152
Fatty Acids, total polyunsaturated
3.5 g
1 g
120
795
Fatty Acids, total saturated
3 g
839.1 mg
192
1217
Fatty Acids, total trans
143 mg
40.5 mg
32
621
Total Lipid (Fat)
11.4 g
3.2 g
159
704
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
16
220
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
16
296
Lauric Acid (12:0)
15 mg
4.3 mg
52
695
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
93 mg
26.4 mg
76
1057
Palmitic Acid (16:0)
2 g
569.8 mg
204
981
Pentadecanoic Acid (15:0)
14 mg
4 mg
19
162
Stearic Acid (18:0)
773 mg
219.1 mg
146
922
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
97 mg
27.5 mg
23
569
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
20 mg
5.7 mg
14
170
Myristoleic Acid (14:1)
17 mg
4.8 mg
26
187
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
3.3 g
941.2 mg
31
454
Oleic Acid (18:1)
3.4 g
966.7 mg
229
1190
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
14
79
Palmitoleate (16:1 c)
371 mg
105.2 mg
37
198
Palmitoleic Acid (16:1)
379 mg
107.4 mg
228
604
Paullinic Acid (20:1)
40 mg
11.3 mg
104
434
trans-Monoenoic Fatty Acids
105 mg
29.8 mg
25
551
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
31 mg
8.8 mg
6
21
alpha-Linolenic Acid, ALA (18:3 n-3)
174 mg
49.3 mg
19
319
cis-Linoleic Acid (18:2 n-6 c,c)
3 g
861.8 mg
21
258
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
17
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
26
44
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
33
411
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
21
182
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
18
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
167 mg
47.3 mg
36
129
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
27
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
17
75
Linelaidic Acid (18:2 t)
38 mg
10.8 mg
16
157
Linoleic Acid (18:2 n-6)
3.1 g
878.8 mg
121
781
Linolenic Acid (18:3)
183 mg
51.9 mg
105
773
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
20
188
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
27
90
Arginine
1.9 g
533 mg
18
123
Aspartic Acid
2.5 g
708.7 mg
37
139
Betaine
8.4 mg
2.4 mg
43
244
Cystine
274 mg
77.7 mg
94
222
Glutamic Acid
4.2 g
1.2 g
39
227
Glycine
1.4 g
402.6 mg
58
117
Histidine
767 mg
217.4 mg
75
279
Hydroxyproline
216 mg
61.2 mg
42
178
Isoleucine
1.2 g
328.9 mg
44
96
Leucine
2.1 g
606.7 mg
33
131
Lysine
2.3 g
657.7 mg
44
122
Methionine
762 mg
216 mg
50
208
Phenylalanine
1 g
286.3 mg
29
99
Proline
1.2 g
326 mg
54
153
Serine
1.1 g
311.8 mg
20
102
Threonine
1.2 g
337.4 mg
22
80
Tryptophan
295 mg
83.6 mg
59
170
Tyrosine
918 mg
260.2 mg
45
158
Valine
1.2 g
340.2 mg
39
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.9 g
7.3 g
107
227
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
6.6 mg
1.9 mg
198
493
Pantothenic Acid
1.3 mg
368.5 µg
48
205
Riboflavin
232 µg
65.8 µg
124
579
Thiamin
80 µg
22.7 µg
121
804
Vitamin B12
1.8 µg
0.5 µg
64
548
Vitamin B6
471 µg
133.5 µg
157
511
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
112
631
alpha-Tocotrienol
40 µg
11.3 µg
7
87
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
30 µg
8.5 µg
6
225
gamma-Tocopherol
160 µg
45.4 µg
15
419
gamma-Tocotrienol
110 µg
31.2 µg
7
85
Retinol
31 µg
8.8 µg
73
450
Vitamin A, IU
105 IU
29.8 IU
87
933
Vitamin A, RAE
31 µg
8.8 µg
75
681
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
24
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
28
518
Copper, Cu
161 µg
45.6 µg
63
688
Iron, Fe
1.7 mg
490.4 µg
102
748
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
11 µg
3.1 µg
73
1019
Phosphorus, P
210 mg
59.5 mg
76
454
Potassium, K
247 mg
70 mg
103
651
Selenium, Se
27.5 µg
7.8 µg
112
416
Sodium, Na
91 mg
25.8 mg
278
1058
Zinc, Zn
3.7 mg
1.1 mg
43
542
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
73
275
Choline
77.7 mg
22 mg
79
385
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
149
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
65
553
Kcal (Energy)
207 kcal
58.7 kcal
127
481
KJ (Energy)
864 kj
244.9 kj
83
330
Figure 3. Nutritional profile of broiled ground turkey (93% lean, 7% fat, patties) with 106 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce available on Amazon
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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
Figure 4. Similar poultry products 1 to 11.

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